{"id":2176,"date":"2015-04-29T22:33:06","date_gmt":"2015-04-29T20:33:06","guid":{"rendered":"http:\/\/nicewinsnothing.com\/?p=2176"},"modified":"2015-04-29T22:33:06","modified_gmt":"2015-04-29T20:33:06","slug":"allianstempo-fk-trampen","status":"publish","type":"post","link":"https:\/\/nicewinsnothing.com\/?p=2176","title":{"rendered":"Allianstempo (FK Trampen)"},"content":{"rendered":"<p>Onsdagskv\u00e4llen bj\u00f6d p\u00e5 sol och svag vind. FK Trampens allianstempo (10 km) lockade 116 deltagare och 19.10.00 drog jag iv\u00e4g. 13 min senare var jag tillbaka, en tid som r\u00e4ckte till en 3:e plats i veteranklassen. Fin kv\u00e4ll och fina ben!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Onsdagskv\u00e4llen bj\u00f6d p\u00e5 sol och svag vind. FK Trampens allianstempo (10 km) lockade 116 deltagare och 19.10.00 drog jag iv\u00e4g. 13 min senare var jag tillbaka, en tid som r\u00e4ckte till en 3:e plats i veteranklassen. Fin kv\u00e4ll och fina &hellip; <a href=\"https:\/\/nicewinsnothing.com\/?p=2176\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"status","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[18],"tags":[128,15,136],"class_list":["post-2176","post","type-post","status-publish","format-status","hentry","category-tavlingar","tag-allianstempo","tag-tavling","tag-tempo","post_format-post-format-status"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2tZd9-z6","jetpack-related-posts":[{"id":391,"url":"https:\/\/nicewinsnothing.com\/?p=391","url_meta":{"origin":2176,"position":0},"title":"Ett sista ryck!","author":"Fredrik","date":"20 augusti, 2012","format":false,"excerpt":"Ig\u00e5r planerade jag f\u00f6r en ny tr\u00e4ningsperiod som skulle f\u00e5 mig i hyfsad form till cykels\u00e4songens sista t\u00e4vling \u2013 FK Trampens \u201cSk\u00e5nes 2 dagars\u201d. Jag t\u00e4nker genomlida tempoloppet p\u00e5 30 km enbart f\u00f6r att kunna agera hj\u00e4lpryttare till tempostarke klubbkompisen Eiring p\u00e5 linjeloppet. Det handlar om tre veckor av strukturerad\u2026","rel":"","context":"I \u201dAktuellt\u201d","block_context":{"text":"Aktuellt","link":"https:\/\/nicewinsnothing.com\/?cat=20"},"img":{"alt_text":"3876724157_4c61fdb2a0_b","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2012\/08\/3876724157_4c61fdb2a0_b_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1602,"url":"https:\/\/nicewinsnothing.com\/?p=1602","url_meta":{"origin":2176,"position":1},"title":"T\u00e4vlingsplanering 2014","author":"Fredrik","date":"18 februari, 2014","format":false,"excerpt":"Sist jag tog en titt i t\u00e4vlingskalendern kunde jag i princip enbart konstatera att den drar ig\u00e5ng med \u00d6restadsloppet den 27 april och avslutas med Sk\u00e5nes 2-dagars den 14 september. Vad som skulle h\u00e4nd a d\u00e4r emellan var ganska oklart. Efter f\u00f6rra veckans klubbm\u00f6te med t\u00e4vlingsplanering, vet jag betydligt mer.\u2026","rel":"","context":"I \u201dT\u00e4vlingar\u201d","block_context":{"text":"T\u00e4vlingar","link":"https:\/\/nicewinsnothing.com\/?cat=18"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2303,"url":"https:\/\/nicewinsnothing.com\/?p=2303","url_meta":{"origin":2176,"position":2},"title":"Fem t\u00e4vlingar p\u00e5 sex dagar!","author":"Fredrik","date":"14 augusti, 2015","format":false,"excerpt":"Det har varit n\u00e5gra intensiva t\u00e4vlingsdagen. Helgen i V\u00e4rnamo f\u00f6ljdes upp av Allians-GP p\u00e5 Sturup Raceway. Alltid lika kul att cykla runtrunt. Benen var hyfsade och p\u00e5 n\u00e4stsista varvet l\u00e5g jag i fin position. Slutvarvet g\u00e5r alltid ruskigt fort och det g\u00e4ller att ligga l\u00e5ngt fram betydligt tidigare \u00e4n vad\u2026","rel":"","context":"I \u201dAktuellt\u201d","block_context":{"text":"Aktuellt","link":"https:\/\/nicewinsnothing.com\/?cat=20"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2015\/08\/sturup_3.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1188,"url":"https:\/\/nicewinsnothing.com\/?p=1188","url_meta":{"origin":2176,"position":3},"title":"Den b\u00e4sta utbrytningstr\u00e4ningen","author":"Fredrik","date":"14 augusti, 2013","format":false,"excerpt":"Idag k\u00f6r jag \u00e5rets enda allianstempo. 10 km med start i H\u00f6g och v\u00e4ndpunkt i V\u00e4stra Karaby. Som vanligt leker jag utbrytning. Sisa milen, klungan \u00e4r som en flock jagande vargar. Jag h\u00f6r ylandet och k\u00e4nner deras fl\u00e5s i nacken. Ska jag lyckas h\u00e5lla undan? Det g\u00e4ller att g\u00e5 max,\u2026","rel":"","context":"I \u201dT\u00e4vlingar\u201d","block_context":{"text":"T\u00e4vlingar","link":"https:\/\/nicewinsnothing.com\/?cat=18"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/08\/DSC_1017.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1859,"url":"https:\/\/nicewinsnothing.com\/?p=1859","url_meta":{"origin":2176,"position":4},"title":"Haute Route Alps: P\u00e5 v\u00e4g!","author":"Fredrik","date":"22 augusti, 2014","format":false,"excerpt":"Nu \u00e4r jag p\u00e5 v\u00e4g till Genev\u00e9. I morgon v\u00e4ntar en prolog p\u00e5 9 km. Ett v\u00e4lk\u00e4nt format efter ett och annat allianstempo. P\u00e5 prologen sparar jag inte p\u00e5 krutet. D\u00e4remot har jag lovat mig sj\u00e4lv att vara \u00e5terh\u00e5llsam p\u00e5 den f\u00f6rsta etappen. Inte f\u00f6rivras n\u00e4r tempot dras upp i\u2026","rel":"","context":"I \u201dHaute Route Alps 2014\u201d","block_context":{"text":"Haute Route Alps 2014","link":"https:\/\/nicewinsnothing.com\/?cat=166"},"img":{"alt_text":"10569082_10152716833462650_6439752443018185784_n","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/08\/10569082_10152716833462650_6439752443018185784_n-585x438.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2187,"url":"https:\/\/nicewinsnothing.com\/?p=2187","url_meta":{"origin":2176,"position":5},"title":"Succ\u00e9 i Stockholm","author":"Fredrik","date":"3 maj, 2015","format":false,"excerpt":"Cykelkarri\u00e4rens f\u00f6rsta pallplacering kom p\u00e5 Hofvettempot tempot idag. Helt ov\u00e4ntat fick jag kliva upp p\u00e5 pallen tillsammans med klubbkompisen Patrik Bostr\u00f6m som dagen till \u00e4ra tog sin f\u00f6rsta seger. \u00c4ventyret b\u00f6rjade i fredags d\u00e5 vi lastade \u00c5storps CK:s klubbbuss full med tempocyklar och utrustning. Ytterligare tv\u00e5 tempofantaster fr\u00e5n FK Trampen\u2026","rel":"","context":"I \u201dT\u00e4vlingar\u201d","block_context":{"text":"T\u00e4vlingar","link":"https:\/\/nicewinsnothing.com\/?cat=18"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2015\/05\/wpid-wp-1430659155597.jpeg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts\/2176","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2176"}],"version-history":[{"count":0,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts\/2176\/revisions"}],"wp:attachment":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2176"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2176"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2176"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}