{"id":2089,"date":"2014-10-16T13:30:56","date_gmt":"2014-10-16T11:30:56","guid":{"rendered":"http:\/\/nicewinsnothing.com\/?p=2089"},"modified":"2014-10-16T13:31:29","modified_gmt":"2014-10-16T11:31:29","slug":"off-season-pyssel","status":"publish","type":"post","link":"https:\/\/nicewinsnothing.com\/?p=2089","title":{"rendered":"Off-season pyssel"},"content":{"rendered":"

\"wpid-oi000085.jpg\"<\/a><\/p>\n

Jag ska pyssla i h\u00f6st. Klippa av armar och ben p\u00e5 en v\u00e5tdr\u00e4kt. Sy fickor och g\u00f6ra den redo f\u00f6r sommarens premi\u00e4r i swimrun<\/a>. Jag och brorsan ska tillsammans ta oss an Kustjagaren<\/a>. En ganska sn\u00e4ll variant av det mer och mer popul\u00e4ra t\u00e4vlingsformatet d\u00e4r man i par f\u00f6rflyttar sig i sk\u00e4rg\u00e5rdsmilj\u00f6. Springa \u00f6ver \u00f6n. Simma till en ny. Upprepa c:a 10 ggr. Till skillnad fr\u00e5n originalet – \u00d6 till \u00d6<\/a> – som med sina 65 km l\u00f6pning och 10 km simning bjuder Kustjagaren p\u00e5 mer blygsamma 26 km l\u00f6pning och 5 km simning.<\/p>\n

\"Malmosimmet\"<\/a><\/p>\n

Fast 5 km simning i \u00f6ppet vatten \u00e4r inget som jag g\u00f6r otr\u00e4nad. Malm\u00f6simmet<\/a> i augusti var en ren katastrof i simf\u00f6rm\u00e5ga s\u00e5 den senaste m\u00e5naden har jag morgonsimmat 1-2 ggr\/vecka. Det \u00e4r fortfarande alldeles f\u00f6r jobbigt i armarna och jag \u00e4r p\u00e5 tok f\u00f6r svag f\u00f6r att kunna h\u00e5lla en vettig teknik. Men innan den 4:e juli ska det nog ordnat till sig.<\/p>\n","protected":false},"excerpt":{"rendered":"

Jag ska pyssla i h\u00f6st. Klippa av armar och ben p\u00e5 en v\u00e5tdr\u00e4kt. Sy fickor och g\u00f6ra den redo f\u00f6r sommarens premi\u00e4r i swimrun. Jag och brorsan ska tillsammans ta oss an Kustjagaren. En ganska sn\u00e4ll variant av det mer … Forts\u00e4tt l\u00e4sa →<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[20],"tags":[214,201,215],"class_list":["post-2089","post","type-post","status-publish","format-standard","hentry","category-aktuellt","tag-pyssel","tag-swimrun","tag-vatdrakt"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2tZd9-xH","jetpack-related-posts":[{"id":2240,"url":"https:\/\/nicewinsnothing.com\/?p=2240","url_meta":{"origin":2089,"position":0},"title":"Kustjagaren Swimrun 2015","author":"Fredrik","date":"6 juli, 2015","format":false,"excerpt":"Jag har blivit \u00f6verhettad p\u00e5 m\u00e5nga t\u00e4vlingar. Triathlon-VM i S\u00e4ter 1999, Stockholm marathon 2008, G\u00f6teborgsvarvet 2010, veteran-SM p\u00e5 cykel 2013 och nu senast Kustjagaren Swimrun. Jag och brorsan anm\u00e4lde oss som lag redan f\u00f6rra sommaren och jag b\u00f6rjade simma igen efter drygt 20 \u00e5rs uppeh\u00e5ll. Kustjagaren med sina 26 km\u2026","rel":"","context":"I \u201dT\u00e4vlingar\u201d","block_context":{"text":"T\u00e4vlingar","link":"https:\/\/nicewinsnothing.com\/?cat=18"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2015\/07\/11411952_642218099211903_9075420097278176244_o.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2319,"url":"https:\/\/nicewinsnothing.com\/?p=2319","url_meta":{"origin":2089,"position":1},"title":"Ett bl\u00f6tt j\u00e4vla traillopp","author":"Fredrik","date":"25 augusti, 2015","format":false,"excerpt":"I torsdags var det dags f\u00f6r swimrun igen. Jag och brorsan stod p\u00e5 startlinjen i det minimalistiska \"Ett bl\u00f6tt j\u00e4vla traillopp\" redo att ta oss an 15 km l\u00f6pning och 2 km simning i natursk\u00f6na Frostavallen. En kort l\u00f6pning och sedan var det dags att simma \u00f6ver Vaxsj\u00f6n f\u00f6r f\u00f6rsta\u2026","rel":"","context":"I \u201dT\u00e4vlingar\u201d","block_context":{"text":"T\u00e4vlingar","link":"https:\/\/nicewinsnothing.com\/?cat=18"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2015\/08\/P1130642.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2231,"url":"https:\/\/nicewinsnothing.com\/?p=2231","url_meta":{"origin":2089,"position":2},"title":"Motivationsbrist, l\u00e4ttnad och f\u00f6rtjusning","author":"Fredrik","date":"29 juni, 2015","format":false,"excerpt":"Motivationen har inte varit p\u00e5 topp sedan det misslyckade VM-kvalet. Jag har tr\u00e4nat s\u00e5 fruktansv\u00e4rt m\u00e5linriktad det senaste halv\u00e5ret att luften gick ur n\u00e4r det inte riktigt gick\u00a0som t\u00e4nkt. Efter VM-kvalet hade jag en liten lugnare period. Och visst blev den lugn tr\u00e4ningsm\u00e4ssigt, men absolut inte p\u00e5 jobbet. Helt pl\u00f6tsligt\u2026","rel":"","context":"I \u201dAktuellt\u201d","block_context":{"text":"Aktuellt","link":"https:\/\/nicewinsnothing.com\/?cat=20"},"img":{"alt_text":"swimrun","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2015\/06\/000b8b7253fb4ac3b4d36bad0b9c0f31-585x329.png?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2121,"url":"https:\/\/nicewinsnothing.com\/?p=2121","url_meta":{"origin":2089,"position":3},"title":"F\u00f6rs\u00f6ker v\u00e4cka simmaren","author":"Fredrik","date":"20 november, 2014","format":false,"excerpt":"Sommarens swimrun med brorsan kommer kr\u00e4va en del av kroppen som inte kan ordnas p\u00e5 cykeln. 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Speciellt d\u00e5\u00a0det fortfarande finns utrymme f\u00f6r en hel del uppfinningsrikedom. Att springa i v\u00e5tdr\u00e4kt \u00e4r l\u00e5ngt i fr\u00e5n optimalt. Samma\u2026","rel":"","context":"I \u201dT\u00e4vlingar\u201d","block_context":{"text":"T\u00e4vlingar","link":"https:\/\/nicewinsnothing.com\/?cat=18"},"img":{"alt_text":"11692880_10153122098101748_1792247636_n","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2015\/07\/11692880_10153122098101748_1792247636_n-585x329.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1971,"url":"https:\/\/nicewinsnothing.com\/?p=1971","url_meta":{"origin":2089,"position":5},"title":"Malm\u00f6simmet 2014","author":"Fredrik","date":"17 augusti, 2014","format":false,"excerpt":"Malm\u00f6 bj\u00f6d p\u00e5 en f\u00f6rsmak av det ant\u00e5gande h\u00f6strusket n\u00e4r Malm\u00f6simmet skulle avg\u00f6ras. 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