{"id":2082,"date":"2014-10-02T11:05:26","date_gmt":"2014-10-02T09:05:26","guid":{"rendered":"http:\/\/nicewinsnothing.com\/?p=2082"},"modified":"2014-10-02T11:06:35","modified_gmt":"2014-10-02T09:06:35","slug":"tempo-effekt-och-aerodynamik","status":"publish","type":"post","link":"https:\/\/nicewinsnothing.com\/?p=2082","title":{"rendered":"Tempo = effekt och aerodynamik"},"content":{"rendered":"<p><a href=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/09\/epaselect_spain_cycling_road_world_championships_cil01.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2081\" data-permalink=\"https:\/\/nicewinsnothing.com\/?attachment_id=2081\" data-orig-file=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/09\/epaselect_spain_cycling_road_world_championships_cil01.jpg?fit=980%2C678&amp;ssl=1\" data-orig-size=\"980,678\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"epaselect_spain_cycling_road_world_championships_cil01\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/09\/epaselect_spain_cycling_road_world_championships_cil01.jpg?fit=585%2C405&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/09\/epaselect_spain_cycling_road_world_championships_cil01.jpg?fit=584%2C404&amp;ssl=1\" class=\"alignnone size-medium wp-image-2081\" src=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/09\/epaselect_spain_cycling_road_world_championships_cil01.jpg?resize=584%2C403\" alt=\"epaselect_spain_cycling_road_world_championships_cil01\" width=\"584\" height=\"403\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<p>Jag har nu kommit halvv\u00e4gs genom min <a title=\"Pluggar p\u00e5 inf\u00f6r 2015\" href=\"http:\/\/nicewinsnothing.com\/?p=2075\">tempocyklingsmanual<\/a>\u00a0och i f\u00f6rra veckan satt jag framf\u00f6r TV:n och studerade hur v\u00e4rldens b\u00e4sta hanterar den \u00e4dla konsten att cykla fort. Vissa g\u00e5r ut f\u00f6r h\u00e5rt, andra har sv\u00e5rt att h\u00e5lla \u00f6verkroppen stilla och n\u00e5gra k\u00f6r av v\u00e4gen. Men m\u00e5nga gjorde allt r\u00e4tt.<\/p>\n<p>Jag st\u00e5r inf\u00f6r flera utmaningar n\u00e4r jag ska b\u00f6rja k\u00f6ra tempo. De tv\u00e5 viktigaste \u00e4r att pressa upp min tr\u00f6skeleffekt s\u00e5 mycket som m\u00f6jligt samt att hitta en grymt aerodynamisk position. Tr\u00f6skeleffekten f\u00e5r g\u00e4rna g\u00e5 upp mot 360 W. Jag fixade 340 W innan Haute Route och jag hoppas att en hel vintertr\u00e4ningss\u00e4song med Coach Jake ska kunna pressa upp effekten ytterligare. Aerodynamiken blir en helt annan utmaning. Jag kommer beh\u00f6va st\u00e4rka b\u00e5len, \u00f6ka smidigheten och f\u00e5 till en riktigt bra bikefit f\u00f6r att hitta r\u00e4tt h\u00e4r.<\/p>\n<p>Annars forts\u00e4tter jag att springa. B\u00e5de i skogen d\u00e4r orienteringst\u00e4vlingarna snart tar s\u00e4songsuppeh\u00e5ll och p\u00e5 v\u00e4gen. P\u00e5 l\u00f6rdag springer jag <a href=\"http:\/\/www.malmohalvmarathon.se\/\" target=\"_blank\">Malm\u00f6 h\u00f6stmil<\/a> med ambitionen att hitta min tr\u00f6skelfart och p\u00e5 s\u00f6ndag \u00e4r det orientering i \u00d6rkelljunga.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jag har nu kommit halvv\u00e4gs genom min tempocyklingsmanual\u00a0och i f\u00f6rra veckan satt jag framf\u00f6r TV:n och studerade hur v\u00e4rldens b\u00e4sta hanterar den \u00e4dla konsten att cykla fort. Vissa g\u00e5r ut f\u00f6r h\u00e5rt, andra har sv\u00e5rt att h\u00e5lla \u00f6verkroppen stilla och &hellip; <a href=\"https:\/\/nicewinsnothing.com\/?p=2082\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[20],"tags":[9,245,66,136],"class_list":["post-2082","post","type-post","status-publish","format-standard","hentry","category-aktuellt","tag-lopning","tag-motionslopp","tag-orientering","tag-tempo"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2tZd9-xA","jetpack-related-posts":[{"id":2135,"url":"https:\/\/nicewinsnothing.com\/?p=2135","url_meta":{"origin":2082,"position":0},"title":"36 min, 330 W","author":"Fredrik","date":"31 mars, 2015","format":false,"excerpt":"Det h\u00e4r \u00e4r inte filmen\u00a0som blir nominerad p\u00e5 \u00e5rets Guldbaggegala. Det \u00e4r inte heller filmen\u00a0som n\u00e5gon annan \u00e4n ett f\u00e5tal riktigt inbitna kommer att se l\u00e4ngre \u00e4n en minut av. Nej, det \u00e4r film\u00a0f\u00f6r dedikerade d\u00e5rar\u00a0som g\u00f6r allt f\u00f6r att lyckas s\u00e5 bra som m\u00f6jligt p\u00e5 VM-kvalet den 14:e maj.\u2026","rel":"","context":"I \u201dT\u00e4vlingar\u201d","block_context":{"text":"T\u00e4vlingar","link":"https:\/\/nicewinsnothing.com\/?cat=18"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1423,"url":"https:\/\/nicewinsnothing.com\/?p=1423","url_meta":{"origin":2082,"position":1},"title":"Vintertr\u00e4ningens fokus: \u00c5kstyrka","author":"Fredrik","date":"10 oktober, 2013","format":false,"excerpt":"Mitt tr\u00e4ningsuppl\u00e4gg f\u00f6r vintertr\u00e4ningen b\u00f6rjar ta form och i \u00e5r l\u00e4gger jag all fokus p\u00e5 min \u00e5kstyrka. Jag tycker att 2013 var ett bra \u00e5r och att min vintertr\u00e4ning med omv\u00e4nd periodisering gjorde att tagit n\u00e5gra kliv fram\u00e5t. Jag k\u00e4nner mig bekv\u00e4m i linjeloppen och att tv\u00e5 topp-5-placeringar visar att\u2026","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"hunter","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/10\/hunter-585x212.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1979,"url":"https:\/\/nicewinsnothing.com\/?p=1979","url_meta":{"origin":2082,"position":2},"title":"H\u00f6gh\u00f6jdscykling","author":"Fredrik","date":"22 augusti, 2014","format":false,"excerpt":"Idag rullade jag mest runt och tittade p\u00e5 Geneve. Jag hade p\u00e5 mig min Sverigetr\u00f6ja f\u00f6r att se om den kunde hj\u00e4lpa till att locka fram andra svenskar i staden. Och visst blev det s\u00e5. 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Utan ett f\u00e4rskt v\u00e4rde blir k\u00f6rs de kommande intervallerna antingen alldeles f\u00f6r h\u00e5rt eller helt enkelt f\u00f6r slappt. Varken eller \u00e4r bra, d\u00e5 det g\u00e4ller att h\u00e5lla sig i\u2026","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"rubberglov","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/10\/rubberglov.png?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/10\/rubberglov.png?resize=350%2C200 1x, https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/10\/rubberglov.png?resize=700%2C400 2x"},"classes":[]},{"id":2158,"url":"https:\/\/nicewinsnothing.com\/?p=2158","url_meta":{"origin":2082,"position":5},"title":"Mot toppform i september","author":"Fredrik","date":"22 april, 2015","format":false,"excerpt":"Det f\u00f6rsta som Coach Noah\u00a0gjorde n\u00e4r han tog \u00f6ver efter Jake var att presentera en \u00f6vergripande plan f\u00f6r att n\u00e5 toppform i Hobro den 3:e september. S\u00e5 h\u00e4r ser den ut: Bas (mars-april) Efter att \u00e4gnat vinterm\u00e5naderna i garaget med flera h\u00e5rda tr\u00e4ningsblock tyckte Noah att jag beh\u00f6vde k\u00f6ra fler\u2026","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/cdn1.tnwcdn.com\/wp-content\/blogs.dir\/1\/files\/2013\/12\/calendar-2-786x305.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/cdn1.tnwcdn.com\/wp-content\/blogs.dir\/1\/files\/2013\/12\/calendar-2-786x305.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/cdn1.tnwcdn.com\/wp-content\/blogs.dir\/1\/files\/2013\/12\/calendar-2-786x305.jpg?resize=700%2C400 2x"},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts\/2082","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2082"}],"version-history":[{"count":0,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts\/2082\/revisions"}],"wp:attachment":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2082"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2082"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2082"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}