{"id":1907,"date":"2014-07-09T20:49:53","date_gmt":"2014-07-09T18:49:53","guid":{"rendered":"http:\/\/nicewinsnothing.com\/?p=1907"},"modified":"2014-07-09T20:49:53","modified_gmt":"2014-07-09T18:49:53","slug":"haute-route-simulering","status":"publish","type":"post","link":"https:\/\/nicewinsnothing.com\/?p=1907","title":{"rendered":"Haute Route-simulering"},"content":{"rendered":"

\"OLYMPUS<\/a><\/p>\n

Jag tr\u00f6sklade<\/a> p\u00e5 ordentligt i f\u00f6rra veckan, s\u00e5 pass att jag f\u00f6rtj\u00e4nade n\u00e5gra extra vilodagar innan jag ska k\u00f6ra 2 x 10 mil ”Haute Route”-likt p\u00e5 fredag och l\u00f6rdag. M\u00e5ls\u00e4ttningen \u00e4r att cykla s\u00e5 fort det g\u00e5r, s\u00e5 j\u00e4mt det g\u00e5r. Jag ska ocks\u00e5 testa de energiprodukter som jag hade t\u00e4nkt att anv\u00e4nda, b\u00e5de f\u00f6re, under och efter etapperna. Jag \u00e4r s\u00e4rskilt intresserad av att se hur jag kan f\u00f6rb\u00e4ttra min \u00e5terh\u00e4mtning och minska slitaget p\u00e5 kroppen.<\/p>\n

I l\u00f6rdags r\u00e5kade jag n\u00e4mligen ut f\u00f6r n\u00e5got ganska lustigt efter mitt fyra timmar l\u00e5nga distanspass. F\u00f6r f\u00f6rsta g\u00e5ngen p\u00e5 l\u00e4nge burrade det ordentligt i benen trots den lugna intensiteten och n\u00e4r jag vaknade p\u00e5 s\u00f6ndagsmorgonen var benen riktigt \u00f6mma. S\u00e5 har jag inte k\u00e4nt sedan i vintras och det var inte n\u00e5got jag f\u00f6rv\u00e4ntade mig efter att h\u00e5llit igen ordentligt i backarna uppf\u00f6r S\u00f6der\u00e5sen. Skillnaden mot tidigare var att jag inte tillf\u00f6rde n\u00e5gon energi under distanspasset. D\u00e4rf\u00f6r \u00e4r jag riktigt nyfiken att se vad som h\u00e4nder med kroppen n\u00e4r jag fokuserar p\u00e5 n\u00e4ringsintaget.<\/p>\n

\"OLYMPUS<\/a><\/p>\n

De energiprodukter som jag ska testa \u00e4r gel, bars och \u00e5terh\u00e4mtningsdryck fr\u00e5n CNP<\/a>. CNP \u00e4r Team Skys<\/a> val och jag f\u00e5r hoppas att de passar mig och min mage. Gelen, gjord p\u00e5 kokosvatten och ananasjuice k\u00e4nns sp\u00e4nnande. Enligt tillverkaren togs den fram f\u00f6r att lugna Cavendishs k\u00e4nsliga mage under etapploppen. Sportdrycken \u00e4r ingen nyhet d\u00e5 Skratch Labs<\/a> har varit min f\u00f6rsta val bra l\u00e4nge. Nytillskottet d\u00e4r \u00e4r en svagare ”Everyday Hydration Drink” som jag ska anv\u00e4nda f\u00f6re och efter etapperna f\u00f6r att fylla p\u00e5 med viktiga elektrolyter.<\/p>\n","protected":false},"excerpt":{"rendered":"

Jag tr\u00f6sklade p\u00e5 ordentligt i f\u00f6rra veckan, s\u00e5 pass att jag f\u00f6rtj\u00e4nade n\u00e5gra extra vilodagar innan jag ska k\u00f6ra 2 x 10 mil ”Haute Route”-likt p\u00e5 fredag och l\u00f6rdag. M\u00e5ls\u00e4ttningen \u00e4r att cykla s\u00e5 fort det g\u00e5r, s\u00e5 j\u00e4mt det … Forts\u00e4tt l\u00e4sa →<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[166],"tags":[196,139,197,163],"class_list":["post-1907","post","type-post","status-publish","format-standard","hentry","category-haute-route-alps-2014","tag-energiprodukter","tag-haute-route","tag-naring","tag-omma-ben"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2tZd9-uL","jetpack-related-posts":[{"id":1856,"url":"https:\/\/nicewinsnothing.com\/?p=1856","url_meta":{"origin":1907,"position":0},"title":"Haute Route Alps. Etapp 5: Bourg d\u2019Oisans \u2013 Digne-les-Bains","author":"Fredrik","date":"28 augusti, 2014","format":false,"excerpt":"M\u00e4rkt f\u00f6r livet! Etapp 5, dagen innan Mont Ventoux, b\u00f6r cyklas konservativt p\u00e5 energisparl\u00e4ge. Fast 187\u00a0km \u00e4r riktigt l\u00e5ngt och s\u00e5 h\u00e4r p\u00e5 5:e dagen k\u00e4nns \u00e4ven m\u00e5ttliga 2900\u00a0h\u00f6jdmeter ordentligt i benen. Referat Dagen var inte speciellt tuff. Alla var r\u00e4dda f\u00f6r den andra kl\u00e4ttringen - Col de Parquet -\u2026","rel":"","context":"I \u201dHaute Route Alps 2014\u201d","block_context":{"text":"Haute Route Alps 2014","link":"https:\/\/nicewinsnothing.com\/?cat=166"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/08\/wpid-oi000067.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1474,"url":"https:\/\/nicewinsnothing.com\/?p=1474","url_meta":{"origin":1907,"position":1},"title":"296 dagar kvar…","author":"Fredrik","date":"1 november, 2013","format":false,"excerpt":"Det \u00e4r fortfarande m\u00f6jligt att anm\u00e4la sig till Haute Route 2014. Om tv\u00e5 veckor st\u00e4nger anm\u00e4lan. Sj\u00e4lv har jag 296 dagar kvar innan starten g\u00e5r i Gen\u00e8ve.","rel":"","context":"I \u201dAktuellt\u201d","block_context":{"text":"Aktuellt","link":"https:\/\/nicewinsnothing.com\/?cat=20"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1891,"url":"https:\/\/nicewinsnothing.com\/?p=1891","url_meta":{"origin":1907,"position":2},"title":"The mountains are calling…","author":"Fredrik","date":"24 juni, 2014","format":false,"excerpt":"\"The mountains are calling and I must go\u201d. S\u00e5 skrev John Muir till sin syster innan ett av sina m\u00e5nga \u00e4ventyr och jag har k\u00e4nt likadant \u00e4nda sedan jag anm\u00e4lde mig till Haute Route Alps. Och nu \u00e4r jag p\u00e5 plats i Menton - vid foten av de sydfranska alperna\u2026","rel":"","context":"I \u201dHaute Route Alps 2014\u201d","block_context":{"text":"Haute Route Alps 2014","link":"https:\/\/nicewinsnothing.com\/?cat=166"},"img":{"alt_text":"GF Monaco","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/05\/GF-Monaco-585x211.png?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1890,"url":"https:\/\/nicewinsnothing.com\/?p=1890","url_meta":{"origin":1907,"position":3},"title":"Att l\u00e4ngta till…","author":"Fredrik","date":"17 juni, 2014","format":false,"excerpt":"","rel":"","context":"I \u201dHaute Route Alps 2014\u201d","block_context":{"text":"Haute Route Alps 2014","link":"https:\/\/nicewinsnothing.com\/?cat=166"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1854,"url":"https:\/\/nicewinsnothing.com\/?p=1854","url_meta":{"origin":1907,"position":4},"title":"Haute Route Alps. Etapp 3: Courchevel \u2013 Alpe d\u2019Huez","author":"Fredrik","date":"26 augusti, 2014","format":false,"excerpt":"66 km uppf\u00f6rsbacke! Etapp 3\u00a0kan inte beaktas som n\u00e5got annat \u00e4n ett monster! Kl\u00e4ttringen\u00a0upp till Alpe d'Huez som avslutning p\u00e5 en 137\u00a0km l\u00e5ng etapp med 4700\u00a0h\u00f6jdmeter kan anses vara p\u00e5 gr\u00e4nsen till tyranni av Haute Route Alps-organisationen. L\u00e4gg d\u00e4r till \u00f6sregn och motvind... 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Om platserna r\u00e4cker... 318 dagar kvar till start.","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts\/1907","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1907"}],"version-history":[{"count":0,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts\/1907\/revisions"}],"wp:attachment":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1907"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1907"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1907"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}