{"id":2157,"date":"2015-04-20T08:10:54","date_gmt":"2015-04-20T06:10:54","guid":{"rendered":"http:\/\/nicewinsnothing.com\/?p=2157"},"modified":"2015-04-20T08:10:42","modified_gmt":"2015-04-20T06:10:42","slug":"tranar-pa-att-tavla","status":"publish","type":"post","link":"https:\/\/nicewinsnothing.com\/?p=2157","title":{"rendered":"Tr\u00e4nar p\u00e5 att t\u00e4vla"},"content":{"rendered":"<p><a href=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2015\/04\/a425c62a10ab4b01a6261a1a9e925eeb.png\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2147\" data-permalink=\"https:\/\/nicewinsnothing.com\/?attachment_id=2147\" data-orig-file=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2015\/04\/a425c62a10ab4b01a6261a1a9e925eeb.png?fit=800%2C450&amp;ssl=1\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Pluggar Wiggins\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2015\/04\/a425c62a10ab4b01a6261a1a9e925eeb.png?fit=585%2C329&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2015\/04\/a425c62a10ab4b01a6261a1a9e925eeb.png?fit=584%2C329&amp;ssl=1\" class=\"alignnone size-medium wp-image-2147\" src=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2015\/04\/a425c62a10ab4b01a6261a1a9e925eeb.png?resize=584%2C328\" alt=\"Pluggar Wiggins\" width=\"584\" height=\"328\" srcset=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2015\/04\/a425c62a10ab4b01a6261a1a9e925eeb.png?resize=585%2C329&amp;ssl=1 585w, https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2015\/04\/a425c62a10ab4b01a6261a1a9e925eeb.png?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2015\/04\/a425c62a10ab4b01a6261a1a9e925eeb.png?resize=500%2C281&amp;ssl=1 500w, https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2015\/04\/a425c62a10ab4b01a6261a1a9e925eeb.png?w=800&amp;ssl=1 800w\" sizes=\"auto, (max-width: 584px) 100vw, 584px\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<p><a href=\"http:\/\/sv.wikipedia.org\/wiki\/Bradley_Wiggins\" target=\"_blank\">Bradley Wiggins<\/a> har lyckats med en hel del under sin karri\u00e4r som nu b\u00f6rjar g\u00e5 mot ett slut. N\u00e5gra ProTour-lopp blir det inte och f\u00f6rutom ett och annat upptr\u00e4dande tillsammans med sitt eget lag &#8211; Team Wiggins &#8211; blir det stenh\u00e5rd fokus p\u00e5 bancykling. F\u00f6rst ett f\u00f6rs\u00f6k att sl\u00e5 timrekordet den 7 juni och sedan \u00e4r det OS i Rio 2016 som g\u00e4ller. F\u00f6rutom att jag i slut\u00e4ndan vill sitta likadant p\u00e5 tempocykeln som Wiggins tar jag l\u00e4rdom av en hel del annat, bl.a. uppv\u00e4rmningsrutiner och farth\u00e5llning. Jag pr\u00f6var mig fram och strax blir det ett koncentrerat block med fem\u00a0&#8221;tr\u00e4ningst\u00e4vlingar&#8221; p\u00e5 11\u00a0dagar:<\/p>\n<ul>\n<li>\u00d6restadstempot, 25\/4, 30 km<\/li>\n<li>FK Trampen allians, 29\/4, 10 km<\/li>\n<li>SMACK-tempot, 2\/5, 30 km<\/li>\n<li>Hofvettempot, 3\/5, 30 km<\/li>\n<li>CK Fix allians, 6\/5, 10 km<\/li>\n<\/ul>\n<p>T\u00e4vlingarna syftar fr\u00e4mst till att f\u00e5 kontroll \u00f6ver utrustning, uppv\u00e4rmning, farth\u00e5llning, t\u00e4vlingsnerver, mm. Men jag kommer inte till t\u00e4vlingarna med pigga ben, utan det \u00e4r f\u00f6rst n\u00e4r det n\u00e4rmar sig VM-kvalet den 14\/5 som jag sl\u00e5r av p\u00e5 takten och l\u00e5ter superkompensationen ge mig b\u00e4sta m\u00f6jliga form.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bradley Wiggins har lyckats med en hel del under sin karri\u00e4r som nu b\u00f6rjar g\u00e5 mot ett slut. N\u00e5gra ProTour-lopp blir det inte och f\u00f6rutom ett och annat upptr\u00e4dande tillsammans med sitt eget lag &#8211; Team Wiggins &#8211; blir det &hellip; <a href=\"https:\/\/nicewinsnothing.com\/?p=2157\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[18,224],"tags":[11,48,15,136,227],"class_list":["post-2157","post","type-post","status-publish","format-standard","hentry","category-tavlingar","category-ucwt-2015","tag-inspiration","tag-planering","tag-tavling","tag-tempo","tag-wiggins"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2tZd9-yN","jetpack-related-posts":[{"id":2240,"url":"https:\/\/nicewinsnothing.com\/?p=2240","url_meta":{"origin":2157,"position":0},"title":"Kustjagaren Swimrun 2015","author":"Fredrik","date":"6 juli, 2015","format":false,"excerpt":"Jag har blivit \u00f6verhettad p\u00e5 m\u00e5nga t\u00e4vlingar. Triathlon-VM i S\u00e4ter 1999, Stockholm marathon 2008, G\u00f6teborgsvarvet 2010, veteran-SM p\u00e5 cykel 2013 och nu senast Kustjagaren Swimrun. Jag och brorsan anm\u00e4lde oss som lag redan f\u00f6rra sommaren och jag b\u00f6rjade simma igen efter drygt 20 \u00e5rs uppeh\u00e5ll. Kustjagaren med sina 26 km\u2026","rel":"","context":"I \u201dT\u00e4vlingar\u201d","block_context":{"text":"T\u00e4vlingar","link":"https:\/\/nicewinsnothing.com\/?cat=18"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2015\/07\/11411952_642218099211903_9075420097278176244_o.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":180,"url":"https:\/\/nicewinsnothing.com\/?p=180","url_meta":{"origin":2157,"position":1},"title":"Ett marathon g\u00f6r ingen l\u00f6pare!","author":"Fredrik","date":"3 juni, 2012","format":false,"excerpt":"En svala s\u00e4gs inte g\u00f6ra n\u00e5gon sommar och inte heller g\u00f6r ett marathon mig till l\u00f6pare! 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Vanligen blir det 3 x 1 min p\u00e5 max med 5 min vila emellan samt 3 x 30 s med samma\u2026","rel":"","context":"I \u201dT\u00e4vlingar\u201d","block_context":{"text":"T\u00e4vlingar","link":"https:\/\/nicewinsnothing.com\/?cat=18"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1602,"url":"https:\/\/nicewinsnothing.com\/?p=1602","url_meta":{"origin":2157,"position":3},"title":"T\u00e4vlingsplanering 2014","author":"Fredrik","date":"18 februari, 2014","format":false,"excerpt":"Sist jag tog en titt i t\u00e4vlingskalendern kunde jag i princip enbart konstatera att den drar ig\u00e5ng med \u00d6restadsloppet den 27 april och avslutas med Sk\u00e5nes 2-dagars den 14 september. Vad som skulle h\u00e4nd a d\u00e4r emellan var ganska oklart. 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Jag har kommit ig\u00e5ng bra med tr\u00e4ningen efter marathonuppeh\u00e5llet och f\u00e5tt gjort en del viktiga intervallpass,\u2026","rel":"","context":"I \u201dT\u00e4vlingar\u201d","block_context":{"text":"T\u00e4vlingar","link":"https:\/\/nicewinsnothing.com\/?cat=18"},"img":{"alt_text":"560886_442732432427143_1899590227_n","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2012\/07\/560886_442732432427143_1899590227_n_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1971,"url":"https:\/\/nicewinsnothing.com\/?p=1971","url_meta":{"origin":2157,"position":5},"title":"Malm\u00f6simmet 2014","author":"Fredrik","date":"17 augusti, 2014","format":false,"excerpt":"Malm\u00f6 bj\u00f6d p\u00e5 en f\u00f6rsmak av det ant\u00e5gande h\u00f6strusket n\u00e4r Malm\u00f6simmet skulle avg\u00f6ras. Jag och brorsan anm\u00e4lde oss ganska sent d\u00e5\u00a0vi b\u00e5da drabbats av ett stort sug att \u00e5terigen f\u00e5 vatten i \u00f6ronen efter n\u00e4stan 20 \u00e5rs uppeh\u00e5ll. De stora v\u00e5gorna dagen till \u00e4ra bekymrade oss inte det minsta, n\u00e5got\u2026","rel":"","context":"I \u201dT\u00e4vlingar\u201d","block_context":{"text":"T\u00e4vlingar","link":"https:\/\/nicewinsnothing.com\/?cat=18"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/08\/wpid-oi000032.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts\/2157","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2157"}],"version-history":[{"count":0,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts\/2157\/revisions"}],"wp:attachment":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2157"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2157"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2157"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}