{"id":2152,"date":"2015-04-17T08:25:08","date_gmt":"2015-04-17T06:25:08","guid":{"rendered":"http:\/\/nicewinsnothing.com\/?p=2152"},"modified":"2015-04-17T08:27:48","modified_gmt":"2015-04-17T06:27:48","slug":"tranarbyte","status":"publish","type":"post","link":"https:\/\/nicewinsnothing.com\/?p=2152","title":{"rendered":"Tr\u00e4narbyte"},"content":{"rendered":"

\"UWCT_medals\"<\/a><\/p>\n

Coach Jake<\/a> f\u00f6rsvann, bokstavligen. I mitten av februari meddelade han att det var lite \u00e4ndringar p\u00e5 g\u00e5ng, bl.a. med en flytt fr\u00e5n Colorado till Kalifornien. Jag fick tv\u00e5 veckors tr\u00e4ning skickad till mig och sedan har jag inte h\u00f6rt av honom. D\u00e4rf\u00f6r tvingades jag till ett byte av tr\u00e4nare och numera \u00e4r coach Jake ersatt av coach Noah<\/a>. Jag kan inte klaga p\u00e5 f\u00f6retaget – CTS<\/a> – som l\u00f6ste mitt problem omedelbart efter att de f\u00e5tt k\u00e4nnedom om det. D\u00e4remot blev jag ganska besviken \u00f6ver att blivit dumpad, utan f\u00f6rklaring eller f\u00f6rvarning.<\/p>\n

Att bygga en relation med en tr\u00e4nare tar en stund. Med en ny tr\u00e4nare blir det att b\u00f6rja om fr\u00e5n start. Tr\u00e4ningshistorik, ambition, tr\u00e4ningsmoral, familjesituation, jobb, etc m\u00e5ste f\u00f6rmedlas s\u00e5 att coachningen blir s\u00e5 bra som m\u00f6jligt. H\u00e4r tycker jag att Noah tagit ett stort ansvar.\u00a0Regelbundna telefonsamtal via Skype och snabb e-postkontakt har gjort att jag \u00e4r p\u00e5 sp\u00e5ret igen, med en plan som f\u00f6rst ska ge mig ett lyckat VM-kval<\/a> den 14\/5 och sedan toppform p\u00e5 tempoloppet <\/a>i Hobro den 3\/9. I veckan b\u00f6rjade jag tr\u00e4na h\u00e5rt igen, efter att \u00e4gnat f\u00f6rra m\u00e5naden \u00e5t distanspass – p\u00e5 tempocykeln. Nu k\u00e4nns det som 330 W <\/a>trots allt ligger inom r\u00e4ckh\u00e5ll…<\/p>\n","protected":false},"excerpt":{"rendered":"

Coach Jake f\u00f6rsvann, bokstavligen. I mitten av februari meddelade han att det var lite \u00e4ndringar p\u00e5 g\u00e5ng, bl.a. med en flytt fr\u00e5n Colorado till Kalifornien. Jag fick tv\u00e5 veckors tr\u00e4ning skickad till mig och sedan har jag inte h\u00f6rt av … Forts\u00e4tt l\u00e4sa →<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[20,224],"tags":[191,48,136,65],"class_list":["post-2152","post","type-post","status-publish","format-standard","hentry","category-aktuellt","category-ucwt-2015","tag-cts","tag-planering","tag-tempo","tag-vm"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2tZd9-yI","jetpack-related-posts":[{"id":1849,"url":"https:\/\/nicewinsnothing.com\/?p=1849","url_meta":{"origin":2152,"position":0},"title":"Jag har f\u00e5tt en coach","author":"Fredrik","date":"31 maj, 2014","format":false,"excerpt":"Frun\u00a0n\u00e4mner ibland\u00a0Coach F och hans n\u00e5got ovanliga uppl\u00e4gg och tr\u00e4ningsid\u00e9er. Coach F \u00e4r s\u00e5 klart jag, och fram till nu har \u00e4ven Coach F ansvarat\u00a0f\u00f6r mitt eget tr\u00e4ningsuppl\u00e4gg. Som en f\u00f6rm\u00e5n i att tillh\u00f6ra Haute Route Team Type 1 Executive Team har jag tilldelats en egen tr\u00e4nare fr\u00e5n CTS -\u2026","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"js","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/05\/js-e1401348672716-585x286.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1903,"url":"https:\/\/nicewinsnothing.com\/?p=1903","url_meta":{"origin":2152,"position":1},"title":"Jag och la Madone","author":"Fredrik","date":"27 juni, 2014","format":false,"excerpt":"Dagens runda bj\u00f6d p\u00e5 Col de la Madone med ambitionen att k\u00f6ra riktigt h\u00e5rt och j\u00e4mt. Och det gick sjukt bra. \u00c4ntligen b\u00f6rjar watt-siffrorna r\u00f6ra sig upp\u00e5t till niv\u00e5er som jag tycker att jag f\u00f6rtj\u00e4nar. Uppenbarligen fungerade Coach Jakes id\u00e9 om att h\u00f6ja \u201dtaket\u201d med maxpulsintervaller! Annars bj\u00f6d rundan p\u00e5\u2026","rel":"","context":"I \u201dHaute Route Alps 2014\u201d","block_context":{"text":"Haute Route Alps 2014","link":"https:\/\/nicewinsnothing.com\/?cat=166"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/06\/wpid-monaco-view.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1904,"url":"https:\/\/nicewinsnothing.com\/?p=1904","url_meta":{"origin":2152,"position":2},"title":"Tr\u00f6skelvecka","author":"Fredrik","date":"1 juli, 2014","format":false,"excerpt":"F\u00f6rra veckans attack p\u00e5 Col de la Madone resulterade i ny b\u00e4sta notering i wattm\u00e4taren och d\u00e4rmed ocks\u00e5 reviderade tr\u00e4ningszoner. Coach Jake har skruvat upp dem ordentligt, vilket jag f\u00e5tt\u00a0lida av p\u00e5 denna veckas tr\u00e4ning som bara handlar om tr\u00f6skelintervaller. Intervallerna \u00e4r lite kortare, vilket och andra sidan inneb\u00e4r att\u2026","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"Jd9880sts","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/07\/Jd9880sts-585x271.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2120,"url":"https:\/\/nicewinsnothing.com\/?p=2120","url_meta":{"origin":2152,"position":3},"title":"Ett halv\u00e5r kvar","author":"Fredrik","date":"14 november, 2014","format":false,"excerpt":"P\u00e5 Kristi himmelsf\u00e4rdsdagen, torsdagen den 14 maj 2015, ska jag ocks\u00e5 flyga fram p\u00e5 v\u00e4garna runt Helsing\u00f6r. D\u00e5 h\u00e5lls kvalt\u00e4vlingen till amat\u00f6r-VM som g\u00e5r i Aalborg n\u00e5gra m\u00e5nader senare. Tills dess \u00e4r det mycket som ska h\u00e4nda. Jag ska sluta springa marathon Jag ska komma ig\u00e5ng med strukturerad tr\u00e4ning Jag\u2026","rel":"","context":"I \u201dAktuellt\u201d","block_context":{"text":"Aktuellt","link":"https:\/\/nicewinsnothing.com\/?cat=20"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.copenhagengranfondo.dk\/files\/elementer\/20140530-1317-95.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1881,"url":"https:\/\/nicewinsnothing.com\/?p=1881","url_meta":{"origin":2152,"position":4},"title":"Power Intervals a la CTS","author":"Fredrik","date":"10 juni, 2014","format":false,"excerpt":"Untitled Blog Post NameCoach Jake fr\u00e5n CTS\u00a0har efter att tittat p\u00e5 mitt test i f\u00f6rra veckan best\u00e4mt sig f\u00f6r att jag m\u00e5ste h\u00f6ja mitt \u201dtak\", innan jag kan lyfta \"golvet\u201d. Taket representerar i detta fall min effekt vid VO2max och golvet min tr\u00f6skeleffekt (FTP). Teorin \u00e4r att tr\u00f6skeleffekten ligger kring\u2026","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/06\/wpid-article-2353157-1A9C9CC7000005DC-874_964x705-2.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2082,"url":"https:\/\/nicewinsnothing.com\/?p=2082","url_meta":{"origin":2152,"position":5},"title":"Tempo = effekt och aerodynamik","author":"Fredrik","date":"2 oktober, 2014","format":false,"excerpt":"Jag har nu kommit halvv\u00e4gs genom min tempocyklingsmanual\u00a0och i f\u00f6rra veckan satt jag framf\u00f6r TV:n och studerade hur v\u00e4rldens b\u00e4sta hanterar den \u00e4dla konsten att cykla fort. Vissa g\u00e5r ut f\u00f6r h\u00e5rt, andra har sv\u00e5rt att h\u00e5lla \u00f6verkroppen stilla och n\u00e5gra k\u00f6r av v\u00e4gen. Men m\u00e5nga gjorde allt r\u00e4tt. Jag\u2026","rel":"","context":"I \u201dAktuellt\u201d","block_context":{"text":"Aktuellt","link":"https:\/\/nicewinsnothing.com\/?cat=20"},"img":{"alt_text":"epaselect_spain_cycling_road_world_championships_cil01","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/09\/epaselect_spain_cycling_road_world_championships_cil01-585x404.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts\/2152","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2152"}],"version-history":[{"count":0,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts\/2152\/revisions"}],"wp:attachment":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2152"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2152"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2152"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}