{"id":2188,"date":"2015-05-05T17:47:42","date_gmt":"2015-05-05T15:47:42","guid":{"rendered":"http:\/\/nicewinsnothing.com\/?p=2188"},"modified":"2015-05-06T08:08:34","modified_gmt":"2015-05-06T06:08:34","slug":"tillbaka-i-garaget-3","status":"publish","type":"post","link":"https:\/\/nicewinsnothing.com\/?p=2188","title":{"rendered":"Tillbaka i garaget"},"content":{"rendered":"<p>Jag trodde att jag skulle slippa garaget ett bra tag fram\u00f6ver. Men v\u00e4dret ig\u00e5r kv\u00e4ll l\u00e4mpade sig inte f\u00f6r h\u00e5rda tempointervaller. D\u00e4rf\u00f6r hoppade jag p\u00e5 trainern f\u00f6r att k\u00f6ra lite <a href=\"http:\/\/nicewinsnothing.com\/?p=1752\">lagtempo<\/a> med mig sj\u00e4lv. Passet gick \u00e5t helvete. Jag blev avh\u00e4ngd redan p\u00e5 andra intervallen&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jag trodde att jag skulle slippa garaget ett bra tag fram\u00f6ver. Men v\u00e4dret ig\u00e5r kv\u00e4ll l\u00e4mpade sig inte f\u00f6r h\u00e5rda tempointervaller. D\u00e4rf\u00f6r hoppade jag p\u00e5 trainern f\u00f6r att k\u00f6ra lite lagtempo med mig sj\u00e4lv. Passet gick \u00e5t helvete. Jag blev &hellip; <a href=\"https:\/\/nicewinsnothing.com\/?p=2188\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"status","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[55],"tags":[],"class_list":["post-2188","post","type-post","status-publish","format-status","hentry","category-traning","post_format-post-format-status"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2tZd9-zi","jetpack-related-posts":[{"id":1601,"url":"https:\/\/nicewinsnothing.com\/?p=1601","url_meta":{"origin":2188,"position":0},"title":"Tillbaka i garaget","author":"Fredrik","date":"9 februari, 2014","format":false,"excerpt":"Min lugna tr\u00e4ningsvecka g\u00e5r mot sitt slut och i morgon tar jag \u00e5ter plats p\u00e5 trainern i garaget. I veckan som gick har jag unnat mig lugna rundor p\u00e5 MTB, mest f\u00f6r att reka inf\u00f6r St\u00e4vie trail, men ocks\u00e5 f\u00f6r att slippa garaget. Efter Tour of Sufferlandria kommer jag h\u00e5lla\u2026","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/inrng.com\/medias\/img\/montventouxsummit.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/inrng.com\/medias\/img\/montventouxsummit.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/inrng.com\/medias\/img\/montventouxsummit.jpg?resize=700%2C400 2x, https:\/\/i0.wp.com\/inrng.com\/medias\/img\/montventouxsummit.jpg?resize=1050%2C600 3x"},"classes":[]},{"id":862,"url":"https:\/\/nicewinsnothing.com\/?p=862","url_meta":{"origin":2188,"position":1},"title":"En vanlig dag i garaget","author":"Fredrik","date":"6 februari, 2013","format":false,"excerpt":"Tour of Sufferlandria tog slut och med dessa bilder vill jag visa hur det dagligen s\u00e5g ut i garaget. Till \u00f6vriga familjens f\u00f6rtvivlan kan det vara v\u00e4rt att notera att jag k\u00f6rde vissa etapper med \u00f6ppen d\u00f6rr... Det s\u00e4gs att \"suffering never goes out of style\", men jag tror att\u2026","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/05\/tos_3.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2093,"url":"https:\/\/nicewinsnothing.com\/?p=2093","url_meta":{"origin":2188,"position":2},"title":"Tillbaka i garaget","author":"Fredrik","date":"17 oktober, 2014","format":false,"excerpt":"Jag tror inte att jag cyklat till Sufferfest sedan jag DNF:ade p\u00e5 Tour of Sufferlandria i vintras. Men, dagens v\u00e4der f\u00e5r mig att l\u00e4ngta tillbaka till garaget och dagen till \u00e4ra ska jag testa en ny video - Elements of Style. Videon bjuder konstigt nog inte p\u00e5 mj\u00f6lksyra, utan ger\u2026","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"The-Sufferfest-Elements-of-Style-Image-1-1180x663","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/10\/The-Sufferfest-Elements-of-Style-Image-1-1180x663-585x328.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":558,"url":"https:\/\/nicewinsnothing.com\/?p=558","url_meta":{"origin":2188,"position":3},"title":"Influensa i st&auml;llet f&ouml;r intervaller","author":"Fredrik","date":"20 november, 2012","format":false,"excerpt":"I m\u00e5ndags var det dags att sparka ig\u00e5ng tr\u00e4ningen inf\u00f6r 2013. Tanken var att \u00f6ppna h\u00e5rt med ett block av tr\u00e4ning i VO2max-intensitet. Men i st\u00e4llet f\u00f6r 5 x 4 min i garaget blev det en heldag i s\u00e4ngen d\u00e5 influensan slog till ordentligt natten mot m\u00e5ndagen. K\u00f6rde ett bra\u2026","rel":"","context":"I \u201dAktuellt\u201d","block_context":{"text":"Aktuellt","link":"https:\/\/nicewinsnothing.com\/?cat=20"},"img":{"alt_text":"sick-duck","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2012\/11\/sick-duck_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":534,"url":"https:\/\/nicewinsnothing.com\/?p=534","url_meta":{"origin":2188,"position":4},"title":"Mitt eget utegym","author":"Fredrik","date":"30 oktober, 2012","format":false,"excerpt":"V\u00e4dret i s\u00f6ndags var riktigt fint s\u00e5 d\u00e4rf\u00f6r bytte jag garaget mot skogen n\u00e4r det var dags f\u00f6r veckans strykepass. Just nu ligger fokus p\u00e5 allm\u00e4n styrka f\u00f6r \u00f6verkropp och b\u00e5l s\u00e5 d\u00e4rf\u00f6r sl\u00e4pades sp\u00e4nnbanden och kettlebellen med till skogen bakom idrottshallen d\u00e4r dottern tr\u00e4nade handboll. Att cykla med 16\u2026","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/05\/20121028_111600.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":523,"url":"https:\/\/nicewinsnothing.com\/?p=523","url_meta":{"origin":2188,"position":5},"title":"Idag finns ingen tvekan","author":"Fredrik","date":"24 oktober, 2012","format":false,"excerpt":"Om n\u00e5gra timmar \u00e4r det dags f\u00f6r garaget och en timme framf\u00f6r Sufferfest senaste video \u2013 There is no try. Har ingen riktigt koll p\u00e5 vad som v\u00e4ntar men n\u00e5got annat \u00e4n mj\u00f6lksyra \u00e4r ot\u00e4nkbart. S\u00e5 vi s\u00e4ger v\u00e4l IWBMATTKYT! Edit: Idag tvekades det visst hur mycket som helst. Jobbade\u2026","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"CoverArtTINT","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2012\/10\/CoverArtTINT1.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts\/2188","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2188"}],"version-history":[{"count":0,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts\/2188\/revisions"}],"wp:attachment":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2188"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2188"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2188"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}