{"id":2093,"date":"2014-10-17T13:18:43","date_gmt":"2014-10-17T11:18:43","guid":{"rendered":"http:\/\/nicewinsnothing.com\/?p=2093"},"modified":"2014-10-17T13:18:43","modified_gmt":"2014-10-17T11:18:43","slug":"tillbaka-i-garaget-2","status":"publish","type":"post","link":"https:\/\/nicewinsnothing.com\/?p=2093","title":{"rendered":"Tillbaka i garaget"},"content":{"rendered":"<p><a href=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/10\/The-Sufferfest-Elements-of-Style-Image-1-1180x663.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2094\" data-permalink=\"https:\/\/nicewinsnothing.com\/?attachment_id=2094\" data-orig-file=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/10\/The-Sufferfest-Elements-of-Style-Image-1-1180x663.jpg?fit=1180%2C663&amp;ssl=1\" data-orig-size=\"1180,663\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"The-Sufferfest-Elements-of-Style-Image-1-1180&#215;663\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/10\/The-Sufferfest-Elements-of-Style-Image-1-1180x663.jpg?fit=585%2C329&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/10\/The-Sufferfest-Elements-of-Style-Image-1-1180x663.jpg?fit=584%2C328&amp;ssl=1\" class=\"alignnone size-medium wp-image-2094\" src=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/10\/The-Sufferfest-Elements-of-Style-Image-1-1180x663.jpg?resize=584%2C327\" alt=\"The-Sufferfest-Elements-of-Style-Image-1-1180x663\" width=\"584\" height=\"327\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<p>Jag tror inte att jag cyklat till <a href=\"http:\/\/www.thesufferfest.com\/\" target=\"_blank\">Sufferfest<\/a> sedan jag DNF:ade p\u00e5 <a title=\"DNF\" href=\"http:\/\/nicewinsnothing.com\/?p=1569\">Tour of Sufferlandria<\/a> i vintras. Men, dagens v\u00e4der f\u00e5r mig att l\u00e4ngta tillbaka till garaget och dagen till \u00e4ra ska jag testa en ny video &#8211; <a href=\"http:\/\/www.thesufferfest.com\/training-video\/elements-style\/\" target=\"_blank\">Elements of Style<\/a>. Videon bjuder konstigt nog inte p\u00e5 mj\u00f6lksyra, utan ger i st\u00e4llet en rej\u00e4l dos cykelteknik med fokus p\u00e5 position, rundtramp, mm.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jag tror inte att jag cyklat till Sufferfest sedan jag DNF:ade p\u00e5 Tour of Sufferlandria i vintras. Men, dagens v\u00e4der f\u00e5r mig att l\u00e4ngta tillbaka till garaget och dagen till \u00e4ra ska jag testa en ny video &#8211; Elements of &hellip; <a href=\"https:\/\/nicewinsnothing.com\/?p=2093\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[55],"tags":[219,75,218,145],"class_list":["post-2093","post","type-post","status-publish","format-standard","hentry","category-traning","tag-hostrusk","tag-sufferfest","tag-teknik","tag-trainer"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2tZd9-xL","jetpack-related-posts":[{"id":862,"url":"https:\/\/nicewinsnothing.com\/?p=862","url_meta":{"origin":2093,"position":0},"title":"En vanlig dag i garaget","author":"Fredrik","date":"6 februari, 2013","format":false,"excerpt":"Tour of Sufferlandria tog slut och med dessa bilder vill jag visa hur det dagligen s\u00e5g ut i garaget. Till \u00f6vriga familjens f\u00f6rtvivlan kan det vara v\u00e4rt att notera att jag k\u00f6rde vissa etapper med \u00f6ppen d\u00f6rr... Det s\u00e4gs att \"suffering never goes out of style\", men jag tror att\u2026","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/05\/tos_3.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":523,"url":"https:\/\/nicewinsnothing.com\/?p=523","url_meta":{"origin":2093,"position":1},"title":"Idag finns ingen tvekan","author":"Fredrik","date":"24 oktober, 2012","format":false,"excerpt":"Om n\u00e5gra timmar \u00e4r det dags f\u00f6r garaget och en timme framf\u00f6r Sufferfest senaste video \u2013 There is no try. Har ingen riktigt koll p\u00e5 vad som v\u00e4ntar men n\u00e5got annat \u00e4n mj\u00f6lksyra \u00e4r ot\u00e4nkbart. S\u00e5 vi s\u00e4ger v\u00e4l IWBMATTKYT! Edit: Idag tvekades det visst hur mycket som helst. Jobbade\u2026","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"CoverArtTINT","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2012\/10\/CoverArtTINT1.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":503,"url":"https:\/\/nicewinsnothing.com\/?p=503","url_meta":{"origin":2093,"position":2},"title":"Idag fick Contador sl&auml;ppa!","author":"Fredrik","date":"8 oktober, 2012","format":false,"excerpt":"M\u00f6rkret och h\u00f6strusket \u00e4r h\u00e4r. Cykelbr\u00e4nnan \u00e4r snart ett minne blott och det \u00e4r l\u00e4ge att leta upp vintertightsen och elsulorna. Men, i garaget \u00e4r det alltid varmt och kv\u00e4llen till \u00e4ra cyklade jag tr\u00f6skelintervaller med s\u00e5dant tryck att till och med Contador fick sl\u00e4ppa \u2013 allt till Sufferfests \u201cAngels\u201d.","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":558,"url":"https:\/\/nicewinsnothing.com\/?p=558","url_meta":{"origin":2093,"position":3},"title":"Influensa i st&auml;llet f&ouml;r intervaller","author":"Fredrik","date":"20 november, 2012","format":false,"excerpt":"I m\u00e5ndags var det dags att sparka ig\u00e5ng tr\u00e4ningen inf\u00f6r 2013. Tanken var att \u00f6ppna h\u00e5rt med ett block av tr\u00e4ning i VO2max-intensitet. Men i st\u00e4llet f\u00f6r 5 x 4 min i garaget blev det en heldag i s\u00e4ngen d\u00e5 influensan slog till ordentligt natten mot m\u00e5ndagen. K\u00f6rde ett bra\u2026","rel":"","context":"I \u201dAktuellt\u201d","block_context":{"text":"Aktuellt","link":"https:\/\/nicewinsnothing.com\/?cat=20"},"img":{"alt_text":"sick-duck","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2012\/11\/sick-duck_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":730,"url":"https:\/\/nicewinsnothing.com\/?p=730","url_meta":{"origin":2093,"position":4},"title":"Suffering never goes out of style","author":"Fredrik","date":"3 januari, 2013","format":false,"excerpt":"Garagetr\u00e4ning \u00e4r min melodi och just nu k\u00f6r jag den mesta tr\u00e4ningen p\u00e5 maximal intensitet i intervaller p\u00e5 30 s till 8 min. Rullarna fungerar \u00e4n s\u00e5 l\u00e4nge d\u00e5 benen fortfarande \u00e4r f\u00f6r svaga f\u00f6r det f\u00f6rh\u00e5llandevis l\u00e5ga motst\u00e5nd som de erbjuder. Jag \u00e4r absolut inte snygg n\u00e4r jag tar\u2026","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1601,"url":"https:\/\/nicewinsnothing.com\/?p=1601","url_meta":{"origin":2093,"position":5},"title":"Tillbaka i garaget","author":"Fredrik","date":"9 februari, 2014","format":false,"excerpt":"Min lugna tr\u00e4ningsvecka g\u00e5r mot sitt slut och i morgon tar jag \u00e5ter plats p\u00e5 trainern i garaget. I veckan som gick har jag unnat mig lugna rundor p\u00e5 MTB, mest f\u00f6r att reka inf\u00f6r St\u00e4vie trail, men ocks\u00e5 f\u00f6r att slippa garaget. Efter Tour of Sufferlandria kommer jag h\u00e5lla\u2026","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/inrng.com\/medias\/img\/montventouxsummit.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/inrng.com\/medias\/img\/montventouxsummit.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/inrng.com\/medias\/img\/montventouxsummit.jpg?resize=700%2C400 2x, https:\/\/i0.wp.com\/inrng.com\/medias\/img\/montventouxsummit.jpg?resize=1050%2C600 3x"},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts\/2093","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2093"}],"version-history":[{"count":0,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts\/2093\/revisions"}],"wp:attachment":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2093"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2093"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2093"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}