{"id":1951,"date":"2014-08-08T21:20:05","date_gmt":"2014-08-08T19:20:05","guid":{"rendered":"http:\/\/nicewinsnothing.com\/?p=1951"},"modified":"2014-08-16T21:35:48","modified_gmt":"2014-08-16T19:35:48","slug":"are-grand-prix","status":"publish","type":"post","link":"https:\/\/nicewinsnothing.com\/?p=1951","title":{"rendered":"\u00c5re Grand Prix"},"content":{"rendered":"
\"OLYMPUS <\/a> <\/div> <\/div>
\"OLYMPUS <\/a> <\/div> <\/div> <\/div>
\"OLYMPUS <\/a> <\/div> <\/div>
\"OLYMPUS <\/a> <\/div> <\/div> <\/div> <\/div>\n

Ig\u00e5r h\u00f6lls den f\u00f6rsta upplagan av \u00c5re Grand Prix, ett cykellopp runt \u00c5re by d\u00e4r ett varv p\u00e5 3,5 km skulle k\u00f6ras 4 ggr. Det innebar ocks\u00e5 fyra kl\u00e4ttringar upp till Tott hotel en liten n\u00e4tt backe p\u00e5 dryga kilometern och 80 h\u00f6jdmeter. Jag h\u00f6rde talas om loppet en knapp halvtimme innan start n\u00e4r vi tog en fika p\u00e5 torget. Velade en stund f\u00f6r att sedan springa till hotellet, f\u00e5 p\u00e5 cykelkl\u00e4derna och pumpa d\u00e4cken. Fyra minuter innan start var jag tillbaka och st\u00e4llde mig p\u00e5 startlinjen. Fr\u00e5n f\u00f6rsta tramptaget k\u00e4nde jag att benen ville cykla och jag var verkligen sugen p\u00e5 att attackera p\u00e5 riktigt. P\u00e5 tredje varvet best\u00e4mde jag mig f\u00f6r att ge allt i backens sista del fram till den tekniska nedf\u00f6rsk\u00f6rningen mot \u00c5re torg. Jag fick en lucka och kunde sedan h\u00e5lla undan fr\u00e5n de jagande cyklisterna. Det var en fin k\u00e4nsla att ensam korsa m\u00e5llinjen. Spontant\u00e4vling n\u00e4r den \u00e4r som b\u00e4st.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ig\u00e5r h\u00f6lls den f\u00f6rsta upplagan av \u00c5re Grand Prix, ett cykellopp runt \u00c5re by d\u00e4r ett varv p\u00e5 3,5 km skulle k\u00f6ras 4 ggr. Det innebar ocks\u00e5 fyra kl\u00e4ttringar upp till Tott hotel en liten n\u00e4tt backe p\u00e5 dryga kilometern … Forts\u00e4tt l\u00e4sa →<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[18],"tags":[51,243,15,124],"class_list":["post-1951","post","type-post","status-publish","format-standard","hentry","category-tavlingar","tag-backar","tag-gp","tag-tavling","tag-vinst"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2tZd9-vt","jetpack-related-posts":[{"id":1231,"url":"https:\/\/nicewinsnothing.com\/?p=1231","url_meta":{"origin":1951,"position":0},"title":"Svanesund 3-dagars: Linjelopp","author":"Fredrik","date":"2 september, 2013","format":false,"excerpt":"Med \u00f6mma ben och\u00a0n\u00e5got opepp tar vi oss till starten f\u00f6r den avslutande t\u00e4vlingen i Svanesund 3-dagars d\u00e4r ett 108 km linjelopp i form av 6 varv p\u00e5 en sm\u00e5kuperad bana v\u00e4ntade p\u00e5 oss. Best\u00e4mde mig innan start att sitta med h\u00f6gt upp i klungan och vara beredd p\u00e5 attacker\u2026","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/images\/2013-09-01_2-e1378070978278-scaled.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":332,"url":"https:\/\/nicewinsnothing.com\/?p=332","url_meta":{"origin":1951,"position":1},"title":"Det finns ingen träning som tävling!","author":"Fredrik","date":"1 juli, 2012","format":false,"excerpt":"Idag gick Vincoloppet. 5 varv a 17 km i trakterna s\u00f6der om Tomelilla. Kantvind \u00e4r det gott om. En och annan backe finns det ocks\u00e5, men i f\u00f6rh\u00e5llande till kantvinden \u00e4r de ganska \u00f6verkomliga. Jag har kommit ig\u00e5ng bra med tr\u00e4ningen efter marathonuppeh\u00e5llet och f\u00e5tt gjort en del viktiga intervallpass,\u2026","rel":"","context":"I \u201dT\u00e4vlingar\u201d","block_context":{"text":"T\u00e4vlingar","link":"https:\/\/nicewinsnothing.com\/?cat=18"},"img":{"alt_text":"560886_442732432427143_1899590227_n","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2012\/07\/560886_442732432427143_1899590227_n_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1027,"url":"https:\/\/nicewinsnothing.com\/?p=1027","url_meta":{"origin":1951,"position":2},"title":"N\u00e4r andra g\u00e5r p\u00e5 fest…cyklar jag","author":"Fredrik","date":"19 maj, 2013","format":false,"excerpt":"Ig\u00e5r var det varmt! Lite v\u00e4l varm f\u00f6r min planerade t\u00e4vlingstr\u00e4ning p\u00e5 varvet i Norrvidinge. D\u00e4rf\u00f6r v\u00e4ntade jag s\u00e5 sent som m\u00f6jligt innan jag satte mig p\u00e5 cykeln och trampade norrut. Efter dryga 10 min uppv\u00e4rmning n\u00e5dde jag t\u00e4vlingsvarvet och det vara bara att s\u00e4tta ig\u00e5ng. Startar med en kort\u2026","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"2013-05-18 20.49.18","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/05\/2013-05-18-20.49.18-e1368920530890-585x334.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2451,"url":"https:\/\/nicewinsnothing.com\/?p=2451","url_meta":{"origin":1951,"position":3},"title":"X-cup Lopp 6 – K\u00e4glinge","author":"Fredrik","date":"17 september, 2016","format":false,"excerpt":"Jag hade ett inte allt f\u00f6r hemligt m\u00e5l med dagens X-cup i K\u00e4glinge. Ta rygg p\u00e5 Jimmy och spurta om honom i sista backen innan m\u00e5l. Placerade mig slugt bakom honom vid start, men sedan blev det inte som t\u00e4nkt. \u00c4ven om jag cyklar MTB betydligt b\u00e4ttre och fortare \u00e4n\u2026","rel":"","context":"I \u201dT\u00e4vlingar\u201d","block_context":{"text":"T\u00e4vlingar","link":"https:\/\/nicewinsnothing.com\/?cat=18"},"img":{"alt_text":"14372311_10153993140060888_9051309904190990439_o","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2016\/09\/14372311_10153993140060888_9051309904190990439_o-585x390.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1001,"url":"https:\/\/nicewinsnothing.com\/?p=1001","url_meta":{"origin":1951,"position":4},"title":"M\u00f6rker-GP i K\u00f6penhamn","author":"Fredrik","date":"9 maj, 2013","format":false,"excerpt":"M\u00e5ndagen den 20\/5 h\u00e5lls\u00a0Frederiksbergl\u00f8bet, ett GP-lopp i m\u00f6rker p\u00e5 gatorna runt K\u00f6penhamns Zoo. Kl 22:10 g\u00e5r starten i C-klassen som jag anm\u00e4lt mig i och under 50 min ska det cyklas runtrunt. En rej\u00e4l backe med 33 h\u00f6jdmeter utlovas per varv, vilket nog kommer svida en del n\u00e4r det n\u00e4rmar\u2026","rel":"","context":"I \u201dT\u00e4vlingar\u201d","block_context":{"text":"T\u00e4vlingar","link":"https:\/\/nicewinsnothing.com\/?cat=18"},"img":{"alt_text":"frederiksbergloebetkort","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/05\/frederiksbergloebetkort-e1368051973800-585x325.png?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1006,"url":"https:\/\/nicewinsnothing.com\/?p=1006","url_meta":{"origin":1951,"position":5},"title":"Dagen f\u00f6re t\u00e4vling","author":"Fredrik","date":"11 maj, 2013","format":false,"excerpt":"Hela f\u00f6rra \u00e5ret k\u00f6rde jag samma pass dagen innan t\u00e4vling. Ett kort pass med n\u00e5gra h\u00e5rd intervaller f\u00f6r att p\u00e5minna kroppen om vad den ska g\u00f6ra den kommande dagen. Vanligen blir det 3 x 1 min p\u00e5 max med 5 min vila emellan samt 3 x 30 s med samma\u2026","rel":"","context":"I \u201dT\u00e4vlingar\u201d","block_context":{"text":"T\u00e4vlingar","link":"https:\/\/nicewinsnothing.com\/?cat=18"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts\/1951","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1951"}],"version-history":[{"count":0,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts\/1951\/revisions"}],"wp:attachment":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1951"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1951"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1951"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}