{"id":2133,"date":"2015-03-30T18:10:42","date_gmt":"2015-03-30T16:10:42","guid":{"rendered":"http:\/\/nicewinsnothing.com\/?p=2133"},"modified":"2015-04-01T08:30:47","modified_gmt":"2015-04-01T06:30:47","slug":"helsingor-tor","status":"publish","type":"post","link":"https:\/\/nicewinsnothing.com\/?p=2133","title":{"rendered":"Helsing\u00f6r ToR"},"content":{"rendered":"<p><a href=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2015\/03\/wpid-wp-1427730730840.jpeg\"><img decoding=\"async\" title=\"wp-1427730730840\" class=\"alignnone size-full\"  alt=\"image\" src=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2015\/03\/wpid-wp-1427730730840.jpeg?w=584\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<p>Helt pl\u00f6tsligt slutade det regna och jag tog chansen att dra till Helsing\u00f6r f\u00f6r att provcykla den 25,4 km l\u00e5nga tempobanan d\u00e4r VM-kvalet ska avg\u00f6ras den 14 maj. K\u00f6rde tv\u00e5 varv i hopp om att minnas sv\u00e4ngar, backar, potth\u00e5l och annat som kan vara bra att veta. Banan \u00e4r trevlig och bjuder p\u00e5 en hel del utmaningar. Sm\u00e5kuperad och med lite trix. Sista milen tillbaka till Helsing\u00f6r kan g\u00e5 hur fort som helst. Om benen (och vinden vill)&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Helt pl\u00f6tsligt slutade det regna och jag tog chansen att dra till Helsing\u00f6r f\u00f6r att provcykla den 25,4 km l\u00e5nga tempobanan d\u00e4r VM-kvalet ska avg\u00f6ras den 14 maj. K\u00f6rde tv\u00e5 varv i hopp om att minnas sv\u00e4ngar, backar, potth\u00e5l och &hellip; <a href=\"https:\/\/nicewinsnothing.com\/?p=2133\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[55,224],"tags":[],"class_list":["post-2133","post","type-post","status-publish","format-standard","hentry","category-traning","category-ucwt-2015"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2tZd9-yp","jetpack-related-posts":[{"id":2190,"url":"https:\/\/nicewinsnothing.com\/?p=2190","url_meta":{"origin":2133,"position":0},"title":"Formtoppar med Lundaloppet","author":"Fredrik","date":"9 maj, 2015","format":false,"excerpt":"Om 5 dagar \u00e4r det dags. D\u00e5 ska det cyklas fortare \u00e4n n\u00e5gonsin och jag ska f\u00e5 min VM-biljett efter ett briljant tempolopp i Helsing\u00f6r. Efter onsdagens allianstempo uppf\u00f6r S\u00f6der\u00e5sen b\u00f6rjade tormtoppningen. Successiv nertrappning av tr\u00e4ningen med bibeh\u00e5llna korta inslag av tempocykling i t\u00e4vlingsfart. Idag g\u00f6r jag n\u00e5got som jag\u2026","rel":"","context":"I \u201dAktuellt\u201d","block_context":{"text":"Aktuellt","link":"https:\/\/nicewinsnothing.com\/?cat=20"},"img":{"alt_text":"wpid-img_20150509_091916.jpg","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2015\/05\/wpid-img_20150509_091916-585x329.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2135,"url":"https:\/\/nicewinsnothing.com\/?p=2135","url_meta":{"origin":2133,"position":1},"title":"36 min, 330 W","author":"Fredrik","date":"31 mars, 2015","format":false,"excerpt":"Det h\u00e4r \u00e4r inte filmen\u00a0som blir nominerad p\u00e5 \u00e5rets Guldbaggegala. Det \u00e4r inte heller filmen\u00a0som n\u00e5gon annan \u00e4n ett f\u00e5tal riktigt inbitna kommer att se l\u00e4ngre \u00e4n en minut av. Nej, det \u00e4r film\u00a0f\u00f6r dedikerade d\u00e5rar\u00a0som g\u00f6r allt f\u00f6r att lyckas s\u00e5 bra som m\u00f6jligt p\u00e5 VM-kvalet den 14:e maj.\u2026","rel":"","context":"I \u201dT\u00e4vlingar\u201d","block_context":{"text":"T\u00e4vlingar","link":"https:\/\/nicewinsnothing.com\/?cat=18"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":472,"url":"https:\/\/nicewinsnothing.com\/?p=472","url_meta":{"origin":2133,"position":2},"title":"Man vet aldrig f&ouml;rr&auml;n efter&aring;t&hellip;","author":"Fredrik","date":"21 september, 2012","format":false,"excerpt":"I morgon ska det cyklas \u00d6resund runt tillsammans med Klubben Cyklisten. Hyggecykling i grupp har utlovats, undantaget ett avbrott vid Glumsl\u00f6vs backar d\u00e5 \u00e5rets bergakung skall koras. B\u00e5de DMI och SMHI lovar riktigt skitv\u00e4der:Eftersom jag \u00e4r s\u00e5 fantastiskt sugen p\u00e5 att cykla och f\u00e5 en fin avslutning p\u00e5 cykels\u00e4songen 2012\u2026","rel":"","context":"I \u201dAktuellt\u201d","block_context":{"text":"Aktuellt","link":"https:\/\/nicewinsnothing.com\/?cat=20"},"img":{"alt_text":"helsingor-v\u00e4der","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2012\/09\/helsingor-vder_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":975,"url":"https:\/\/nicewinsnothing.com\/?p=975","url_meta":{"origin":2133,"position":3},"title":"Sjukt snabba skor!","author":"Fredrik","date":"19 april, 2013","format":false,"excerpt":"\u00c4ntligen har vinterskor, vinterjacka och vintertights packats ner och g\u00f6mts i garagets m\u00f6rkaste vr\u00e5. Det \u00e4r dags f\u00f6r benen att titta fram och cykelbr\u00e4nnan att byggas upp. Fjol\u00e5rets brunbr\u00e4nda armar och ben har sedan l\u00e4nge \u00e5terg\u00e5tt till sitt ursprungliga tillst\u00e5nd. Med f\u00e5rsax och rakhyvel kan jag l\u00e4tt f\u00e5 ett halvkilo\u2026","rel":"","context":"I \u201dAktuellt\u201d","block_context":{"text":"Aktuellt","link":"https:\/\/nicewinsnothing.com\/?cat=20"},"img":{"alt_text":"IMG_5860","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/04\/IMG_5860.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2120,"url":"https:\/\/nicewinsnothing.com\/?p=2120","url_meta":{"origin":2133,"position":4},"title":"Ett halv\u00e5r kvar","author":"Fredrik","date":"14 november, 2014","format":false,"excerpt":"P\u00e5 Kristi himmelsf\u00e4rdsdagen, torsdagen den 14 maj 2015, ska jag ocks\u00e5 flyga fram p\u00e5 v\u00e4garna runt Helsing\u00f6r. D\u00e5 h\u00e5lls kvalt\u00e4vlingen till amat\u00f6r-VM som g\u00e5r i Aalborg n\u00e5gra m\u00e5nader senare. Tills dess \u00e4r det mycket som ska h\u00e4nda. Jag ska sluta springa marathon Jag ska komma ig\u00e5ng med strukturerad tr\u00e4ning Jag\u2026","rel":"","context":"I \u201dAktuellt\u201d","block_context":{"text":"Aktuellt","link":"https:\/\/nicewinsnothing.com\/?cat=20"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.copenhagengranfondo.dk\/files\/elementer\/20140530-1317-95.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":691,"url":"https:\/\/nicewinsnothing.com\/?p=691","url_meta":{"origin":2133,"position":5},"title":"Copenhagen Gran Fondo","author":"Fredrik","date":"16 december, 2012","format":false,"excerpt":"Det blir ingen G\u00f6ingerunda till v\u00e5ren. Jag v\u00e4ljer Copenhagen Gran Fondo i st\u00e4llet och f\u00e5r m\u00f6jligheten att cykelt\u00e4vla som ett proffs f\u00f6r en dag. Danskarna arrangerar ett lopp p\u00e5 145 km som ing\u00e5r\u00a0 i UCI:s World Cycling Tour d\u00e4r det finns m\u00f6jlighet att kvalificera sig till amat\u00f6r-VM p\u00e5 cykel som\u2026","rel":"","context":"I \u201dT\u00e4vlingar\u201d","block_context":{"text":"T\u00e4vlingar","link":"https:\/\/nicewinsnothing.com\/?cat=18"},"img":{"alt_text":"CAA Bike","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2012\/12\/GF_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts\/2133","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2133"}],"version-history":[{"count":0,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts\/2133\/revisions"}],"wp:attachment":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2133"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2133"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2133"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}