{"id":2120,"date":"2014-11-14T19:55:34","date_gmt":"2014-11-14T18:55:34","guid":{"rendered":"http:\/\/nicewinsnothing.com\/?p=2120"},"modified":"2015-04-01T08:31:59","modified_gmt":"2015-04-01T06:31:59","slug":"ett-halvar-kvar","status":"publish","type":"post","link":"https:\/\/nicewinsnothing.com\/?p=2120","title":{"rendered":"Ett halv\u00e5r kvar"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/i0.wp.com\/www.copenhagengranfondo.dk\/files\/elementer\/20140530-1317-95.jpg?resize=584%2C380\" alt=\"\" width=\"584\" height=\"380\" data-recalc-dims=\"1\" \/><\/p>\n<p>P\u00e5 Kristi himmelsf\u00e4rdsdagen, torsdagen den 14 maj 2015, ska jag ocks\u00e5 flyga fram p\u00e5 v\u00e4garna runt Helsing\u00f6r. D\u00e5 h\u00e5lls <a href=\"http:\/\/www.copenhagengranfondo.dk\/index.php?p=menu\/side.php&amp;menu=3\" target=\"_blank\">kvalt\u00e4vlingen<\/a> till amat\u00f6r-VM som g\u00e5r i Aalborg n\u00e5gra m\u00e5nader senare. Tills dess \u00e4r det mycket som ska h\u00e4nda.<\/p>\n<ul>\n<li>Jag ska sluta springa marathon<\/li>\n<li>Jag ska komma ig\u00e5ng med strukturerad tr\u00e4ning<\/li>\n<li>Jag ska bli ett med min tempocykel<\/li>\n<li>Jag ska l\u00e4ra mig cykla sjukt snabbt<\/li>\n<\/ul>\n<p>De f\u00f6rsta tv\u00e5 punkterna \u00e4r inte allt f\u00f6r sv\u00e5ra att fixa, men det d\u00e4r med tempocykling verkar inte helt enkelt. Jag <a href=\"https:\/\/www.google.se\/#q=time+trial\" target=\"_blank\">googlar<\/a>, k\u00f6per <a title=\"Pluggar p\u00e5 inf\u00f6r 2015\" href=\"http:\/\/nicewinsnothing.com\/?p=2075\" target=\"_blank\">b\u00f6cker<\/a>, kollar <a href=\"https:\/\/www.youtube.com\/watch?v=u2t_RiviFSo\" target=\"_blank\">Youtube<\/a> och f\u00f6rs\u00f6ker ta in s\u00e5 mycket information som m\u00f6jligt. Och att bli snabb kommer inte gratis. \u00c4n s\u00e5 l\u00e4nge har jag inte full koll p\u00e5 vinterns tr\u00e4ningsuppl\u00e4gg, annat \u00e4n att jag mjukstartar under november. Men, efter framg\u00e5ngen med <a title=\"Haute Route Alps: Epilog\" href=\"http:\/\/nicewinsnothing.com\/?p=2042\" target=\"_blank\">Haute Route<\/a> har jag fullt f\u00f6rtroende f\u00f6r Coach Jake. Och jag har ju ett helt halv\u00e5r p\u00e5 mig!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>P\u00e5 Kristi himmelsf\u00e4rdsdagen, torsdagen den 14 maj 2015, ska jag ocks\u00e5 flyga fram p\u00e5 v\u00e4garna runt Helsing\u00f6r. D\u00e5 h\u00e5lls kvalt\u00e4vlingen till amat\u00f6r-VM som g\u00e5r i Aalborg n\u00e5gra m\u00e5nader senare. Tills dess \u00e4r det mycket som ska h\u00e4nda. Jag ska sluta &hellip; <a href=\"https:\/\/nicewinsnothing.com\/?p=2120\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[20,224],"tags":[48,136,65],"class_list":["post-2120","post","type-post","status-publish","format-standard","hentry","category-aktuellt","category-ucwt-2015","tag-planering","tag-tempo","tag-vm"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2tZd9-yc","jetpack-related-posts":[{"id":2079,"url":"https:\/\/nicewinsnothing.com\/?p=2079","url_meta":{"origin":2120,"position":0},"title":"Amat\u00f6r-VM i Aalborg 2015","author":"Fredrik","date":"22 september, 2014","format":false,"excerpt":"Tempolopp p\u00e5 torsdagen och linjelopp p\u00e5 s\u00f6ndagen. Och lite sedvanligt dansk hygge d\u00e4remellan. Det kan bli en trevlig helg i Aalborg n\u00e4r Amat\u00f6r-VM ska avg\u00f6ras.","rel":"","context":"I \u201dAktuellt\u201d","block_context":{"text":"Aktuellt","link":"https:\/\/nicewinsnothing.com\/?cat=20"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2196,"url":"https:\/\/nicewinsnothing.com\/?p=2196","url_meta":{"origin":2120,"position":1},"title":"15:15:30","author":"Fredrik","date":"13 maj, 2015","format":false,"excerpt":"Kvart \u00f6ver tre imorgon rullar jag ner f\u00f6r startrampen. Framf\u00f6r mig har jag 25 km stenh\u00e5rd cykling mot klockan. N\u00e4r jag kommer i m\u00e5l c:a 36 min senare har jag f\u00f6rhoppningsvis en plats till VM s\u00e4krad. Om s\u00e5 inte \u00e4r fallet s\u00e5 r\u00e4cker jag helt enkelt inte till. Mina f\u00f6rberedelser\u2026","rel":"","context":"I \u201dT\u00e4vlingar\u201d","block_context":{"text":"T\u00e4vlingar","link":"https:\/\/nicewinsnothing.com\/?cat=18"},"img":{"alt_text":"byvejr_dag1","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2015\/05\/byvejr_dag1-585x329.png?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2133,"url":"https:\/\/nicewinsnothing.com\/?p=2133","url_meta":{"origin":2120,"position":2},"title":"Helsing\u00f6r ToR","author":"Fredrik","date":"30 mars, 2015","format":false,"excerpt":"Helt pl\u00f6tsligt slutade det regna och jag tog chansen att dra till Helsing\u00f6r f\u00f6r att provcykla den 25,4 km l\u00e5nga tempobanan d\u00e4r VM-kvalet ska avg\u00f6ras den 14 maj. K\u00f6rde tv\u00e5 varv i hopp om att minnas sv\u00e4ngar, backar, potth\u00e5l och annat som kan vara bra att veta. Banan \u00e4r trevlig\u2026","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2212,"url":"https:\/\/nicewinsnothing.com\/?p=2212","url_meta":{"origin":2120,"position":3},"title":"Plan B","author":"Fredrik","date":"18 maj, 2015","format":false,"excerpt":"Det \u00e4r ingen hemlighet att en plats i tempoloppet i amat\u00f6r-VM i Aalborg var 2015-\u00e5rs stora m\u00e5l.\u00a0Den resan tog ett hastigt slut i f\u00f6rra veckan n\u00e4r jag inte kunde cykla s\u00e5 fort som det kr\u00e4vdes. Jag hade en ambition att n\u00e5 36 min f\u00f6r att vara s\u00e4ker p\u00e5 en plats.\u2026","rel":"","context":"I \u201dAktuellt\u201d","block_context":{"text":"Aktuellt","link":"https:\/\/nicewinsnothing.com\/?cat=20"},"img":{"alt_text":"natural power","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2015\/05\/2b3c2f973ea34ecfad22b99f2589dd34-585x385.png?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2135,"url":"https:\/\/nicewinsnothing.com\/?p=2135","url_meta":{"origin":2120,"position":4},"title":"36 min, 330 W","author":"Fredrik","date":"31 mars, 2015","format":false,"excerpt":"Det h\u00e4r \u00e4r inte filmen\u00a0som blir nominerad p\u00e5 \u00e5rets Guldbaggegala. Det \u00e4r inte heller filmen\u00a0som n\u00e5gon annan \u00e4n ett f\u00e5tal riktigt inbitna kommer att se l\u00e4ngre \u00e4n en minut av. Nej, det \u00e4r film\u00a0f\u00f6r dedikerade d\u00e5rar\u00a0som g\u00f6r allt f\u00f6r att lyckas s\u00e5 bra som m\u00f6jligt p\u00e5 VM-kvalet den 14:e maj.\u2026","rel":"","context":"I \u201dT\u00e4vlingar\u201d","block_context":{"text":"T\u00e4vlingar","link":"https:\/\/nicewinsnothing.com\/?cat=18"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2152,"url":"https:\/\/nicewinsnothing.com\/?p=2152","url_meta":{"origin":2120,"position":5},"title":"Tr\u00e4narbyte","author":"Fredrik","date":"17 april, 2015","format":false,"excerpt":"Coach Jake f\u00f6rsvann, bokstavligen. I mitten av februari meddelade han att det var lite \u00e4ndringar p\u00e5 g\u00e5ng, bl.a. med en flytt fr\u00e5n Colorado till Kalifornien. Jag fick tv\u00e5 veckors tr\u00e4ning skickad till mig och sedan har jag inte h\u00f6rt av honom. D\u00e4rf\u00f6r tvingades jag till ett byte av tr\u00e4nare och\u2026","rel":"","context":"I \u201dAktuellt\u201d","block_context":{"text":"Aktuellt","link":"https:\/\/nicewinsnothing.com\/?cat=20"},"img":{"alt_text":"UWCT_medals","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2015\/03\/0ae4b42d4d7e42a6bf1305ae97d93ca6-585x250.png?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts\/2120","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2120"}],"version-history":[{"count":0,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts\/2120\/revisions"}],"wp:attachment":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2120"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2120"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}