{"id":2050,"date":"2014-09-06T22:37:00","date_gmt":"2014-09-06T20:37:00","guid":{"rendered":"http:\/\/nicewinsnothing.com\/?p=2050"},"modified":"2014-09-08T07:37:46","modified_gmt":"2014-09-08T05:37:46","slug":"split-vision","status":"publish","type":"post","link":"https:\/\/nicewinsnothing.com\/?p=2050","title":{"rendered":"Split vision"},"content":{"rendered":"
\"M\u00e5lg\u00e5ng <\/a>
M\u00e5lg\u00e5ng i Nice <\/div> <\/div> <\/div>
\"M\u00e5lg\u00e5ngs-selfie <\/a>
M\u00e5lg\u00e5ngs-selfie p\u00e5 fel sida… <\/div> <\/div> <\/div> <\/div>
\"Peter <\/a>
Peter och John fr\u00e5n Klubben Cyklisten i Malm\u00f6 <\/div> <\/div> <\/div>
\"Jag <\/a>
Jag och Rob, min r\u00e4ddare i n\u00f6den n\u00e4r jag kraschade p\u00e5 den 5:e etappen. <\/div> <\/div> <\/div> <\/div>
\"Team <\/a>
Team Type 1 Haute Route. John, l\u00e4ngst till v\u00e4nster, var loppets \u00e4ldsta deltagare med sina 78 \u00e5r <\/div> <\/div> <\/div> <\/div> <\/div>\n

Efter ett g\u00e4ng lugna dagar har det mot slutet av veckan blivit dags att komma ig\u00e5ng igen. S\u00e5ret\u00a0l\u00e4ker fint, men b\u00e5da axlarna beh\u00f6ver ett tag till innan de gillar att lyfta h\u00f6gt. I onsdags blev det cykelpendling till LTH. Det\u00a0k\u00e4ndes lite halvstelt. Musklerna har dragit ihop sig och det \u00f6mmar lite h\u00e4r och d\u00e4r. Samma sak ig\u00e5r morse n\u00e4r jag sprang en tidig runda f\u00f6r att g\u00f6ra ett desperat f\u00f6rs\u00f6k att anpassa benen till l\u00f6pning inf\u00f6r Helsingborg marathon om 8 dagar.<\/p>\n

Jag \u00e4r inte riktigt helt \u00f6verens med mig sj\u00e4lv hur jag ska f\u00f6rh\u00e5lla mig till l\u00f6pning. Jag tycker om att springa. Jag uppskattar m\u00f6jligheten att kunna koppla av p\u00e5 ett annat s\u00e4tt \u00e4n vad jag kan g\u00f6ra p\u00e5 cykel d\u00e4r det hela tiden g\u00e4ller att vara uppm\u00e4rksam p\u00e5 trafiken och v\u00e4gbanan. Det \u00e4r n\u00e4stan bara n\u00e4r man cyklar uppf\u00f6r som cyklingen liknar l\u00f6pningen i detta avseende. I 10 km\/h uppf\u00f6r Col de la Madeleine g\u00e5r det att fundera en hel del\u2026 En annan sak som jag uppskattar med l\u00f6pningen \u00e4r att jag varken t\u00e4vlar eller tr\u00e4nar f\u00f6r att t\u00e4vla h\u00e4r. P\u00e5 cykeln \u00e4r jag m\u00e5linriktad, planerande och arbetar oftast h\u00e5rt med olika former av intervaller. N\u00e4r l\u00f6parskorna \u00e4r p\u00e5 bara springer jag, oavsett om det \u00e4r tr\u00e4ning eller ett motionslopp. D\u00e4rf\u00f6r erbjuder l\u00f6pningen en annan avkoppling \u00e4n vad jag f\u00e5r p\u00e5 cykeln.<\/p>\n

K\u00e4vlingetrampen idag blev en snabb runda. 10 fartglada cyklister h\u00f6ll fint tempo och rullade in med ett snitt strax under 42 km\/h. Jag hade inte min b\u00e4sta dag och fick st\u00e5 \u00f6ver en och annan f\u00f6rning n\u00e4r Sj\u00f6boelitens v\u00e4rsting tryckte till pedalerna. I morgon blir orienteringst\u00e4vling. F\u00f6rhoppningsvis hamnar jag inte helt vilse!<\/p>\n","protected":false},"excerpt":{"rendered":"

Efter ett g\u00e4ng lugna dagar har det mot slutet av veckan blivit dags att komma ig\u00e5ng igen. S\u00e5ret\u00a0l\u00e4ker fint, men b\u00e5da axlarna beh\u00f6ver ett tag till innan de gillar att lyfta h\u00f6gt. I onsdags blev det cykelpendling till LTH. Det\u00a0k\u00e4ndes … Forts\u00e4tt l\u00e4sa →<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[166,118,55],"tags":[139,9,245,188],"class_list":["post-2050","post","type-post","status-publish","format-standard","hentry","category-haute-route-alps-2014","category-motionslopp-2","category-traning","tag-haute-route","tag-lopning","tag-motionslopp","tag-team-type-1"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2tZd9-x4","jetpack-related-posts":[{"id":1793,"url":"https:\/\/nicewinsnothing.com\/?p=1793","url_meta":{"origin":2050,"position":0},"title":"Om 100 dagar…","author":"Fredrik","date":"16 maj, 2014","format":false,"excerpt":"Om 100 dagar g\u00e5r starten p\u00e5 \u00e5rets upplaga av Haute Route Alps och det \u00e4r med gl\u00e4dje jag kan meddela att jag kommer cykla loppet tillsammans med Team Type 1 Haute Route. Under v\u00e5ren har jag genom olika insatser samlat in \u20ac 10 000 till f\u00f6rm\u00e5n f\u00f6r barn med diabetes\u2026","rel":"","context":"I \u201dHaute Route Alps 2014\u201d","block_context":{"text":"Haute Route Alps 2014","link":"https:\/\/nicewinsnothing.com\/?cat=166"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2082,"url":"https:\/\/nicewinsnothing.com\/?p=2082","url_meta":{"origin":2050,"position":1},"title":"Tempo = effekt och aerodynamik","author":"Fredrik","date":"2 oktober, 2014","format":false,"excerpt":"Jag har nu kommit halvv\u00e4gs genom min tempocyklingsmanual\u00a0och i f\u00f6rra veckan satt jag framf\u00f6r TV:n och studerade hur v\u00e4rldens b\u00e4sta hanterar den \u00e4dla konsten att cykla fort. Vissa g\u00e5r ut f\u00f6r h\u00e5rt, andra har sv\u00e5rt att h\u00e5lla \u00f6verkroppen stilla och n\u00e5gra k\u00f6r av v\u00e4gen. Men m\u00e5nga gjorde allt r\u00e4tt. Jag\u2026","rel":"","context":"I \u201dAktuellt\u201d","block_context":{"text":"Aktuellt","link":"https:\/\/nicewinsnothing.com\/?cat=20"},"img":{"alt_text":"epaselect_spain_cycling_road_world_championships_cil01","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/09\/epaselect_spain_cycling_road_world_championships_cil01-585x404.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1859,"url":"https:\/\/nicewinsnothing.com\/?p=1859","url_meta":{"origin":2050,"position":2},"title":"Haute Route Alps: P\u00e5 v\u00e4g!","author":"Fredrik","date":"22 augusti, 2014","format":false,"excerpt":"Nu \u00e4r jag p\u00e5 v\u00e4g till Genev\u00e9. I morgon v\u00e4ntar en prolog p\u00e5 9 km. Ett v\u00e4lk\u00e4nt format efter ett och annat allianstempo. P\u00e5 prologen sparar jag inte p\u00e5 krutet. D\u00e4remot har jag lovat mig sj\u00e4lv att vara \u00e5terh\u00e5llsam p\u00e5 den f\u00f6rsta etappen. Inte f\u00f6rivras n\u00e4r tempot dras upp i\u2026","rel":"","context":"I \u201dHaute Route Alps 2014\u201d","block_context":{"text":"Haute Route Alps 2014","link":"https:\/\/nicewinsnothing.com\/?cat=166"},"img":{"alt_text":"10569082_10152716833462650_6439752443018185784_n","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/08\/10569082_10152716833462650_6439752443018185784_n-585x438.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2036,"url":"https:\/\/nicewinsnothing.com\/?p=2036","url_meta":{"origin":2050,"position":3},"title":"Haute Route Alps: DNF","author":"Fredrik","date":"29 augusti, 2014","format":false,"excerpt":"Jag startade inte i morse. Feber hela natten. Kunde inte g\u00e5 uppf\u00f6r trapporna p\u00e5 hotellet utan att ta pauser. Mer \u00e4n s\u00e5 finns inte att s\u00e4ga just nu...","rel":"","context":"I \u201dHaute Route Alps 2014\u201d","block_context":{"text":"Haute Route Alps 2014","link":"https:\/\/nicewinsnothing.com\/?cat=166"},"img":{"alt_text":"OLYMPUS DIGITAL CAMERA","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/08\/P8290179-585x329.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1406,"url":"https:\/\/nicewinsnothing.com\/?p=1406","url_meta":{"origin":2050,"position":4},"title":"40-\u00e5rskris","author":"Fredrik","date":"21 september, 2013","format":false,"excerpt":"Fyller 40 \u00e5r idag. Firar med att anm\u00e4la mig till Haute Route Alps. Ett etapplopp i franska alperna. Sju dagar, 19 berg, 3000 h\u00f6jdmeter per dag. Borde passa en sk\u00e5ning!","rel":"","context":"I \u201dHaute Route Alps 2014\u201d","block_context":{"text":"Haute Route Alps 2014","link":"https:\/\/nicewinsnothing.com\/?cat=166"},"img":{"alt_text":"Haute Route registration (web page)","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/09\/Haute-Route-registration-web-page-e1379367449387-585x219.png?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1425,"url":"https:\/\/nicewinsnothing.com\/?p=1425","url_meta":{"origin":2050,"position":5},"title":"Anm\u00e4l dig till Haute Route Alps 2014","author":"Fredrik","date":"10 oktober, 2013","format":"aside","excerpt":"Nu \u00e4r det \u00e5terigen m\u00f6jligt att anm\u00e4la sig till Haute Route! Du har en m\u00e5nad p\u00e5 dig. Om platserna r\u00e4cker... 318 dagar kvar till start.","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts\/2050","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2050"}],"version-history":[{"count":0,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts\/2050\/revisions"}],"wp:attachment":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2050"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2050"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2050"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}