{"id":2053,"date":"2014-09-12T21:23:01","date_gmt":"2014-09-12T19:23:01","guid":{"rendered":"http:\/\/nicewinsnothing.com\/?p=2053"},"modified":"2014-09-12T21:25:09","modified_gmt":"2014-09-12T19:25:09","slug":"jag-litar-pa-jeff","status":"publish","type":"post","link":"https:\/\/nicewinsnothing.com\/?p=2053","title":{"rendered":"Jag litar p\u00e5 Jeff!"},"content":{"rendered":"

\"77c1f09f79a1a6322837df966df663f4\"<\/a><\/p>\n

Jeff Galloway<\/a> har sprungit 100-tals maratonlopp, deltagit i Olympiska spelen och arbetat med l\u00f6pning sedan urminnes tider. Jeff \u00e4r ocks\u00e5 grundaren till spring-g\u00e5-spring-metoden<\/a> som f\u00e5tt miljoner m\u00e4nniskor att b\u00f6rja springa. I morgon springer jag Helsingborg marathon<\/a> – som den ofrivillige l\u00f6paren. Jag kunde inte motst\u00e5 frestelsen att deltaga i den f\u00f6rsta upplagan av ett nytt storlopp alldeles runt husknuten.<\/p>\n

Men, jag \u00e4r inte f\u00f6rberedd. I \u00e5r har jag inte ens sprungit 10 ggr. Jeffs springa-g\u00e5-springa-metod kan vara uppl\u00e4gget som f\u00e5r mig att komma i m\u00e5l utan att g\u00e5 s\u00f6nder. D\u00e4rf\u00f6r \u00e4r jag beredd att testa den. S\u00e5 i morgon blir det 42195 m i intervallform. 4 min l\u00f6pning, 1 min promenad. Skulle gissa att det blir en sis\u00e5d\u00e4r 50 intervaller innan jag n\u00e5r m\u00e5let p\u00e5 Gr\u00f6ningen.<\/p>\n","protected":false},"excerpt":{"rendered":"

Jeff Galloway har sprungit 100-tals maratonlopp, deltagit i Olympiska spelen och arbetat med l\u00f6pning sedan urminnes tider. Jeff \u00e4r ocks\u00e5 grundaren till spring-g\u00e5-spring-metoden som f\u00e5tt miljoner m\u00e4nniskor att b\u00f6rja springa. I morgon springer jag Helsingborg marathon – som den ofrivillige … Forts\u00e4tt l\u00e4sa →<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[118],"tags":[205,10,204,206,207],"class_list":["post-2053","post","type-post","status-publish","format-standard","hentry","category-motionslopp-2","tag-helsingborg","tag-marathon","tag-otranad","tag-premiar","tag-runhbgm"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2tZd9-x7","jetpack-related-posts":[{"id":2056,"url":"https:\/\/nicewinsnothing.com\/?p=2056","url_meta":{"origin":2053,"position":0},"title":"Helsingborg marathon – b\u00e4sta loppet!","author":"Fredrik","date":"14 september, 2014","format":false,"excerpt":"Jag dissade Jeff. Det k\u00e4ndes helt enkelt fel att deltaga i ett lopp d\u00e4r jag p\u00e5 f\u00f6rv\u00e4g skulle g\u00e5 springa 80 % och g\u00e5 20 %. Visst \u00e4r jag en \"icke-l\u00f6pare\", men min fysik och vilja \u00e4r det inget fel p\u00e5. D\u00e4rf\u00f6r best\u00e4mde jag mig att springa i en fart\u2026","rel":"","context":"I \u201dT\u00e4vlingar\u201d","block_context":{"text":"T\u00e4vlingar","link":"https:\/\/nicewinsnothing.com\/?cat=18"},"img":{"alt_text":"1559510_735914046481355_4315194891947672342_o","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/09\/1559510_735914046481355_4315194891947672342_o-585x390.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2104,"url":"https:\/\/nicewinsnothing.com\/?p=2104","url_meta":{"origin":2053,"position":1},"title":"New York City Marathon – andra f\u00f6rs\u00f6ket","author":"Fredrik","date":"24 oktober, 2014","format":false,"excerpt":"Snart \u00e4r jag cyklist igen, men f\u00f6rst g\u00f6r jag och Anna ett nytt f\u00f6rs\u00f6k att springa NYC Marathon. F\u00f6rra g\u00e5ngen st\u00e4llde orkanen Sandy till det ordentligt och loppet st\u00e4lldes in i sista stund. Denna g\u00e5ng verkar det inte bl\u00e5sa lika mycket och allt flyter p\u00e5 i f\u00f6rberedelserna. Om vi undantar\u2026","rel":"","context":"I \u201dAktuellt\u201d","block_context":{"text":"Aktuellt","link":"https:\/\/nicewinsnothing.com\/?cat=20"},"img":{"alt_text":"NYC-Marathon","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/10\/NYC-Marathon-585x388.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":460,"url":"https:\/\/nicewinsnothing.com\/?p=460","url_meta":{"origin":2053,"position":2},"title":"Jag springer för att överleva!","author":"Fredrik","date":"18 september, 2012","format":false,"excerpt":"L\u00f6pning \u00e4r inte min starkaste gren. En g\u00e5ng, i urminnestider, var jag ung och snabb. Milen fixade jag p\u00e5 36:10 och Liding\u00f6loppet p\u00e5 2:11. Men, nu f\u00f6r tiden ser det helt annorlunda ut. Cyklingen ger massor n\u00e4r det g\u00e4ller min kropps fysiska f\u00f6rm\u00e5ga, men benen \u00e4r fantastiskt d\u00e5liga p\u00e5 att\u2026","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"101107_115738 new york city marathon 2010","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2012\/09\/101107_115738-new-york-city-marathon-2010_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":133,"url":"https:\/\/nicewinsnothing.com\/?p=133","url_meta":{"origin":2053,"position":3},"title":"Run Run Run – The Streets of Stockholm","author":"Fredrik","date":"31 maj, 2012","format":false,"excerpt":"Aldolpson & Falk har sl\u00e4ppt en l\u00e5t speciellt till\u00e4gnad Stockholm Marathon. Den \u00e4r riktigt grym och jag vill bara ut och springa! Du kan k\u00f6pa l\u00e5ten h\u00e4r.","rel":"","context":"I \u201dInspiration\u201d","block_context":{"text":"Inspiration","link":"https:\/\/nicewinsnothing.com\/?cat=12"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":180,"url":"https:\/\/nicewinsnothing.com\/?p=180","url_meta":{"origin":2053,"position":4},"title":"Ett marathon g\u00f6r ingen l\u00f6pare!","author":"Fredrik","date":"3 juni, 2012","format":false,"excerpt":"En svala s\u00e4gs inte g\u00f6ra n\u00e5gon sommar och inte heller g\u00f6r ett marathon mig till l\u00f6pare! Att l\u00f6rdagen bj\u00f6d p\u00e5 v\u00e4rsta junikylan i Stockholm p\u00e5 84 \u00e5r borde inte spelat s\u00e5 stor roll om det inte var s\u00e5 att jag mitt i denna k\u00f6ldchock skulle springa Stockholm marathon. S\u00f6ndagen har\u2026","rel":"","context":"I \u201dT\u00e4vlingar\u201d","block_context":{"text":"T\u00e4vlingar","link":"https:\/\/nicewinsnothing.com\/?cat=18"},"img":{"alt_text":"ontikroppen","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/05\/ontikroppen-585x482.png?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2117,"url":"https:\/\/nicewinsnothing.com\/?p=2117","url_meta":{"origin":2053,"position":5},"title":"NYC Marathon 2014","author":"Fredrik","date":"3 november, 2014","format":false,"excerpt":"New York City Marathon var precis s\u00e5 speciellt som vi h\u00f6rt, fast kanske inte riktigt f\u00f6rst\u00e5tt. Om jag var salig \u00f6ver det st\u00f6d som Helsingborg gav oss l\u00f6pare vid deras premi\u00e4rmaraton tidigare i h\u00f6st s\u00e5 vet jag inte riktigt hur jag ska beskriva mina k\u00e4nslor nu. Eufori \u00e4r nog\u00a0det ord\u2026","rel":"","context":"I \u201dT\u00e4vlingar\u201d","block_context":{"text":"T\u00e4vlingar","link":"https:\/\/nicewinsnothing.com\/?cat=18"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/11\/PB020586.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts\/2053","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2053"}],"version-history":[{"count":0,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts\/2053\/revisions"}],"wp:attachment":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2053"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2053"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2053"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}