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<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Jag gillar f\u00f6rberedelser och att ha kontroll p\u00e5 det jag kan p\u00e5verka. D\u00e5 kan jag fokusera\u00a0p\u00e5 att cykla som fort benen klarar av utan att reta mig p\u00e5 on\u00f6diga saker. En kylig morgon immade mitt visir igen efter bara n\u00e5gra … Forts\u00e4tt l\u00e4sa →<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[105],"tags":[226,136,107,225],"class_list":["post-2154","post","type-post","status-publish","format-standard","hentry","category-utrustning","tag-kontroll","tag-tempo","tag-utrustning-2","tag-visir"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2tZd9-yK","jetpack-related-posts":[{"id":1885,"url":"https:\/\/nicewinsnothing.com\/?p=1885","url_meta":{"origin":2154,"position":0},"title":"MTB-orientering p\u00e5 Revinge","author":"Fredrik","date":"12 juni, 2014","format":false,"excerpt":"MTB-orienteringUntitled Blog Post NameJag orienterar lite f\u00f6r husbehov. Det b\u00f6rjade som en kul grej n\u00e4r jag h\u00e4ngde med dottern p\u00e5 hennes tr\u00e4ningar och t\u00e4vlingar och efter ett tag stod jag d\u00e4r sj\u00e4lv med karta, kompass och Sportident-pinne. Den 22\/6 har jag hittat en t\u00e4vling som kombinerar cykel och orientering. D\u00e5\u2026","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/06\/wpid-14206420387_529a6bb7db_z1.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":912,"url":"https:\/\/nicewinsnothing.com\/?p=912","url_meta":{"origin":2154,"position":1},"title":"Zipp 303 Firecrest","author":"Fredrik","date":"20 februari, 2013","format":false,"excerpt":"I somras kraschade jag min allroundhjul ganska illa. S\u00e5 illa att de blev sv\u00e5ra att laga utan att byta f\u00e4lg. D\u00e4rf\u00f6r har jag funderat p\u00e5 att byta ut mina t\u00e4vlingshjul mot ett hjul som b\u00e5de \u00e4r aerodynamiskt f\u00f6r utbrytningar i linjeloppen och accelerationssnabbt n\u00e4r det \u00e4r dags f\u00f6r GP. Det\u2026","rel":"","context":"I \u201dUtrustning\u201d","block_context":{"text":"Utrustning","link":"https:\/\/nicewinsnothing.com\/?cat=105"},"img":{"alt_text":"zipp303t-2-p","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/02\/zipp303t-2-p.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2077,"url":"https:\/\/nicewinsnothing.com\/?p=2077","url_meta":{"origin":2154,"position":2},"title":"Det blir sv\u00e5rt att skylla p\u00e5 utrustningen!","author":"Fredrik","date":"5 oktober, 2014","format":false,"excerpt":"\u00c4ntligen jag har best\u00e4mt mig f\u00f6r vad jag kommer att cykla tempo p\u00e5 n\u00e4sta \u00e5r. Det blir en Canyon Speedmax CF 9.0, utrustad precis som bilden visar. Elektroniska Ultegrav\u00e4xlar k\u00e4nns helt r\u00e4tt p\u00e5 en tempocykel och om jag har f\u00f6rst\u00e5tt testerna r\u00e4tt s\u00e5 \u00e4r Speedmax en sjukt snabb cykel. Leverans\u2026","rel":"","context":"I \u201dUCWT 2015\u201d","block_context":{"text":"UCWT 2015","link":"https:\/\/nicewinsnothing.com\/?cat=224"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/09\/675_img_big.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2157,"url":"https:\/\/nicewinsnothing.com\/?p=2157","url_meta":{"origin":2154,"position":3},"title":"Tr\u00e4nar p\u00e5 att t\u00e4vla","author":"Fredrik","date":"20 april, 2015","format":false,"excerpt":"Bradley Wiggins har lyckats med en hel del under sin karri\u00e4r som nu b\u00f6rjar g\u00e5 mot ett slut. N\u00e5gra ProTour-lopp blir det inte och f\u00f6rutom ett och annat upptr\u00e4dande tillsammans med sitt eget lag - Team Wiggins - blir det stenh\u00e5rd fokus p\u00e5 bancykling. F\u00f6rst ett f\u00f6rs\u00f6k att sl\u00e5 timrekordet\u2026","rel":"","context":"I \u201dT\u00e4vlingar\u201d","block_context":{"text":"T\u00e4vlingar","link":"https:\/\/nicewinsnothing.com\/?cat=18"},"img":{"alt_text":"Pluggar Wiggins","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2015\/04\/a425c62a10ab4b01a6261a1a9e925eeb-585x329.png?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1831,"url":"https:\/\/nicewinsnothing.com\/?p=1831","url_meta":{"origin":2154,"position":4},"title":"Spana in min Haute Route-sida","author":"Fredrik","date":"22 maj, 2014","format":false,"excerpt":"Nedr\u00e4kningen till Haute Roue Alps har b\u00f6rjat p\u00e5 allvar. D\u00e4rf\u00f6r har jag lagt upp en nya sida om mitt alp\u00e4ventyr. D\u00e4r kommer jag l\u00e4gga upp en del\u00a0information om etapperna, mina f\u00f6rberedelser och min utrustning. Redan nu finns info om den Etapp 1:\u00a0Geneve -\u00a0Meg\u00e8ve, 130 km och 3100 h\u00f6jdmeter l\u00e5ter som\u2026","rel":"","context":"I \u201dHaute Route Alps 2014\u201d","block_context":{"text":"Haute Route Alps 2014","link":"https:\/\/nicewinsnothing.com\/?cat=166"},"img":{"alt_text":"HRA14-Generalprofile","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/03\/HRA14-Generalprofile-585x259.png?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2346,"url":"https:\/\/nicewinsnothing.com\/?p=2346","url_meta":{"origin":2154,"position":5},"title":"Omv\u00e4g eller genv\u00e4g?","author":"Fredrik","date":"15 september, 2015","format":false,"excerpt":"S\u00f6ndagens orientering - Fyrklubbst\u00e4vlingen med anor fr\u00e5n b\u00f6rjan av 2:a v\u00e4rldkriget - h\u00f6lls p\u00e5 Hallands\u00e5sens sluttning. Helgen innan gick orienteringen utm\u00e4rkt och det k\u00e4ndes helt ok att byta den l\u00e4ttare motionsbanan i mot en sv\u00e5rare i t\u00e4vlingsklass. Kom till start med endast en minut tillgodo och gjorde mig i ordning\u2026","rel":"","context":"I \u201dT\u00e4vlingar\u201d","block_context":{"text":"T\u00e4vlingar","link":"https:\/\/nicewinsnothing.com\/?cat=18"},"img":{"alt_text":"fyrklubbs","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2015\/09\/fyrklubbs-e1442241025593-585x462.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts\/2154","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2154"}],"version-history":[{"count":0,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts\/2154\/revisions"}],"wp:attachment":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2154"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2154"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2154"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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