{"id":2075,"date":"2014-09-19T08:16:26","date_gmt":"2014-09-19T06:16:26","guid":{"rendered":"http:\/\/nicewinsnothing.com\/?p=2075"},"modified":"2015-04-01T08:32:36","modified_gmt":"2015-04-01T06:32:36","slug":"pluggar-pa-infor-2015","status":"publish","type":"post","link":"https:\/\/nicewinsnothing.com\/?p=2075","title":{"rendered":"Pluggar p\u00e5 inf\u00f6r 2015"},"content":{"rendered":"

\"wpid-oi000082.jpg\"<\/a><\/p>\n

I \u00e5r var Haute Route Alps<\/a> mitt stora m\u00e5l. I n\u00e4stan ett helt \u00e5r tr\u00e4nade jag med fokus p\u00e5 de l\u00e5nga kl\u00e4ttringarna och den p\u00e5frestning som ett veckol\u00e5ngt etapplopp skulle inneb\u00e4ra. \u00c4ven om det \u00e4ventyret fick ett annat slut \u00e4n vad jag \u00f6nskat s\u00e5 k\u00e4nner jag b\u00e5de gl\u00e4dje och tillfredsst\u00e4llelse n\u00e4r jag t\u00e4nker tillbaka p\u00e5 satsningen. D\u00e4rf\u00f6r har tankarna kring 2015 snurrat p\u00e5 h\u00f6gvarv de senaste veckorna. Ett Nytt etapplopp, veterancupen, triathlon-comeback \u00e4r n\u00e5gra av alternativen som jag \u00f6verv\u00e4gt.<\/p>\n

Men det blev n\u00e5got helt annat. \u00c5r 2015 g\u00f6r jag en ordentlig satsning p\u00e5 tempo d\u00e4r kvalificering och deltagande p\u00e5 amat\u00f6r-VM<\/a> st\u00e5r h\u00f6gst upp p\u00e5 prioriteringslistan. Som akademiker \u00e4r jag min vana trogen och b\u00f6rjar med att l\u00e4sa p\u00e5. Ganska snart inser jag att det inte bara handlar om tr\u00e4ning utan en stor del om utrustning och position. Och s\u00e5 det d\u00e4r med att utst\u00e5 sm\u00e4rta. Helt pl\u00f6tsligt b\u00f6rjar jag l\u00e4ngta efter tr\u00f6skelpassen i garaget. Kommer inte vintern snart?<\/p>\n","protected":false},"excerpt":{"rendered":"

I \u00e5r var Haute Route Alps mitt stora m\u00e5l. I n\u00e4stan ett helt \u00e5r tr\u00e4nade jag med fokus p\u00e5 de l\u00e5nga kl\u00e4ttringarna och den p\u00e5frestning som ett veckol\u00e5ngt etapplopp skulle inneb\u00e4ra. \u00c4ven om det \u00e4ventyret fick ett annat slut \u00e4n … Forts\u00e4tt l\u00e4sa →<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[20,224],"tags":[212,35,136,112],"class_list":["post-2075","post","type-post","status-publish","format-standard","hentry","category-aktuellt","category-ucwt-2015","tag-212","tag-boktips","tag-tempo","tag-ucwt"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2tZd9-xt","jetpack-related-posts":[{"id":2079,"url":"https:\/\/nicewinsnothing.com\/?p=2079","url_meta":{"origin":2075,"position":0},"title":"Amat\u00f6r-VM i Aalborg 2015","author":"Fredrik","date":"22 september, 2014","format":false,"excerpt":"Tempolopp p\u00e5 torsdagen och linjelopp p\u00e5 s\u00f6ndagen. Och lite sedvanligt dansk hygge d\u00e4remellan. Det kan bli en trevlig helg i Aalborg n\u00e4r Amat\u00f6r-VM ska avg\u00f6ras.","rel":"","context":"I \u201dAktuellt\u201d","block_context":{"text":"Aktuellt","link":"https:\/\/nicewinsnothing.com\/?cat=20"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2077,"url":"https:\/\/nicewinsnothing.com\/?p=2077","url_meta":{"origin":2075,"position":1},"title":"Det blir sv\u00e5rt att skylla p\u00e5 utrustningen!","author":"Fredrik","date":"5 oktober, 2014","format":false,"excerpt":"\u00c4ntligen jag har best\u00e4mt mig f\u00f6r vad jag kommer att cykla tempo p\u00e5 n\u00e4sta \u00e5r. Det blir en Canyon Speedmax CF 9.0, utrustad precis som bilden visar. Elektroniska Ultegrav\u00e4xlar k\u00e4nns helt r\u00e4tt p\u00e5 en tempocykel och om jag har f\u00f6rst\u00e5tt testerna r\u00e4tt s\u00e5 \u00e4r Speedmax en sjukt snabb cykel. Leverans\u2026","rel":"","context":"I \u201dUCWT 2015\u201d","block_context":{"text":"UCWT 2015","link":"https:\/\/nicewinsnothing.com\/?cat=224"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/09\/675_img_big.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2212,"url":"https:\/\/nicewinsnothing.com\/?p=2212","url_meta":{"origin":2075,"position":2},"title":"Plan B","author":"Fredrik","date":"18 maj, 2015","format":false,"excerpt":"Det \u00e4r ingen hemlighet att en plats i tempoloppet i amat\u00f6r-VM i Aalborg var 2015-\u00e5rs stora m\u00e5l.\u00a0Den resan tog ett hastigt slut i f\u00f6rra veckan n\u00e4r jag inte kunde cykla s\u00e5 fort som det kr\u00e4vdes. Jag hade en ambition att n\u00e5 36 min f\u00f6r att vara s\u00e4ker p\u00e5 en plats.\u2026","rel":"","context":"I \u201dAktuellt\u201d","block_context":{"text":"Aktuellt","link":"https:\/\/nicewinsnothing.com\/?cat=20"},"img":{"alt_text":"natural power","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2015\/05\/2b3c2f973ea34ecfad22b99f2589dd34-585x385.png?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2120,"url":"https:\/\/nicewinsnothing.com\/?p=2120","url_meta":{"origin":2075,"position":3},"title":"Ett halv\u00e5r kvar","author":"Fredrik","date":"14 november, 2014","format":false,"excerpt":"P\u00e5 Kristi himmelsf\u00e4rdsdagen, torsdagen den 14 maj 2015, ska jag ocks\u00e5 flyga fram p\u00e5 v\u00e4garna runt Helsing\u00f6r. D\u00e5 h\u00e5lls kvalt\u00e4vlingen till amat\u00f6r-VM som g\u00e5r i Aalborg n\u00e5gra m\u00e5nader senare. Tills dess \u00e4r det mycket som ska h\u00e4nda. Jag ska sluta springa marathon Jag ska komma ig\u00e5ng med strukturerad tr\u00e4ning Jag\u2026","rel":"","context":"I \u201dAktuellt\u201d","block_context":{"text":"Aktuellt","link":"https:\/\/nicewinsnothing.com\/?cat=20"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.copenhagengranfondo.dk\/files\/elementer\/20140530-1317-95.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2196,"url":"https:\/\/nicewinsnothing.com\/?p=2196","url_meta":{"origin":2075,"position":4},"title":"15:15:30","author":"Fredrik","date":"13 maj, 2015","format":false,"excerpt":"Kvart \u00f6ver tre imorgon rullar jag ner f\u00f6r startrampen. Framf\u00f6r mig har jag 25 km stenh\u00e5rd cykling mot klockan. N\u00e4r jag kommer i m\u00e5l c:a 36 min senare har jag f\u00f6rhoppningsvis en plats till VM s\u00e4krad. Om s\u00e5 inte \u00e4r fallet s\u00e5 r\u00e4cker jag helt enkelt inte till. Mina f\u00f6rberedelser\u2026","rel":"","context":"I \u201dT\u00e4vlingar\u201d","block_context":{"text":"T\u00e4vlingar","link":"https:\/\/nicewinsnothing.com\/?cat=18"},"img":{"alt_text":"byvejr_dag1","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2015\/05\/byvejr_dag1-585x329.png?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2129,"url":"https:\/\/nicewinsnothing.com\/?p=2129","url_meta":{"origin":2075,"position":5},"title":"Tempo. tempo. tempo…","author":"Fredrik","date":"20 mars, 2015","format":false,"excerpt":"Det har nu g\u00e5tt tre m\u00e5nader sedan jag kom upp p\u00e5 tempocykeln och v\u00e4gen fram till succ\u00e9 vid VM-kvalet den 14 maj k\u00e4nns allt annat \u00e4n spikrak. Jag har haft ett grymt fokus i garaget och tagit mig igenom +50 h\u00e5rda tr\u00e4ningspass stirrande ner i golvet. Till slut blev det\u2026","rel":"","context":"I \u201dAktuellt\u201d","block_context":{"text":"Aktuellt","link":"https:\/\/nicewinsnothing.com\/?cat=20"},"img":{"alt_text":"#rockasockorna","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2015\/03\/2015-03-20-11.17.13-585x329.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts\/2075","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2075"}],"version-history":[{"count":0,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts\/2075\/revisions"}],"wp:attachment":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2075"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2075"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2075"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}