{"id":2121,"date":"2014-11-20T13:00:44","date_gmt":"2014-11-20T12:00:44","guid":{"rendered":"http:\/\/nicewinsnothing.com\/?p=2121"},"modified":"2015-04-01T08:31:17","modified_gmt":"2015-04-01T06:31:17","slug":"forsoker-vacka-simmaren","status":"publish","type":"post","link":"https:\/\/nicewinsnothing.com\/?p=2121","title":{"rendered":"F\u00f6rs\u00f6ker v\u00e4cka simmaren"},"content":{"rendered":"<p><a href=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/11\/IM000145.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2122\" data-permalink=\"https:\/\/nicewinsnothing.com\/?attachment_id=2122\" data-orig-file=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/11\/IM000145.jpg?fit=2048%2C1152&amp;ssl=1\" data-orig-size=\"2048,1152\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IM000145\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/11\/IM000145.jpg?fit=585%2C329&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/11\/IM000145.jpg?fit=584%2C329&amp;ssl=1\" class=\"alignnone size-medium wp-image-2122\" src=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/11\/IM000145.jpg?resize=584%2C328\" alt=\"IM000145\" width=\"584\" height=\"328\" srcset=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/11\/IM000145.jpg?resize=585%2C329&amp;ssl=1 585w, https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/11\/IM000145.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/11\/IM000145.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/11\/IM000145.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/11\/IM000145.jpg?resize=500%2C281&amp;ssl=1 500w, https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/11\/IM000145.jpg?w=2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/11\/IM000145.jpg?w=1168 1168w, https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/11\/IM000145.jpg?w=1752 1752w\" sizes=\"auto, (max-width: 584px) 100vw, 584px\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<p>Sommarens swimrun med brorsan kommer kr\u00e4va en del av kroppen som inte kan ordnas p\u00e5 cykeln. Under <a href=\"http:\/\/www.kustjagaren.se\" target=\"_blank\">Kustjagaren<\/a> ska vi ta oss an n\u00e4stan 5 km simning i \u00f6ppet vatten. Flera av str\u00e4ckorna \u00e4r kring 800 m och efter <a title=\"Malm\u00f6simmet 2014\" href=\"http:\/\/nicewinsnothing.com\/?p=1971\" target=\"_blank\">Malm\u00f6simmet<\/a> i somras vet jag vad jag beh\u00f6ver jobba med. Varje tisdagsmorgon hoppar jag in vattnet f\u00f6r att tr\u00e4na\u00a0p\u00e5 tekniken och bygga \u00f6verkroppsstyrka. Att jag simmat n\u00e5gra miljoner meter fram till jag fyllde 18 underl\u00e4ttar s\u00e5 klart, men det \u00e4r f\u00f6rv\u00e5nande hur mycket styrka som kr\u00e4vs f\u00f6r att kunna h\u00e5lla tekniken. Mitt m\u00e5l \u00e4r att innan sommaren kunna simma 4 x 800 m i 1:30-fart. Veckans testlopp g\u00e5r just nu i 1:37-fart, 7 s snabbare per 100 m \u00e4n n\u00e4r jag b\u00f6rjade. Sakta vaknar simmaren till liv&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sommarens swimrun med brorsan kommer kr\u00e4va en del av kroppen som inte kan ordnas p\u00e5 cykeln. Under Kustjagaren ska vi ta oss an n\u00e4stan 5 km simning i \u00f6ppet vatten. Flera av str\u00e4ckorna \u00e4r kring 800 m och efter Malm\u00f6simmet &hellip; <a href=\"https:\/\/nicewinsnothing.com\/?p=2121\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[55],"tags":[199,201],"class_list":["post-2121","post","type-post","status-publish","format-standard","hentry","category-traning","tag-simning","tag-swimrun"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2tZd9-yd","jetpack-related-posts":[{"id":2089,"url":"https:\/\/nicewinsnothing.com\/?p=2089","url_meta":{"origin":2121,"position":0},"title":"Off-season pyssel","author":"Fredrik","date":"16 oktober, 2014","format":false,"excerpt":"Jag ska pyssla i h\u00f6st. Klippa av armar och ben p\u00e5 en v\u00e5tdr\u00e4kt. Sy fickor och g\u00f6ra den redo f\u00f6r sommarens premi\u00e4r i swimrun. Jag och brorsan ska tillsammans ta oss an Kustjagaren. En ganska sn\u00e4ll variant av det mer och mer popul\u00e4ra t\u00e4vlingsformatet d\u00e4r man i par f\u00f6rflyttar sig\u2026","rel":"","context":"I \u201dAktuellt\u201d","block_context":{"text":"Aktuellt","link":"https:\/\/nicewinsnothing.com\/?cat=20"},"img":{"alt_text":"wpid-oi000085.jpg","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/10\/wpid-oi000085-585x329.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1971,"url":"https:\/\/nicewinsnothing.com\/?p=1971","url_meta":{"origin":2121,"position":1},"title":"Malm\u00f6simmet 2014","author":"Fredrik","date":"17 augusti, 2014","format":false,"excerpt":"Malm\u00f6 bj\u00f6d p\u00e5 en f\u00f6rsmak av det ant\u00e5gande h\u00f6strusket n\u00e4r Malm\u00f6simmet skulle avg\u00f6ras. Jag och brorsan anm\u00e4lde oss ganska sent d\u00e5\u00a0vi b\u00e5da drabbats av ett stort sug att \u00e5terigen f\u00e5 vatten i \u00f6ronen efter n\u00e4stan 20 \u00e5rs uppeh\u00e5ll. De stora v\u00e5gorna dagen till \u00e4ra bekymrade oss inte det minsta, n\u00e5got\u2026","rel":"","context":"I \u201dT\u00e4vlingar\u201d","block_context":{"text":"T\u00e4vlingar","link":"https:\/\/nicewinsnothing.com\/?cat=18"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/08\/wpid-oi000032.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2319,"url":"https:\/\/nicewinsnothing.com\/?p=2319","url_meta":{"origin":2121,"position":2},"title":"Ett bl\u00f6tt j\u00e4vla traillopp","author":"Fredrik","date":"25 augusti, 2015","format":false,"excerpt":"I torsdags var det dags f\u00f6r swimrun igen. Jag och brorsan stod p\u00e5 startlinjen i det minimalistiska \"Ett bl\u00f6tt j\u00e4vla traillopp\" redo att ta oss an 15 km l\u00f6pning och 2 km simning i natursk\u00f6na Frostavallen. En kort l\u00f6pning och sedan var det dags att simma \u00f6ver Vaxsj\u00f6n f\u00f6r f\u00f6rsta\u2026","rel":"","context":"I \u201dT\u00e4vlingar\u201d","block_context":{"text":"T\u00e4vlingar","link":"https:\/\/nicewinsnothing.com\/?cat=18"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2015\/08\/P1130642.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2240,"url":"https:\/\/nicewinsnothing.com\/?p=2240","url_meta":{"origin":2121,"position":3},"title":"Kustjagaren Swimrun 2015","author":"Fredrik","date":"6 juli, 2015","format":false,"excerpt":"Jag har blivit \u00f6verhettad p\u00e5 m\u00e5nga t\u00e4vlingar. Triathlon-VM i S\u00e4ter 1999, Stockholm marathon 2008, G\u00f6teborgsvarvet 2010, veteran-SM p\u00e5 cykel 2013 och nu senast Kustjagaren Swimrun. Jag och brorsan anm\u00e4lde oss som lag redan f\u00f6rra sommaren och jag b\u00f6rjade simma igen efter drygt 20 \u00e5rs uppeh\u00e5ll. Kustjagaren med sina 26 km\u2026","rel":"","context":"I \u201dT\u00e4vlingar\u201d","block_context":{"text":"T\u00e4vlingar","link":"https:\/\/nicewinsnothing.com\/?cat=18"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2015\/07\/11411952_642218099211903_9075420097278176244_o.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2321,"url":"https:\/\/nicewinsnothing.com\/?p=2321","url_meta":{"origin":2121,"position":4},"title":"Vi jagar kust igen!","author":"Fredrik","date":"29 augusti, 2015","format":false,"excerpt":"Trots att jag hade en fantastiskt pl\u00e5gsam dag p\u00e5 Kustjagaren i somras kunde jag inte h\u00e5lla mig borta fr\u00e5n en plats till Kustjagaren 2016 som sl\u00e4pptes idag. Swimrun \u00e4r kul. Speciellt d\u00e5\u00a0det fortfarande finns utrymme f\u00f6r en hel del uppfinningsrikedom. Att springa i v\u00e5tdr\u00e4kt \u00e4r l\u00e5ngt i fr\u00e5n optimalt. Samma\u2026","rel":"","context":"I \u201dT\u00e4vlingar\u201d","block_context":{"text":"T\u00e4vlingar","link":"https:\/\/nicewinsnothing.com\/?cat=18"},"img":{"alt_text":"11692880_10153122098101748_1792247636_n","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2015\/07\/11692880_10153122098101748_1792247636_n-585x329.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2231,"url":"https:\/\/nicewinsnothing.com\/?p=2231","url_meta":{"origin":2121,"position":5},"title":"Motivationsbrist, l\u00e4ttnad och f\u00f6rtjusning","author":"Fredrik","date":"29 juni, 2015","format":false,"excerpt":"Motivationen har inte varit p\u00e5 topp sedan det misslyckade VM-kvalet. Jag har tr\u00e4nat s\u00e5 fruktansv\u00e4rt m\u00e5linriktad det senaste halv\u00e5ret att luften gick ur n\u00e4r det inte riktigt gick\u00a0som t\u00e4nkt. Efter VM-kvalet hade jag en liten lugnare period. Och visst blev den lugn tr\u00e4ningsm\u00e4ssigt, men absolut inte p\u00e5 jobbet. Helt pl\u00f6tsligt\u2026","rel":"","context":"I \u201dAktuellt\u201d","block_context":{"text":"Aktuellt","link":"https:\/\/nicewinsnothing.com\/?cat=20"},"img":{"alt_text":"swimrun","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2015\/06\/000b8b7253fb4ac3b4d36bad0b9c0f31-585x329.png?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts\/2121","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2121"}],"version-history":[{"count":0,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts\/2121\/revisions"}],"wp:attachment":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2121"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2121"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2121"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}