{"id":1979,"date":"2014-08-22T22:57:08","date_gmt":"2014-08-22T20:57:08","guid":{"rendered":"http:\/\/nicewinsnothing.com\/?p=1979"},"modified":"2014-08-22T22:58:12","modified_gmt":"2014-08-22T20:58:12","slug":"hoghojdscykling","status":"publish","type":"post","link":"https:\/\/nicewinsnothing.com\/?p=1979","title":{"rendered":"H\u00f6gh\u00f6jdscykling"},"content":{"rendered":"
\"Pittoreskt <\/a>
Pittoreskt utmed Genevesj\u00f6n <\/div> <\/div> <\/div>
\"H\u00e4r <\/a>
H\u00e4r g\u00e5r g\u00e4nget som startade i Venedig f\u00f6r en vecka sedan i m\u00e5l alldeles strax <\/div> <\/div> <\/div> <\/div>
\"Jet-Selfie\" <\/a>
Jet-Selfie <\/div> <\/div> <\/div> <\/div> <\/div>\n

Idag rullade jag mest runt och tittade p\u00e5 Geneve. Jag hade p\u00e5 mig min Sverigetr\u00f6ja f\u00f6r att se om den kunde hj\u00e4lpa till att locka fram andra svenskar i staden. Och visst blev det s\u00e5. Jag pratade med tanter och farbr\u00f6der som undrade vad det var f\u00f6r spektakel som var p\u00e5 g\u00e5ng. Lagom p\u00e5 kv\u00e4llskvisten snubblade jag \u00f6ver en artikel<\/a> som handlade om hur h\u00f6g h\u00f6jd p\u00e5verkar den fysiska f\u00f6rm\u00e5gan. Nu ska jag inte cykla s\u00e5 d\u00e4r fasligt h\u00f6gt utan h\u00e5ller mig strax under 2000 m \u00f6ver havet. Trots det \u00e4r p\u00e5verkan p\u00e5 tr\u00f6skeleffekten ganska p\u00e5taglig, vilket visas i diagrammet nedan. Kan vara bra att veta n\u00e4r det k\u00e4nns ruskigt tr\u00f6gt p\u00e5 effekter 30-40 W l\u00e4gre \u00e4n vad jag brukar kunna fixa.<\/p>\n

\"FTP<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Idag rullade jag mest runt och tittade p\u00e5 Geneve. Jag hade p\u00e5 mig min Sverigetr\u00f6ja f\u00f6r att se om den kunde hj\u00e4lpa till att locka fram andra svenskar i staden. Och visst blev det s\u00e5. Jag pratade med tanter och … Forts\u00e4tt l\u00e4sa →<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[166],"tags":[156,139,202],"class_list":["post-1979","post","type-post","status-publish","format-standard","hentry","category-haute-route-alps-2014","tag-ftp","tag-haute-route","tag-hog-hojd"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2tZd9-vV","jetpack-related-posts":[{"id":2036,"url":"https:\/\/nicewinsnothing.com\/?p=2036","url_meta":{"origin":1979,"position":0},"title":"Haute Route Alps: DNF","author":"Fredrik","date":"29 augusti, 2014","format":false,"excerpt":"Jag startade inte i morse. Feber hela natten. Kunde inte g\u00e5 uppf\u00f6r trapporna p\u00e5 hotellet utan att ta pauser. Mer \u00e4n s\u00e5 finns inte att s\u00e4ga just nu...","rel":"","context":"I \u201dHaute Route Alps 2014\u201d","block_context":{"text":"Haute Route Alps 2014","link":"https:\/\/nicewinsnothing.com\/?cat=166"},"img":{"alt_text":"OLYMPUS DIGITAL CAMERA","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/08\/P8290179-585x329.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1425,"url":"https:\/\/nicewinsnothing.com\/?p=1425","url_meta":{"origin":1979,"position":1},"title":"Anm\u00e4l dig till Haute Route Alps 2014","author":"Fredrik","date":"10 oktober, 2013","format":"aside","excerpt":"Nu \u00e4r det \u00e5terigen m\u00f6jligt att anm\u00e4la sig till Haute Route! Du har en m\u00e5nad p\u00e5 dig. Om platserna r\u00e4cker... 318 dagar kvar till start.","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1891,"url":"https:\/\/nicewinsnothing.com\/?p=1891","url_meta":{"origin":1979,"position":2},"title":"The mountains are calling…","author":"Fredrik","date":"24 juni, 2014","format":false,"excerpt":"\"The mountains are calling and I must go\u201d. S\u00e5 skrev John Muir till sin syster innan ett av sina m\u00e5nga \u00e4ventyr och jag har k\u00e4nt likadant \u00e4nda sedan jag anm\u00e4lde mig till Haute Route Alps. Och nu \u00e4r jag p\u00e5 plats i Menton - vid foten av de sydfranska alperna\u2026","rel":"","context":"I \u201dHaute Route Alps 2014\u201d","block_context":{"text":"Haute Route Alps 2014","link":"https:\/\/nicewinsnothing.com\/?cat=166"},"img":{"alt_text":"GF Monaco","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/05\/GF-Monaco-585x211.png?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1406,"url":"https:\/\/nicewinsnothing.com\/?p=1406","url_meta":{"origin":1979,"position":3},"title":"40-\u00e5rskris","author":"Fredrik","date":"21 september, 2013","format":false,"excerpt":"Fyller 40 \u00e5r idag. Firar med att anm\u00e4la mig till Haute Route Alps. Ett etapplopp i franska alperna. Sju dagar, 19 berg, 3000 h\u00f6jdmeter per dag. Borde passa en sk\u00e5ning!","rel":"","context":"I \u201dHaute Route Alps 2014\u201d","block_context":{"text":"Haute Route Alps 2014","link":"https:\/\/nicewinsnothing.com\/?cat=166"},"img":{"alt_text":"Haute Route registration (web page)","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/09\/Haute-Route-registration-web-page-e1379367449387-585x219.png?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1831,"url":"https:\/\/nicewinsnothing.com\/?p=1831","url_meta":{"origin":1979,"position":4},"title":"Spana in min Haute Route-sida","author":"Fredrik","date":"22 maj, 2014","format":false,"excerpt":"Nedr\u00e4kningen till Haute Roue Alps har b\u00f6rjat p\u00e5 allvar. D\u00e4rf\u00f6r har jag lagt upp en nya sida om mitt alp\u00e4ventyr. D\u00e4r kommer jag l\u00e4gga upp en del\u00a0information om etapperna, mina f\u00f6rberedelser och min utrustning. Redan nu finns info om den Etapp 1:\u00a0Geneve -\u00a0Meg\u00e8ve, 130 km och 3100 h\u00f6jdmeter l\u00e5ter som\u2026","rel":"","context":"I \u201dHaute Route Alps 2014\u201d","block_context":{"text":"Haute Route Alps 2014","link":"https:\/\/nicewinsnothing.com\/?cat=166"},"img":{"alt_text":"HRA14-Generalprofile","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/03\/HRA14-Generalprofile-585x259.png?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1850,"url":"https:\/\/nicewinsnothing.com\/?p=1850","url_meta":{"origin":1979,"position":5},"title":"Haute Route Alps. Etapp 1: Gen\u00e8ve \u2013 Meg\u00e8ve","author":"Fredrik","date":"24 augusti, 2014","format":false,"excerpt":"H\u00e5ll igen! Etapp 1 med 130\u00a0km med 3100 h\u00f6jdmeter blev en fantastisk start p\u00e5 Haute Route Alps. De f\u00f6rsta 24\u00a0km var neutraliserade och k\u00f6rdes i en j\u00e4tteklunga bakom masterbil. De f\u00f6rsta 24 km var neutraliserade och k\u00f6rdes i en j\u00e4tteklunga bakom masterbil. Min bergserfarenhet \u00e4r fortfarande ganska liten. Jag trodde\u2026","rel":"","context":"I \u201dHaute Route Alps 2014\u201d","block_context":{"text":"Haute Route Alps 2014","link":"https:\/\/nicewinsnothing.com\/?cat=166"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/08\/wpid-oi000069.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts\/1979","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1979"}],"version-history":[{"count":0,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts\/1979\/revisions"}],"wp:attachment":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1979"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1979"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1979"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}