{"id":1863,"date":"2014-06-05T08:47:14","date_gmt":"2014-06-05T06:47:14","guid":{"rendered":"http:\/\/nicewinsnothing.com\/?p=1863"},"modified":"2014-06-05T08:47:14","modified_gmt":"2014-06-05T06:47:14","slug":"sista-tavlingen-for-i-var","status":"publish","type":"post","link":"https:\/\/nicewinsnothing.com\/?p=1863","title":{"rendered":"Sista t\u00e4vlingen f\u00f6r i v\u00e5r"},"content":{"rendered":"<p><a href=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/06\/2014-06-01-16.20.44-e1401656719499.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1862\" data-permalink=\"https:\/\/nicewinsnothing.com\/?attachment_id=1862\" data-orig-file=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/06\/2014-06-01-16.20.44-e1401656719499.jpg?fit=2048%2C1344&amp;ssl=1\" data-orig-size=\"2048,1344\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"2014-06-01 16.20.44\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/06\/2014-06-01-16.20.44-e1401656719499.jpg?fit=585%2C384&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/06\/2014-06-01-16.20.44-e1401656719499.jpg?fit=584%2C383&amp;ssl=1\" class=\"alignnone size-medium wp-image-1862\" src=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/06\/2014-06-01-16.20.44-e1401656719499-585x383.jpg?resize=584%2C382\" alt=\"2014-06-01 16.20.44\" width=\"584\" height=\"382\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<p>I s\u00f6ndags k\u00f6rde jag v\u00e5rens sista t\u00e4vling &#8211; Bureloppet. De \u00e5tta varven p\u00e5 den 11 km l\u00e5nga banan blev riktigt kul. Klungan var glad och aktiv, banstr\u00e4ckningen var omv\u00e4xlande och doften av kog\u00f6dsel\u00a0vid Wapn\u00f6 riktigt uppfriskande. Nackdelen skulle vara regnet och nerkylningen. Med tv\u00e5 varv kvar b\u00f6rjade jag frysa ordentligt och l\u00e5ren b\u00f6rjade krampa l\u00e4tt i ig\u00e5ngdragen. Det var ocks\u00e5 nu som jag f\u00f6rstod att klungan skulle h\u00e5lla ihop hela v\u00e4gen till m\u00e5l och jag best\u00e4mde mig f\u00f6r att spara s\u00e5 mycket energi som m\u00f6jligt p\u00e5 sista varvet och g\u00f6ra mig redo f\u00f6r avslutningen. Jag tappade n\u00e5gra placeringar i sista backen och hade kunnat kl\u00e4mma mig in p\u00e5 en 8:e plats om det inte vore f\u00f6r kass kurvtagning i det bl\u00f6ta och fel v\u00e4xelval d\u00e4refter. Nu slutade jag \u00e5tminstone i topp-10, ett resultat som jag \u00e4r klart n\u00f6jd med efter d\u00f6den i <a title=\"Tredje g\u00e5ngen gillt!\" href=\"http:\/\/nicewinsnothing.com\/?p=1779\">Barseb\u00e4ck<\/a>.<\/p>\n<p>Vad h\u00e4nder nu? N\u00e4sta t\u00e4vling \u00e4r f\u00f6rst om sex veckor och tills dess \u00e4r det full fokus p\u00e5 f\u00f6rberedelser inf\u00f6r <a title=\"Haute Route Alps 2014\" href=\"http:\/\/nicewinsnothing.com\/?page_id=1714\">Haute Route Alps<\/a>. Jag gjorde ett V02max- och FTP-test ig\u00e5r som visade p\u00e5 en \u00f6kning av tr\u00f6skeleffekten med c:a 20 W sedan sist. Testet visade ocks\u00e5 p\u00e5 att min VO2max \u00e4r det som begr\u00e4nsar min utveckling just nu och d\u00e4rf\u00f6r har Coach <a title=\"Jag har f\u00e5tt en coach\" href=\"http:\/\/nicewinsnothing.com\/?p=1849\">Jake<\/a>\u00a0f\u00f6reslagit ruskigt m\u00e5nga\u00a03-5 min intervaller de kommande fyra veckorna. Det k\u00e4nns riktigt kul att f\u00e5 m\u00f6jligheten att arbeta med en tr\u00e4nare. Hoppas att det ger resultat ocks\u00e5!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I s\u00f6ndags k\u00f6rde jag v\u00e5rens sista t\u00e4vling &#8211; Bureloppet. De \u00e5tta varven p\u00e5 den 11 km l\u00e5nga banan blev riktigt kul. Klungan var glad och aktiv, banstr\u00e4ckningen var omv\u00e4xlande och doften av kog\u00f6dsel\u00a0vid Wapn\u00f6 riktigt uppfriskande. Nackdelen skulle vara regnet &hellip; <a href=\"https:\/\/nicewinsnothing.com\/?p=1863\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[18],"tags":[242,193,48,192],"class_list":["post-1863","post","type-post","status-publish","format-standard","hentry","category-tavlingar","tag-linjelopp","tag-osregn","tag-planering","tag-topp-10"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2tZd9-u3","jetpack-related-posts":[{"id":341,"url":"https:\/\/nicewinsnothing.com\/?p=341","url_meta":{"origin":1863,"position":0},"title":"Ringenloppet och Elisedals GP","author":"Fredrik","date":"23 juli, 2012","format":false,"excerpt":"Sitter s\u00e4kert i klungan under Elisedals GP. Foto: Fredrik Jansson. I helgen gick Ringenloppet och Elisedals GP. Min egen ambition inf\u00f6r t\u00e4vlingarna var ganska blygsam d\u00e5 jag haft en tid med lite motivationsproblem. Inte s\u00e5 pass att jag inte tr\u00e4nat, men jag har inte orkat med den riktigt jobbiga tr\u00e4ningen\u2026","rel":"","context":"I \u201dT\u00e4vlingar\u201d","block_context":{"text":"T\u00e4vlingar","link":"https:\/\/nicewinsnothing.com\/?cat=18"},"img":{"alt_text":"555529_10150962458316365_1418192704_n","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2012\/07\/555529_10150962458316365_1418192704_n_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1102,"url":"https:\/\/nicewinsnothing.com\/?p=1102","url_meta":{"origin":1863,"position":1},"title":"Staffanstorp CK linjelopp &#8211; planen som h&ouml;ll!","author":"Fredrik","date":"23 juni, 2013","format":false,"excerpt":"I s\u00f6ndags f\u00f6rra veckan k\u00f6rde jag Staffanstorps CK linjelopp tillsammans med klubbkompisarna Petter Eiring och Joakim Persson. Inf\u00f6r loppet hade jag best\u00e4mt mig f\u00f6r att verkligen f\u00f6rs\u00f6ka jobba f\u00f6r laget, oavsett om det innebar att jag inte skulle orka fullf\u00f6lja. Inf\u00f6r varje cykelt\u00e4vling sedan jag b\u00f6rjade i slutet av 2010\u2026","rel":"","context":"I \u201dT\u00e4vlingar\u201d","block_context":{"text":"T\u00e4vlingar","link":"https:\/\/nicewinsnothing.com\/?cat=18"},"img":{"alt_text":"2013-06-16 16.12.39","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/06\/2013-06-16-16.12.39.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2170,"url":"https:\/\/nicewinsnothing.com\/?p=2170","url_meta":{"origin":1863,"position":2},"title":"\u00d6restadsloppet DNF","author":"Fredrik","date":"27 april, 2015","format":false,"excerpt":"Foto: Christian Rose \u00d6restadsloppet och jag brukar inte komma \u00f6verens. Tidigare \u00e5r har jag d\u00f6tt och \u00e5teruppst\u00e5tt\u00a0och blivit avh\u00e4ngd. Fr\u00e5gan var om jag skulle fixa det i \u00e5r? Oddsen och f\u00f6rberedelserna\u00a0talade mot mig, men med en vind som inte var allt f\u00f6r stygg hade jag trots allt lite hopp om\u2026","rel":"","context":"I \u201dT\u00e4vlingar\u201d","block_context":{"text":"T\u00e4vlingar","link":"https:\/\/nicewinsnothing.com\/?cat=18"},"img":{"alt_text":"\u00c3\u0096restadsloppet","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2015\/04\/bc3d0b21dca0427c84650a3c6ddb683d-585x329.png?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1170,"url":"https:\/\/nicewinsnothing.com\/?p=1170","url_meta":{"origin":1863,"position":3},"title":"Veteran-SM mm","author":"Fredrik","date":"7 augusti, 2013","format":false,"excerpt":"Allt sedan jag kom ig\u00e5ng med tr\u00e4ningen igen har det flutit p\u00e5 ganska bra. Slutet av juli bj\u00f6d p\u00e5 Ringenloppet, Elisdals GP och Veteran-SM. T\u00e4vlingarna har varit av \"tr\u00e4ningskarakt\u00e4r\" och jag har satsat mer p\u00e5 hur jag ska t\u00e4vla \u00e4n hur jag presterat. Det har handlat om att h\u00e5lla sig\u2026","rel":"","context":"I \u201dT\u00e4vlingar\u201d","block_context":{"text":"T\u00e4vlingar","link":"https:\/\/nicewinsnothing.com\/?cat=18"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/07\/IMG_0737.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1063,"url":"https:\/\/nicewinsnothing.com\/?p=1063","url_meta":{"origin":1863,"position":4},"title":"GP p\u00e5 Sturup Raceway","author":"Fredrik","date":"28 maj, 2013","format":false,"excerpt":"Jag gillar att cykla p\u00e5 racerbanor, \u00e4ven om jag st\u00e4llde till det f\u00f6r mig sist. Asfalten \u00e4r fin, k\u00f6rbanan bred, kurvorna v\u00e4ldoserade och det finns inga andra trafikanter att samsas med. Ig\u00e5r bj\u00f6d H\u00f6llviken CK p\u00e5 en allianst\u00e4vling i form av ett GP-lopp p\u00e5 Sturup Raceway. 15 varv p\u00e5 den\u2026","rel":"","context":"I \u201dT\u00e4vlingar\u201d","block_context":{"text":"T\u00e4vlingar","link":"https:\/\/nicewinsnothing.com\/?cat=18"},"img":{"alt_text":"gp2","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/05\/gp2-e1369693728820-585x357.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2225,"url":"https:\/\/nicewinsnothing.com\/?p=2225","url_meta":{"origin":1863,"position":5},"title":"GP Sturup Raceway","author":"Fredrik","date":"26 maj, 2015","format":"image","excerpt":"","rel":"","context":"I \u201dT\u00e4vlingar\u201d","block_context":{"text":"T\u00e4vlingar","link":"https:\/\/nicewinsnothing.com\/?cat=18"},"img":{"alt_text":"GP-Sturup-Raceway","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2015\/05\/11059943_10203940459263388_5384219448652335532_n-585x390.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts\/1863","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1863"}],"version-history":[{"count":0,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts\/1863\/revisions"}],"wp:attachment":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1863"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1863"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1863"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}