{"id":2196,"date":"2015-05-13T17:05:45","date_gmt":"2015-05-13T15:05:45","guid":{"rendered":"http:\/\/nicewinsnothing.com\/?p=2196"},"modified":"2015-05-18T11:37:53","modified_gmt":"2015-05-18T09:37:53","slug":"151530","status":"publish","type":"post","link":"https:\/\/nicewinsnothing.com\/?p=2196","title":{"rendered":"15:15:30"},"content":{"rendered":"<p><a href=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2015\/05\/byvejr_dag1.png\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2194\" data-permalink=\"https:\/\/nicewinsnothing.com\/?attachment_id=2194\" data-orig-file=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2015\/05\/byvejr_dag1.png?fit=640%2C360&amp;ssl=1\" data-orig-size=\"640,360\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"byvejr_dag1\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2015\/05\/byvejr_dag1.png?fit=585%2C329&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2015\/05\/byvejr_dag1.png?fit=584%2C329&amp;ssl=1\" class=\"alignnone size-medium wp-image-2194\" src=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2015\/05\/byvejr_dag1.png?resize=584%2C328\" alt=\"byvejr_dag1\" width=\"584\" height=\"328\" srcset=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2015\/05\/byvejr_dag1.png?resize=585%2C329&amp;ssl=1 585w, https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2015\/05\/byvejr_dag1.png?resize=500%2C281&amp;ssl=1 500w, https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2015\/05\/byvejr_dag1.png?w=640&amp;ssl=1 640w\" sizes=\"auto, (max-width: 584px) 100vw, 584px\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<p>Kvart \u00f6ver tre imorgon rullar jag ner f\u00f6r startrampen. Framf\u00f6r mig har jag 25 km stenh\u00e5rd cykling mot klockan. N\u00e4r jag kommer i m\u00e5l c:a 36 min senare har jag f\u00f6rhoppningsvis en plats till VM s\u00e4krad. Om s\u00e5 inte \u00e4r fallet s\u00e5 r\u00e4cker jag helt enkelt inte till. Mina f\u00f6rberedelser har g\u00e5tt enligt plan och jag har haft f\u00f6rm\u00e5nen att vara frisk det senaste halv\u00e5ret. Min presentation kommer bli p\u00e5 toppen av min kapacitet. Vad andra g\u00f6r kan jag inte p\u00e5verka. Nu j-lar ska det cyklas!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kvart \u00f6ver tre imorgon rullar jag ner f\u00f6r startrampen. Framf\u00f6r mig har jag 25 km stenh\u00e5rd cykling mot klockan. N\u00e4r jag kommer i m\u00e5l c:a 36 min senare har jag f\u00f6rhoppningsvis en plats till VM s\u00e4krad. Om s\u00e5 inte \u00e4r &hellip; <a href=\"https:\/\/nicewinsnothing.com\/?p=2196\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[18,224],"tags":[15,136,65],"class_list":["post-2196","post","type-post","status-publish","format-standard","hentry","category-tavlingar","category-ucwt-2015","tag-tavling","tag-tempo","tag-vm"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/s2tZd9-151530","jetpack-related-posts":[{"id":1729,"url":"https:\/\/nicewinsnothing.com\/?p=1729","url_meta":{"origin":2196,"position":0},"title":"VM i halvmarathon","author":"Fredrik","date":"28 mars, 2014","format":false,"excerpt":"I morgon springer jag VM i halvmarathon i K\u00f6penhamn. Visserligen som en glad motion\u00e4r bland 29 999 andra l\u00f6pare. Jag har tr\u00e4nat ordentligt hela vintern, om vi undantar l\u00f6pning d\u00e5. D\u00e4r vilar jag mig i form, konstant!","rel":"","context":"I \u201dT\u00e4vlingar\u201d","block_context":{"text":"T\u00e4vlingar","link":"https:\/\/nicewinsnothing.com\/?cat=18"},"img":{"alt_text":"web-heroes","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/03\/web-heroes-585x319.png?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2135,"url":"https:\/\/nicewinsnothing.com\/?p=2135","url_meta":{"origin":2196,"position":1},"title":"36 min, 330 W","author":"Fredrik","date":"31 mars, 2015","format":false,"excerpt":"Det h\u00e4r \u00e4r inte filmen\u00a0som blir nominerad p\u00e5 \u00e5rets Guldbaggegala. Det \u00e4r inte heller filmen\u00a0som n\u00e5gon annan \u00e4n ett f\u00e5tal riktigt inbitna kommer att se l\u00e4ngre \u00e4n en minut av. Nej, det \u00e4r film\u00a0f\u00f6r dedikerade d\u00e5rar\u00a0som g\u00f6r allt f\u00f6r att lyckas s\u00e5 bra som m\u00f6jligt p\u00e5 VM-kvalet den 14:e maj.\u2026","rel":"","context":"I \u201dT\u00e4vlingar\u201d","block_context":{"text":"T\u00e4vlingar","link":"https:\/\/nicewinsnothing.com\/?cat=18"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":691,"url":"https:\/\/nicewinsnothing.com\/?p=691","url_meta":{"origin":2196,"position":2},"title":"Copenhagen Gran Fondo","author":"Fredrik","date":"16 december, 2012","format":false,"excerpt":"Det blir ingen G\u00f6ingerunda till v\u00e5ren. Jag v\u00e4ljer Copenhagen Gran Fondo i st\u00e4llet och f\u00e5r m\u00f6jligheten att cykelt\u00e4vla som ett proffs f\u00f6r en dag. Danskarna arrangerar ett lopp p\u00e5 145 km som ing\u00e5r\u00a0 i UCI:s World Cycling Tour d\u00e4r det finns m\u00f6jlighet att kvalificera sig till amat\u00f6r-VM p\u00e5 cykel som\u2026","rel":"","context":"I \u201dT\u00e4vlingar\u201d","block_context":{"text":"T\u00e4vlingar","link":"https:\/\/nicewinsnothing.com\/?cat=18"},"img":{"alt_text":"CAA Bike","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2012\/12\/GF_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2157,"url":"https:\/\/nicewinsnothing.com\/?p=2157","url_meta":{"origin":2196,"position":3},"title":"Tr\u00e4nar p\u00e5 att t\u00e4vla","author":"Fredrik","date":"20 april, 2015","format":false,"excerpt":"Bradley Wiggins har lyckats med en hel del under sin karri\u00e4r som nu b\u00f6rjar g\u00e5 mot ett slut. N\u00e5gra ProTour-lopp blir det inte och f\u00f6rutom ett och annat upptr\u00e4dande tillsammans med sitt eget lag - Team Wiggins - blir det stenh\u00e5rd fokus p\u00e5 bancykling. F\u00f6rst ett f\u00f6rs\u00f6k att sl\u00e5 timrekordet\u2026","rel":"","context":"I \u201dT\u00e4vlingar\u201d","block_context":{"text":"T\u00e4vlingar","link":"https:\/\/nicewinsnothing.com\/?cat=18"},"img":{"alt_text":"Pluggar Wiggins","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2015\/04\/a425c62a10ab4b01a6261a1a9e925eeb-585x329.png?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2210,"url":"https:\/\/nicewinsnothing.com\/?p=2210","url_meta":{"origin":2196,"position":4},"title":"Copenhagen Gran Fondo 2015","author":"Fredrik","date":"17 maj, 2015","format":false,"excerpt":"Torsdag 14\/5 - Tempolopp 25.4 km Vaknar pigg och alert efter en l\u00e5ng natts s\u00f6mn. K\u00e4nner i hela kroppen att n\u00e5got \u00e4r p\u00e5 g\u00e5ng. Fixar cykeln, packar bilen, dricker en r\u00f6dbetsshot och k\u00e4nner mig redo. Resan\u00a0\u00f6ver till Helsing\u00f6r tar lite l\u00e4ngre tid \u00e4n planerat och helt pl\u00f6tsligt \u00e4r jag i\u2026","rel":"","context":"I \u201dT\u00e4vlingar\u201d","block_context":{"text":"T\u00e4vlingar","link":"https:\/\/nicewinsnothing.com\/?cat=18"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2015\/05\/10981350_996535660358106_2984477159500167732_o1.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2120,"url":"https:\/\/nicewinsnothing.com\/?p=2120","url_meta":{"origin":2196,"position":5},"title":"Ett halv\u00e5r kvar","author":"Fredrik","date":"14 november, 2014","format":false,"excerpt":"P\u00e5 Kristi himmelsf\u00e4rdsdagen, torsdagen den 14 maj 2015, ska jag ocks\u00e5 flyga fram p\u00e5 v\u00e4garna runt Helsing\u00f6r. D\u00e5 h\u00e5lls kvalt\u00e4vlingen till amat\u00f6r-VM som g\u00e5r i Aalborg n\u00e5gra m\u00e5nader senare. Tills dess \u00e4r det mycket som ska h\u00e4nda. Jag ska sluta springa marathon Jag ska komma ig\u00e5ng med strukturerad tr\u00e4ning Jag\u2026","rel":"","context":"I \u201dAktuellt\u201d","block_context":{"text":"Aktuellt","link":"https:\/\/nicewinsnothing.com\/?cat=20"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.copenhagengranfondo.dk\/files\/elementer\/20140530-1317-95.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts\/2196","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2196"}],"version-history":[{"count":0,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts\/2196\/revisions"}],"wp:attachment":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2196"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2196"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2196"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}