{"id":2129,"date":"2015-03-20T15:13:46","date_gmt":"2015-03-20T14:13:46","guid":{"rendered":"http:\/\/nicewinsnothing.com\/?p=2129"},"modified":"2015-04-01T08:31:31","modified_gmt":"2015-04-01T06:31:31","slug":"tempo-tempo-tempo","status":"publish","type":"post","link":"https:\/\/nicewinsnothing.com\/?p=2129","title":{"rendered":"Tempo. tempo. tempo&#8230;"},"content":{"rendered":"<p><a href=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2015\/03\/2015-03-20-11.17.13.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2130\" data-permalink=\"https:\/\/nicewinsnothing.com\/?attachment_id=2130\" data-orig-file=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2015\/03\/2015-03-20-11.17.13.jpg?fit=2048%2C1152&amp;ssl=1\" data-orig-size=\"2048,1152\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"2015-03-20 11.17.13\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2015\/03\/2015-03-20-11.17.13.jpg?fit=585%2C329&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2015\/03\/2015-03-20-11.17.13.jpg?fit=584%2C329&amp;ssl=1\" class=\"alignnone wp-image-2130 size-medium\" src=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2015\/03\/2015-03-20-11.17.13.jpg?resize=584%2C328\" alt=\"#rockasockorna\" width=\"584\" height=\"328\" srcset=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2015\/03\/2015-03-20-11.17.13.jpg?resize=585%2C329&amp;ssl=1 585w, https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2015\/03\/2015-03-20-11.17.13.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2015\/03\/2015-03-20-11.17.13.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2015\/03\/2015-03-20-11.17.13.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2015\/03\/2015-03-20-11.17.13.jpg?resize=500%2C281&amp;ssl=1 500w, https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2015\/03\/2015-03-20-11.17.13.jpg?w=2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2015\/03\/2015-03-20-11.17.13.jpg?w=1168 1168w, https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2015\/03\/2015-03-20-11.17.13.jpg?w=1752 1752w\" sizes=\"auto, (max-width: 584px) 100vw, 584px\" data-recalc-dims=\"1\" \/><\/a>Det har nu g\u00e5tt tre m\u00e5nader sedan jag kom upp p\u00e5 tempocykeln och v\u00e4gen fram till succ\u00e9 vid <a href=\"http:\/\/www.copenhagengranfondo.dk\/index.php?p=menu\/side.php&amp;menu=3\" target=\"_blank\">VM-kvalet<\/a> den 14 maj k\u00e4nns allt annat \u00e4n spikrak. Jag har haft ett grymt fokus i garaget och tagit mig igenom +50 h\u00e5rda tr\u00e4ningspass stirrande ner i golvet. Till slut blev det f\u00f6r mycket. Motivationen brast och effektm\u00e4taren visade p\u00e5 allt annat \u00e4n framg\u00e5ng. S\u00e5 en solig l\u00f6rdag v\u00e5gade mig ut p\u00e5 landsv\u00e4gen igen. Underbart, men l\u00e4skigt! F\u00f6r n\u00e4r v\u00e4l tempocykeln fick rulla fritt uppt\u00e4ckte jag tv\u00e5 saker som undg\u00e5tt mig n\u00e4r jag suttit fastsp\u00e4nd.<\/p>\n<ul>\n<li>Det bl\u00e5ser och cykeln vinglar<\/li>\n<li>Det \u00e4r viktigt att kunna se v\u00e4gen framf\u00f6r sig<\/li>\n<\/ul>\n<p>Jag trodde verkligen att jag kunde st\u00e4lla in cykeln r\u00e4tt sj\u00e4lv, men efter chocken p\u00e5 den f\u00f6rsta rundan ins\u00e5g jag att det blir att s\u00f6ka professionell hj\u00e4lp. I onsdags var det dags och med <a href=\"http:\/\/cykelhandlaren.se\/Bikefit.htm\" target=\"_blank\">Mattis<\/a> hj\u00e4lp justerades klossar, sadelh\u00f6jd och position, armst\u00f6d mm. Och vilken skillnad det blev. Lyckades cykla banan f\u00f6r \u00d6restadstempot i aeroposition utan allt f\u00f6r mycket besv\u00e4r. En del finjusteringar \u00e5terst\u00e5r\u00a0men hoppet om att fixa VM-kvalet \u00e4r tillbaka.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Det har nu g\u00e5tt tre m\u00e5nader sedan jag kom upp p\u00e5 tempocykeln och v\u00e4gen fram till succ\u00e9 vid VM-kvalet den 14 maj k\u00e4nns allt annat \u00e4n spikrak. Jag har haft ett grymt fokus i garaget och tagit mig igenom +50 &hellip; <a href=\"https:\/\/nicewinsnothing.com\/?p=2129\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[20,224],"tags":[],"class_list":["post-2129","post","type-post","status-publish","format-standard","hentry","category-aktuellt","category-ucwt-2015"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2tZd9-yl","jetpack-related-posts":[{"id":2127,"url":"https:\/\/nicewinsnothing.com\/?p=2127","url_meta":{"origin":2129,"position":0},"title":"Hj\u00e4lp mig med tempocykeln!","author":"Fredrik","date":"18 december, 2014","format":false,"excerpt":"Jag beh\u00f6ver din hj\u00e4lp, f\u00f6rutsatt att du har koll p\u00e5 tempocykling. Under h\u00f6sten\u00a0har jag suttit p\u00e5 tempocykeln n\u00e5gra tr\u00e4ningspass, men det \u00e4r en del som inte k\u00e4nns s\u00e4rskilt r\u00e4tt. Rumpstretch har l\u00e4ttat upp en del, men jag vet att det finns utrymme f\u00f6r ordentlig f\u00f6rbr\u00e4ttring. D\u00e4rf\u00f6r best\u00e4mde jag mig f\u00f6r\u2026","rel":"","context":"I \u201dUCWT 2015\u201d","block_context":{"text":"UCWT 2015","link":"https:\/\/nicewinsnothing.com\/?cat=224"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2158,"url":"https:\/\/nicewinsnothing.com\/?p=2158","url_meta":{"origin":2129,"position":1},"title":"Mot toppform i september","author":"Fredrik","date":"22 april, 2015","format":false,"excerpt":"Det f\u00f6rsta som Coach Noah\u00a0gjorde n\u00e4r han tog \u00f6ver efter Jake var att presentera en \u00f6vergripande plan f\u00f6r att n\u00e5 toppform i Hobro den 3:e september. S\u00e5 h\u00e4r ser den ut: Bas (mars-april) Efter att \u00e4gnat vinterm\u00e5naderna i garaget med flera h\u00e5rda tr\u00e4ningsblock tyckte Noah att jag beh\u00f6vde k\u00f6ra fler\u2026","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/cdn1.tnwcdn.com\/wp-content\/blogs.dir\/1\/files\/2013\/12\/calendar-2-786x305.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/cdn1.tnwcdn.com\/wp-content\/blogs.dir\/1\/files\/2013\/12\/calendar-2-786x305.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/cdn1.tnwcdn.com\/wp-content\/blogs.dir\/1\/files\/2013\/12\/calendar-2-786x305.jpg?resize=700%2C400 2x"},"classes":[]},{"id":2077,"url":"https:\/\/nicewinsnothing.com\/?p=2077","url_meta":{"origin":2129,"position":2},"title":"Det blir sv\u00e5rt att skylla p\u00e5 utrustningen!","author":"Fredrik","date":"5 oktober, 2014","format":false,"excerpt":"\u00c4ntligen jag har best\u00e4mt mig f\u00f6r vad jag kommer att cykla tempo p\u00e5 n\u00e4sta \u00e5r. Det blir en Canyon Speedmax CF 9.0, utrustad precis som bilden visar. Elektroniska Ultegrav\u00e4xlar k\u00e4nns helt r\u00e4tt p\u00e5 en tempocykel och om jag har f\u00f6rst\u00e5tt testerna r\u00e4tt s\u00e5 \u00e4r Speedmax en sjukt snabb cykel. Leverans\u2026","rel":"","context":"I \u201dUCWT 2015\u201d","block_context":{"text":"UCWT 2015","link":"https:\/\/nicewinsnothing.com\/?cat=224"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/09\/675_img_big.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2157,"url":"https:\/\/nicewinsnothing.com\/?p=2157","url_meta":{"origin":2129,"position":3},"title":"Tr\u00e4nar p\u00e5 att t\u00e4vla","author":"Fredrik","date":"20 april, 2015","format":false,"excerpt":"Bradley Wiggins har lyckats med en hel del under sin karri\u00e4r som nu b\u00f6rjar g\u00e5 mot ett slut. N\u00e5gra ProTour-lopp blir det inte och f\u00f6rutom ett och annat upptr\u00e4dande tillsammans med sitt eget lag - Team Wiggins - blir det stenh\u00e5rd fokus p\u00e5 bancykling. F\u00f6rst ett f\u00f6rs\u00f6k att sl\u00e5 timrekordet\u2026","rel":"","context":"I \u201dT\u00e4vlingar\u201d","block_context":{"text":"T\u00e4vlingar","link":"https:\/\/nicewinsnothing.com\/?cat=18"},"img":{"alt_text":"Pluggar Wiggins","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2015\/04\/a425c62a10ab4b01a6261a1a9e925eeb-585x329.png?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2050,"url":"https:\/\/nicewinsnothing.com\/?p=2050","url_meta":{"origin":2129,"position":4},"title":"Split vision","author":"Fredrik","date":"6 september, 2014","format":false,"excerpt":"Efter ett g\u00e4ng lugna dagar har det mot slutet av veckan blivit dags att komma ig\u00e5ng igen. S\u00e5ret\u00a0l\u00e4ker fint, men b\u00e5da axlarna beh\u00f6ver ett tag till innan de gillar att lyfta h\u00f6gt. I onsdags blev det cykelpendling till LTH. Det\u00a0k\u00e4ndes lite halvstelt. Musklerna har dragit ihop sig och det \u00f6mmar\u2026","rel":"","context":"I \u201dHaute Route Alps 2014\u201d","block_context":{"text":"Haute Route Alps 2014","link":"https:\/\/nicewinsnothing.com\/?cat=166"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/09\/P8300188.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2082,"url":"https:\/\/nicewinsnothing.com\/?p=2082","url_meta":{"origin":2129,"position":5},"title":"Tempo = effekt och aerodynamik","author":"Fredrik","date":"2 oktober, 2014","format":false,"excerpt":"Jag har nu kommit halvv\u00e4gs genom min tempocyklingsmanual\u00a0och i f\u00f6rra veckan satt jag framf\u00f6r TV:n och studerade hur v\u00e4rldens b\u00e4sta hanterar den \u00e4dla konsten att cykla fort. Vissa g\u00e5r ut f\u00f6r h\u00e5rt, andra har sv\u00e5rt att h\u00e5lla \u00f6verkroppen stilla och n\u00e5gra k\u00f6r av v\u00e4gen. Men m\u00e5nga gjorde allt r\u00e4tt. Jag\u2026","rel":"","context":"I \u201dAktuellt\u201d","block_context":{"text":"Aktuellt","link":"https:\/\/nicewinsnothing.com\/?cat=20"},"img":{"alt_text":"epaselect_spain_cycling_road_world_championships_cil01","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/09\/epaselect_spain_cycling_road_world_championships_cil01-585x404.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts\/2129","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2129"}],"version-history":[{"count":0,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts\/2129\/revisions"}],"wp:attachment":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2129"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2129"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2129"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}