{"id":1903,"date":"2014-06-27T16:57:39","date_gmt":"2014-06-27T14:57:39","guid":{"rendered":"http:\/\/nicewinsnothing.com\/?p=1903"},"modified":"2014-06-27T21:13:12","modified_gmt":"2014-06-27T19:13:12","slug":"jag-och-la-madone","status":"publish","type":"post","link":"https:\/\/nicewinsnothing.com\/?p=1903","title":{"rendered":"Jag och la Madone"},"content":{"rendered":"<div><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/06\/wpid-monaco-view.jpg?resize=584%2C362\" alt=\"\" width=\"584\" height=\"362\" data-recalc-dims=\"1\" \/><\/div>\n<p>Dagens runda bj\u00f6d p\u00e5 Col de la Madone med ambitionen att k\u00f6ra riktigt h\u00e5rt och j\u00e4mt. Och det gick sjukt bra. \u00c4ntligen b\u00f6rjar watt-siffrorna r\u00f6ra sig upp\u00e5t till niv\u00e5er som jag tycker att jag f\u00f6rtj\u00e4nar. Uppenbarligen fungerade Coach Jakes id\u00e9 om att h\u00f6ja \u201dtaket\u201d med <a title=\"Power Intervals a la CTS\" href=\"http:\/\/nicewinsnothing.com\/?p=1881\">maxpulsintervaller<\/a>! Annars bj\u00f6d rundan p\u00e5 lite k\u00e4ndisar. F\u00f6rst m\u00f6tte jag Liege-Bastion-Liege-vinnaren Simon Gerrans p\u00e5 strandpromenaden och senare Cavendishs spurtuppdragare Mark Renshaw d\u00e5 han k\u00f6rde backspurter. Den sistn\u00e4mnde \u00e4r Annas f\u00f6rtj\u00e4nst f\u00f6r om hon inte hamnat <a href=\"http:\/\/wp.me\/p3vfso-1Yq\">vilse i Italien<\/a> s\u00e5 hade jag ej heller k\u00f6rt dit och letat.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dagens runda bj\u00f6d p\u00e5 Col de la Madone med ambitionen att k\u00f6ra riktigt h\u00e5rt och j\u00e4mt. Och det gick sjukt bra. \u00c4ntligen b\u00f6rjar watt-siffrorna r\u00f6ra sig upp\u00e5t till niv\u00e5er som jag tycker att jag f\u00f6rtj\u00e4nar. Uppenbarligen fungerade Coach Jakes id\u00e9 &hellip; <a href=\"https:\/\/nicewinsnothing.com\/?p=1903\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[166],"tags":[139],"class_list":["post-1903","post","type-post","status-publish","format-standard","hentry","category-haute-route-alps-2014","tag-haute-route"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2tZd9-uH","jetpack-related-posts":[{"id":1894,"url":"https:\/\/nicewinsnothing.com\/?p=1894","url_meta":{"origin":1903,"position":0},"title":"22 km\/h","author":"Fredrik","date":"25 juni, 2014","format":false,"excerpt":"Det blev ingen cykling p\u00e5 GF\u00a0Monte Carlo-banan idag. Ett \u00e5skov\u00e4der p\u00e5 f\u00f6rmiddagen gjorde att jag inte kom iv\u00e4g p\u00e5 cykeln f\u00f6rr\u00e4n strax innan lunch och 122 km lite v\u00e4l l\u00e5ngt med s\u00e5 sen start. Tur var det f\u00f6r n\u00e4r jag v\u00e4l kom hem efter en liten n\u00e4tt runda p\u00e5 tv\u00e5\u2026","rel":"","context":"I \u201dHaute Route Alps 2014\u201d","block_context":{"text":"Haute Route Alps 2014","link":"https:\/\/nicewinsnothing.com\/?cat=166"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/06\/wpid-col-de-braus2.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1898,"url":"https:\/\/nicewinsnothing.com\/?p=1898","url_meta":{"origin":1903,"position":1},"title":"Col de Turini","author":"Fredrik","date":"25 juni, 2014","format":false,"excerpt":"G\u00e5rdagen avslutades med en middag p\u00e5 en italiensk krog d\u00e4r v\u00e4ggarna i baren pryddes av signerade cykeltr\u00f6jor och idolbilder. Vid ett av borden satt ett g\u00e4ng australiensare bland andra Team Skys Richie Porte. Jag var naturligtvis tvungen att \u00f6nska honom lycka till i Touren n\u00e4r han gick hem med sitt\u2026","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/06\/20140626_124809.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1425,"url":"https:\/\/nicewinsnothing.com\/?p=1425","url_meta":{"origin":1903,"position":2},"title":"Anm\u00e4l dig till Haute Route Alps 2014","author":"Fredrik","date":"10 oktober, 2013","format":"aside","excerpt":"Nu \u00e4r det \u00e5terigen m\u00f6jligt att anm\u00e4la sig till Haute Route! Du har en m\u00e5nad p\u00e5 dig. Om platserna r\u00e4cker... 318 dagar kvar till start.","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1406,"url":"https:\/\/nicewinsnothing.com\/?p=1406","url_meta":{"origin":1903,"position":3},"title":"40-\u00e5rskris","author":"Fredrik","date":"21 september, 2013","format":false,"excerpt":"Fyller 40 \u00e5r idag. Firar med att anm\u00e4la mig till Haute Route Alps. Ett etapplopp i franska alperna. Sju dagar, 19 berg, 3000 h\u00f6jdmeter per dag. Borde passa en sk\u00e5ning!","rel":"","context":"I \u201dHaute Route Alps 2014\u201d","block_context":{"text":"Haute Route Alps 2014","link":"https:\/\/nicewinsnothing.com\/?cat=166"},"img":{"alt_text":"Haute Route registration (web page)","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/09\/Haute-Route-registration-web-page-e1379367449387-585x219.png?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2036,"url":"https:\/\/nicewinsnothing.com\/?p=2036","url_meta":{"origin":1903,"position":4},"title":"Haute Route Alps: DNF","author":"Fredrik","date":"29 augusti, 2014","format":false,"excerpt":"Jag startade inte i morse. Feber hela natten. Kunde inte g\u00e5 uppf\u00f6r trapporna p\u00e5 hotellet utan att ta pauser. 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Redan nu finns info om den Etapp 1:\u00a0Geneve -\u00a0Meg\u00e8ve, 130 km och 3100 h\u00f6jdmeter l\u00e5ter som\u2026","rel":"","context":"I \u201dHaute Route Alps 2014\u201d","block_context":{"text":"Haute Route Alps 2014","link":"https:\/\/nicewinsnothing.com\/?cat=166"},"img":{"alt_text":"HRA14-Generalprofile","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/03\/HRA14-Generalprofile-585x259.png?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts\/1903","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1903"}],"version-history":[{"count":0,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts\/1903\/revisions"}],"wp:attachment":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1903"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1903"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1903"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}