{"id":2127,"date":"2014-12-18T08:21:31","date_gmt":"2014-12-18T07:21:31","guid":{"rendered":"http:\/\/nicewinsnothing.com\/?p=2127"},"modified":"2015-04-01T08:31:45","modified_gmt":"2015-04-01T06:31:45","slug":"hjalp-mig-med-tempocykeln","status":"publish","type":"post","link":"https:\/\/nicewinsnothing.com\/?p=2127","title":{"rendered":"Hj\u00e4lp mig med tempocykeln!"},"content":{"rendered":"<p>Jag beh\u00f6ver din hj\u00e4lp, f\u00f6rutsatt att du har koll p\u00e5 tempocykling. Under h\u00f6sten\u00a0har jag suttit p\u00e5 tempocykeln n\u00e5gra tr\u00e4ningspass, men det \u00e4r en del som inte k\u00e4nns s\u00e4rskilt r\u00e4tt. Rumpstretch har l\u00e4ttat upp en del, men jag vet att det finns utrymme f\u00f6r ordentlig f\u00f6rbr\u00e4ttring. D\u00e4rf\u00f6r best\u00e4mde jag mig f\u00f6r att filma mig sj\u00e4lv och h\u00e4r \u00e4r resultatet.<\/p>\n<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/EFY_kxEZjCU?rel=0\" width=\"585\" height=\"329\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>Cykeln \u00e4r i princip enbart inst\u00e4lld f\u00f6r att uppfylla UCI-reglerna n\u00e4r det g\u00e4ller sadelposition och tempopinnarna. I \u00f6vrigt har jag inte gjort n\u00e5gra anpassningar. Som nyb\u00f6rjare \u00e4r det inte helt l\u00e4tt att f\u00f6rst\u00e5 vilka de viktigaste detaljerna i b\u00e4sta m\u00f6jliga sittst\u00e4llning \u00e4r. D\u00e4rf\u00f6r ber jag om din hj\u00e4lp. Vad b\u00f6r jag \u00e4ndra? Hur?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jag beh\u00f6ver din hj\u00e4lp, f\u00f6rutsatt att du har koll p\u00e5 tempocykling. Under h\u00f6sten\u00a0har jag suttit p\u00e5 tempocykeln n\u00e5gra tr\u00e4ningspass, men det \u00e4r en del som inte k\u00e4nns s\u00e4rskilt r\u00e4tt. Rumpstretch har l\u00e4ttat upp en del, men jag vet att det &hellip; <a href=\"https:\/\/nicewinsnothing.com\/?p=2127\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[224,105],"tags":[222,223,136,221],"class_list":["post-2127","post","type-post","status-publish","format-standard","hentry","category-ucwt-2015","category-utrustning","tag-bike-fit","tag-sittstallning","tag-tempo","tag-tt"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2tZd9-yj","jetpack-related-posts":[{"id":2129,"url":"https:\/\/nicewinsnothing.com\/?p=2129","url_meta":{"origin":2127,"position":0},"title":"Tempo. tempo. tempo&#8230;","author":"Fredrik","date":"20 mars, 2015","format":false,"excerpt":"Det har nu g\u00e5tt tre m\u00e5nader sedan jag kom upp p\u00e5 tempocykeln och v\u00e4gen fram till succ\u00e9 vid VM-kvalet den 14 maj k\u00e4nns allt annat \u00e4n spikrak. Jag har haft ett grymt fokus i garaget och tagit mig igenom +50 h\u00e5rda tr\u00e4ningspass stirrande ner i golvet. Till slut blev det\u2026","rel":"","context":"I \u201dAktuellt\u201d","block_context":{"text":"Aktuellt","link":"https:\/\/nicewinsnothing.com\/?cat=20"},"img":{"alt_text":"#rockasockorna","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2015\/03\/2015-03-20-11.17.13-585x329.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2158,"url":"https:\/\/nicewinsnothing.com\/?p=2158","url_meta":{"origin":2127,"position":1},"title":"Mot toppform i september","author":"Fredrik","date":"22 april, 2015","format":false,"excerpt":"Det f\u00f6rsta som Coach Noah\u00a0gjorde n\u00e4r han tog \u00f6ver efter Jake var att presentera en \u00f6vergripande plan f\u00f6r att n\u00e5 toppform i Hobro den 3:e september. S\u00e5 h\u00e4r ser den ut: Bas (mars-april) Efter att \u00e4gnat vinterm\u00e5naderna i garaget med flera h\u00e5rda tr\u00e4ningsblock tyckte Noah att jag beh\u00f6vde k\u00f6ra fler\u2026","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/cdn1.tnwcdn.com\/wp-content\/blogs.dir\/1\/files\/2013\/12\/calendar-2-786x305.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/cdn1.tnwcdn.com\/wp-content\/blogs.dir\/1\/files\/2013\/12\/calendar-2-786x305.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/cdn1.tnwcdn.com\/wp-content\/blogs.dir\/1\/files\/2013\/12\/calendar-2-786x305.jpg?resize=700%2C400 2x"},"classes":[]},{"id":2157,"url":"https:\/\/nicewinsnothing.com\/?p=2157","url_meta":{"origin":2127,"position":2},"title":"Tr\u00e4nar p\u00e5 att t\u00e4vla","author":"Fredrik","date":"20 april, 2015","format":false,"excerpt":"Bradley Wiggins har lyckats med en hel del under sin karri\u00e4r som nu b\u00f6rjar g\u00e5 mot ett slut. N\u00e5gra ProTour-lopp blir det inte och f\u00f6rutom ett och annat upptr\u00e4dande tillsammans med sitt eget lag - Team Wiggins - blir det stenh\u00e5rd fokus p\u00e5 bancykling. F\u00f6rst ett f\u00f6rs\u00f6k att sl\u00e5 timrekordet\u2026","rel":"","context":"I \u201dT\u00e4vlingar\u201d","block_context":{"text":"T\u00e4vlingar","link":"https:\/\/nicewinsnothing.com\/?cat=18"},"img":{"alt_text":"Pluggar Wiggins","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2015\/04\/a425c62a10ab4b01a6261a1a9e925eeb-585x329.png?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2152,"url":"https:\/\/nicewinsnothing.com\/?p=2152","url_meta":{"origin":2127,"position":3},"title":"Tr\u00e4narbyte","author":"Fredrik","date":"17 april, 2015","format":false,"excerpt":"Coach Jake f\u00f6rsvann, bokstavligen. I mitten av februari meddelade han att det var lite \u00e4ndringar p\u00e5 g\u00e5ng, bl.a. med en flytt fr\u00e5n Colorado till Kalifornien. Jag fick tv\u00e5 veckors tr\u00e4ning skickad till mig och sedan har jag inte h\u00f6rt av honom. D\u00e4rf\u00f6r tvingades jag till ett byte av tr\u00e4nare och\u2026","rel":"","context":"I \u201dAktuellt\u201d","block_context":{"text":"Aktuellt","link":"https:\/\/nicewinsnothing.com\/?cat=20"},"img":{"alt_text":"UWCT_medals","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2015\/03\/0ae4b42d4d7e42a6bf1305ae97d93ca6-585x250.png?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1191,"url":"https:\/\/nicewinsnothing.com\/?p=1191","url_meta":{"origin":2127,"position":4},"title":"Redo f\u00f6r spurten!?!","author":"Fredrik","date":"22 augusti, 2013","format":false,"excerpt":"N\u00e4r jag b\u00f6rjade t\u00e4vlingscykla f\u00f6r n\u00e5gra \u00e5r sedan fokuserade jag i f\u00f6rsta hand p\u00e5 att kunna h\u00e5lla mig kvar i klungan och inte flyga av s\u00e5 fort det bl\u00e5ste lite kantvind eller kom en backe. Intervaller med n\u00e5gra minuters maximal intensitet fick h\u00f6gsta prioritet och mitt tr\u00e4ningsuppl\u00e4gg har fram tills\u2026","rel":"","context":"I \u201dT\u00e4vlingar\u201d","block_context":{"text":"T\u00e4vlingar","link":"https:\/\/nicewinsnothing.com\/?cat=18"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/08\/Ring-Knutstorp-2010-4.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1881,"url":"https:\/\/nicewinsnothing.com\/?p=1881","url_meta":{"origin":2127,"position":5},"title":"Power Intervals a la CTS","author":"Fredrik","date":"10 juni, 2014","format":false,"excerpt":"Untitled Blog Post NameCoach Jake fr\u00e5n CTS\u00a0har efter att tittat p\u00e5 mitt test i f\u00f6rra veckan best\u00e4mt sig f\u00f6r att jag m\u00e5ste h\u00f6ja mitt \u201dtak\", innan jag kan lyfta \"golvet\u201d. Taket representerar i detta fall min effekt vid VO2max och golvet min tr\u00f6skeleffekt (FTP). Teorin \u00e4r att tr\u00f6skeleffekten ligger kring\u2026","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/06\/wpid-article-2353157-1A9C9CC7000005DC-874_964x705-2.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts\/2127","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2127"}],"version-history":[{"count":0,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts\/2127\/revisions"}],"wp:attachment":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2127"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2127"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2127"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}