{"id":1981,"date":"2014-08-23T17:01:29","date_gmt":"2014-08-23T15:01:29","guid":{"rendered":"http:\/\/nicewinsnothing.com\/?p=1981"},"modified":"2014-08-24T16:27:03","modified_gmt":"2014-08-24T14:27:03","slug":"haute-route-alps-prolog-geneve-geneve","status":"publish","type":"post","link":"https:\/\/nicewinsnothing.com\/?p=1981","title":{"rendered":"Haute Route Alps. Prolog: Gen\u00e8ve \u2013 Gen\u00e8ve"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"http:\/\/www.gpsies.com\/mapOnly.do?fileId=faekwajsejromxbx\" width=\"585\" height=\"400\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<h2>\u00c4ntligen!<\/h2>\n<p>Idag kl. 14:06:40 startade min resa mot Nice. Inte f\u00f6r att jag kommit mycket n\u00e4rmare m\u00e5let d\u00e5 dagen endast bj\u00f6d p\u00e5 en prolog \u00f6ver 9 km l\u00e4ngs med Genevesj\u00f6n. Kroppen k\u00e4nns ganska konstig. Det finns en ot\u00e5lighet i att f\u00e5 komma\u00a0ig\u00e5ng och uppleva loppet som jag s\u00e5 l\u00e4nge tr\u00e4nat f\u00f6r och t\u00e4nkt p\u00e5. Just nu \u00e4r jag i min b\u00e4sta form sedan 1998, \u00e5ret d\u00e5 jag k\u00f6rde triathlon som en kung. Jag \u00e4r starkare \u00e4n n\u00e5gonsin p\u00e5 cykeln, jag har h\u00e5llit\u00a0mig frisk i minst ett halv\u00e5r och jag har sovit mer \u00e4n jag brukar. Sedan Coach Jake tog \u00f6ver har jag lyckats pressa upp min tr\u00f6skeleffekt med 30 W. Med andra ord. Jag \u00e4r precis s\u00e5 bra som jag kan vara &#8211; h\u00e4r och nu! Oavsett hur jag presterar i f\u00f6rh\u00e5llande till andra s\u00e5 \u00e4r det inte mycket jag hade kunnat g\u00f6ra annorlunda. D\u00e4rf\u00f6r ser jag med tillf\u00f6rsikt och nyfikenhet framemot den kommande veckan.<\/p>\n<h2>Referat<\/h2>\n<p>Uppv\u00e4rmningsm\u00f6jligheterna i centrala Geneve \u00e4r ganska begr\u00e4nsade, om man inte tagit med sig sin egen trainer, vilket en medt\u00e4vlande i husbil gjort. Det fanns ocks\u00e5 ett g\u00e4ng med struthj\u00e4lm, n\u00e5got som kanske inte g\u00f6r n\u00e5got f\u00f6r totalen. Men, g\u00e5r man f\u00f6r etappseger s\u00e5 finns det inget att spara p\u00e5. Vi sl\u00e4pptes iv\u00e4g med 20 s mellanrum fr\u00e5n en fin startramp. Cyklingen gick bra. I sedvanlig iver startade jag lite v\u00e4l h\u00e5rt och fick betala lite f\u00f6r det i motvinden efter v\u00e4ndpunkten. Cyklade dock om tre medt\u00e4vlande.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"584\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/nicewinsnothing.com\\\/?p=1981&quot;,&quot;likes_blog_id&quot;:36699483}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 584px; height: 166px;\" data-original-width=\"584\" data-original-height=\"166\" > <div class=\"gallery-group images-1\" style=\"width: 292px; height: 166px;\" data-original-width=\"292\" data-original-height=\"166\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/nicewinsnothing.com\/?attachment_id=1982\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"288\"> <meta itemprop=\"height\" content=\"162\"> <img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1982\" data-orig-file=\"https:\/\/nicewinsnothing.com\/wp-content\/uploads\/2014\/08\/wpid-oi000051.jpg\" data-orig-size=\"2048,1152\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"wpid-oi000051.jpg\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/08\/wpid-oi000051.jpg?fit=585%2C329&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/08\/wpid-oi000051.jpg?fit=584%2C329&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/08\/wpid-oi000051.jpg?w=288&#038;h=162&#038;ssl=1\" width=\"288\" height=\"162\" data-original-width=\"288\" data-original-height=\"162\" itemprop=\"http:\/\/schema.org\/image\" title=\"wpid-oi000051.jpg\" alt=\"Nummerlappsutdelning mm tog bara 1 h...\" style=\"width: 288px; height: 162px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Nummerlappsutdelning mm tog bara 1 h&#8230; <\/div> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 292px; height: 166px;\" data-original-width=\"292\" data-original-height=\"166\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/nicewinsnothing.com\/?attachment_id=1990\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"288\"> <meta itemprop=\"height\" content=\"162\"> <img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1990\" data-orig-file=\"https:\/\/nicewinsnothing.com\/wp-content\/uploads\/2014\/08\/wpid-oi000048.jpg\" data-orig-size=\"2048,1152\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"wpid-oi000048.jpg\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/08\/wpid-oi000048.jpg?fit=585%2C329&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/08\/wpid-oi000048.jpg?fit=584%2C329&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/08\/wpid-oi000048.jpg?w=288&#038;h=162&#038;ssl=1\" width=\"288\" height=\"162\" data-original-width=\"288\" data-original-height=\"162\" itemprop=\"http:\/\/schema.org\/image\" title=\"wpid-oi000048.jpg\" alt=\"Schysst lagbil!\" style=\"width: 288px; height: 162px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Schysst lagbil! <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 584px; height: 166px;\" data-original-width=\"584\" data-original-height=\"166\" > <div class=\"gallery-group images-1\" style=\"width: 292px; height: 166px;\" data-original-width=\"292\" data-original-height=\"166\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/nicewinsnothing.com\/?attachment_id=1988\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"288\"> <meta itemprop=\"height\" content=\"162\"> <img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1988\" data-orig-file=\"https:\/\/nicewinsnothing.com\/wp-content\/uploads\/2014\/08\/wpid-oi000044.jpg\" data-orig-size=\"2048,1152\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"wpid-oi000044.jpg\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/08\/wpid-oi000044.jpg?fit=585%2C329&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/08\/wpid-oi000044.jpg?fit=584%2C329&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/08\/wpid-oi000044.jpg?w=288&#038;h=162&#038;ssl=1\" width=\"288\" height=\"162\" data-original-width=\"288\" data-original-height=\"162\" itemprop=\"http:\/\/schema.org\/image\" title=\"wpid-oi000044.jpg\" alt=\"Peter och John fr\u00e5n Klubben Cyklisten g\u00f6r mig s\u00e4llskap i veckan. Totalt \u00e4r vi 13 svenskar.\" style=\"width: 288px; height: 162px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Peter och John fr\u00e5n Klubben Cyklisten g\u00f6r mig s\u00e4llskap i veckan. Totalt \u00e4r vi 13 svenskar. <\/div> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 292px; height: 166px;\" data-original-width=\"292\" data-original-height=\"166\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/nicewinsnothing.com\/?attachment_id=1986\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"288\"> <meta itemprop=\"height\" content=\"162\"> <img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1986\" data-orig-file=\"https:\/\/nicewinsnothing.com\/wp-content\/uploads\/2014\/08\/wpid-oi000047.jpg\" data-orig-size=\"2048,1152\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"wpid-oi000047.jpg\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/08\/wpid-oi000047.jpg?fit=585%2C329&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/08\/wpid-oi000047.jpg?fit=584%2C329&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/08\/wpid-oi000047.jpg?w=288&#038;h=162&#038;ssl=1\" width=\"288\" height=\"162\" data-original-width=\"288\" data-original-height=\"162\" itemprop=\"http:\/\/schema.org\/image\" title=\"wpid-oi000047.jpg\" alt=\"Heja Sverige!\" style=\"width: 288px; height: 162px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Heja Sverige! <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 584px; height: 166px;\" data-original-width=\"584\" data-original-height=\"166\" > <div class=\"gallery-group images-1\" style=\"width: 292px; height: 166px;\" data-original-width=\"292\" data-original-height=\"166\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/nicewinsnothing.com\/?attachment_id=1989\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"288\"> <meta itemprop=\"height\" content=\"162\"> <img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1989\" data-orig-file=\"https:\/\/nicewinsnothing.com\/wp-content\/uploads\/2014\/08\/wpid-oi0000461.jpg\" data-orig-size=\"2048,1152\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"wpid-oi000046.jpg\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/08\/wpid-oi0000461.jpg?fit=585%2C329&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/08\/wpid-oi0000461.jpg?fit=584%2C329&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/08\/wpid-oi0000461.jpg?w=288&#038;h=162&#038;ssl=1\" width=\"288\" height=\"162\" data-original-width=\"288\" data-original-height=\"162\" itemprop=\"http:\/\/schema.org\/image\" title=\"wpid-oi000046.jpg\" alt=\"Emma Pooley tar en kaffe\" style=\"width: 288px; height: 162px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Emma Pooley tar en kaffe <\/div> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 292px; height: 166px;\" data-original-width=\"292\" data-original-height=\"166\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/nicewinsnothing.com\/?attachment_id=1984\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"288\"> <meta itemprop=\"height\" content=\"162\"> <img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1984\" data-orig-file=\"https:\/\/nicewinsnothing.com\/wp-content\/uploads\/2014\/08\/wpid-oi000049.jpg\" data-orig-size=\"2048,1152\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"wpid-oi000049.jpg\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/08\/wpid-oi000049.jpg?fit=585%2C329&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/08\/wpid-oi000049.jpg?fit=584%2C329&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/08\/wpid-oi000049.jpg?w=288&#038;h=162&#038;ssl=1\" width=\"288\" height=\"162\" data-original-width=\"288\" data-original-height=\"162\" itemprop=\"http:\/\/schema.org\/image\" title=\"wpid-oi000049.jpg\" alt=\"Cykelv\u00e4skan f\u00e5r \u00e5ka lastbil till Nice.\" style=\"width: 288px; height: 162px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Cykelv\u00e4skan f\u00e5r \u00e5ka lastbil till Nice. <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h2>Resultat efter prologen:<\/h2>\n<table style=\"width: 585px; height: 85px;\">\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><span style=\"font-size: 10pt;\">Prolog<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-size: 10pt;\">Placering<br \/>\n(alla)<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-size: 10pt;\">Placering<br \/>\n(40-49 \u00e5r)<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-size: 10pt;\">Sammanlagt<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-size: 10pt;\">Placering<br \/>\n(alla)<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-size: 10pt;\">Placering<br \/>\n(40-49 \u00e5r)<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><span style=\"font-size: 10pt;\">0:12:42<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-size: 10pt;\">56<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-size: 10pt;\">25<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-size: 10pt;\">0:12:42<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-size: 10pt;\">56<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-size: 10pt;\">25<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Den officiella resultatlistan hittar du <a href=\"http:\/\/www.timing4you.com\/direct\/www\/officiel_hauteroutealpes_2014.php\" target=\"_blank\">h\u00e4r<\/a>.<\/p>\n<h2>Morgondagen&#8230;<\/h2>\n<p><a title=\"Etapp 1: Gen\u00e8ve \u2013 Meg\u00e8ve\" href=\"http:\/\/nicewinsnothing.com\/?page_id=1807\">Etapp 1<\/a>\u00a0\u00e4r ingen mjukstart, undantaget de f\u00f6rsta 25 km som vi k\u00f6r tillsammans. Dagens f\u00f6rsta berg &#8211; Col de la Colombier &#8211; tar oss upp till 1600 m h\u00f6jd och f\u00e5r oss att bek\u00e4nna f\u00e4rg tidigt. Sj\u00e4lv ska jag h\u00e5lla igen lite \u00e4r det t\u00e4nkt&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c4ntligen! Idag kl. 14:06:40 startade min resa mot Nice. Inte f\u00f6r att jag kommit mycket n\u00e4rmare m\u00e5let d\u00e5 dagen endast bj\u00f6d p\u00e5 en prolog \u00f6ver 9 km l\u00e4ngs med Genevesj\u00f6n. Kroppen k\u00e4nns ganska konstig. Det finns en ot\u00e5lighet i att &hellip; <a href=\"https:\/\/nicewinsnothing.com\/?p=1981\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[166,18],"tags":[138,246,139,132,188],"class_list":["post-1981","post","type-post","status-publish","format-standard","hentry","category-haute-route-alps-2014","category-tavlingar","tag-berg","tag-etapplopp","tag-haute-route","tag-prolog","tag-team-type-1"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2tZd9-vX","jetpack-related-posts":[{"id":1859,"url":"https:\/\/nicewinsnothing.com\/?p=1859","url_meta":{"origin":1981,"position":0},"title":"Haute Route Alps: P\u00e5 v\u00e4g!","author":"Fredrik","date":"22 augusti, 2014","format":false,"excerpt":"Nu \u00e4r jag p\u00e5 v\u00e4g till Genev\u00e9. I morgon v\u00e4ntar en prolog p\u00e5 9 km. Ett v\u00e4lk\u00e4nt format efter ett och annat allianstempo. P\u00e5 prologen sparar jag inte p\u00e5 krutet. D\u00e4remot har jag lovat mig sj\u00e4lv att vara \u00e5terh\u00e5llsam p\u00e5 den f\u00f6rsta etappen. Inte f\u00f6rivras n\u00e4r tempot dras upp i\u2026","rel":"","context":"I \u201dHaute Route Alps 2014\u201d","block_context":{"text":"Haute Route Alps 2014","link":"https:\/\/nicewinsnothing.com\/?cat=166"},"img":{"alt_text":"10569082_10152716833462650_6439752443018185784_n","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/08\/10569082_10152716833462650_6439752443018185784_n-585x438.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1474,"url":"https:\/\/nicewinsnothing.com\/?p=1474","url_meta":{"origin":1981,"position":1},"title":"296 dagar kvar&#8230;","author":"Fredrik","date":"1 november, 2013","format":false,"excerpt":"Det \u00e4r fortfarande m\u00f6jligt att anm\u00e4la sig till Haute Route 2014. Om tv\u00e5 veckor st\u00e4nger anm\u00e4lan. Sj\u00e4lv har jag 296 dagar kvar innan starten g\u00e5r i Gen\u00e8ve.","rel":"","context":"I \u201dAktuellt\u201d","block_context":{"text":"Aktuellt","link":"https:\/\/nicewinsnothing.com\/?cat=20"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1831,"url":"https:\/\/nicewinsnothing.com\/?p=1831","url_meta":{"origin":1981,"position":2},"title":"Spana in min Haute Route-sida","author":"Fredrik","date":"22 maj, 2014","format":false,"excerpt":"Nedr\u00e4kningen till Haute Roue Alps har b\u00f6rjat p\u00e5 allvar. D\u00e4rf\u00f6r har jag lagt upp en nya sida om mitt alp\u00e4ventyr. D\u00e4r kommer jag l\u00e4gga upp en del\u00a0information om etapperna, mina f\u00f6rberedelser och min utrustning. Redan nu finns info om den Etapp 1:\u00a0Geneve -\u00a0Meg\u00e8ve, 130 km och 3100 h\u00f6jdmeter l\u00e5ter som\u2026","rel":"","context":"I \u201dHaute Route Alps 2014\u201d","block_context":{"text":"Haute Route Alps 2014","link":"https:\/\/nicewinsnothing.com\/?cat=166"},"img":{"alt_text":"HRA14-Generalprofile","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/03\/HRA14-Generalprofile-585x259.png?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1979,"url":"https:\/\/nicewinsnothing.com\/?p=1979","url_meta":{"origin":1981,"position":3},"title":"H\u00f6gh\u00f6jdscykling","author":"Fredrik","date":"22 augusti, 2014","format":false,"excerpt":"Idag rullade jag mest runt och tittade p\u00e5 Geneve. Jag hade p\u00e5 mig min Sverigetr\u00f6ja f\u00f6r att se om den kunde hj\u00e4lpa till att locka fram andra svenskar i staden. Och visst blev det s\u00e5. Jag pratade med tanter och farbr\u00f6der som undrade vad det var f\u00f6r spektakel som var\u2026","rel":"","context":"I \u201dHaute Route Alps 2014\u201d","block_context":{"text":"Haute Route Alps 2014","link":"https:\/\/nicewinsnothing.com\/?cat=166"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/08\/wpid-oi000036.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1406,"url":"https:\/\/nicewinsnothing.com\/?p=1406","url_meta":{"origin":1981,"position":4},"title":"40-\u00e5rskris","author":"Fredrik","date":"21 september, 2013","format":false,"excerpt":"Fyller 40 \u00e5r idag. Firar med att anm\u00e4la mig till Haute Route Alps. Ett etapplopp i franska alperna. Sju dagar, 19 berg, 3000 h\u00f6jdmeter per dag. Borde passa en sk\u00e5ning!","rel":"","context":"I \u201dHaute Route Alps 2014\u201d","block_context":{"text":"Haute Route Alps 2014","link":"https:\/\/nicewinsnothing.com\/?cat=166"},"img":{"alt_text":"Haute Route registration (web page)","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/09\/Haute-Route-registration-web-page-e1379367449387-585x219.png?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2036,"url":"https:\/\/nicewinsnothing.com\/?p=2036","url_meta":{"origin":1981,"position":5},"title":"Haute Route Alps: DNF","author":"Fredrik","date":"29 augusti, 2014","format":false,"excerpt":"Jag startade inte i morse. Feber hela natten. Kunde inte g\u00e5 uppf\u00f6r trapporna p\u00e5 hotellet utan att ta pauser. Mer \u00e4n s\u00e5 finns inte att s\u00e4ga just nu...","rel":"","context":"I \u201dHaute Route Alps 2014\u201d","block_context":{"text":"Haute Route Alps 2014","link":"https:\/\/nicewinsnothing.com\/?cat=166"},"img":{"alt_text":"OLYMPUS DIGITAL CAMERA","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/08\/P8290179-585x329.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts\/1981","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1981"}],"version-history":[{"count":0,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts\/1981\/revisions"}],"wp:attachment":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1981"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1981"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1981"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}