{"id":1851,"date":"2014-08-25T21:29:57","date_gmt":"2014-08-25T19:29:57","guid":{"rendered":"http:\/\/nicewinsnothing.com\/?p=1851"},"modified":"2014-08-26T16:51:59","modified_gmt":"2014-08-26T14:51:59","slug":"haute-route-alps-etapp-2-megeve-courchevel","status":"publish","type":"post","link":"https:\/\/nicewinsnothing.com\/?p=1851","title":{"rendered":"Haute Route Alps. Etapp 2: Meg\u00e8ve \u2013 Courchevel"},"content":{"rendered":"

\"stage2map\"<\/a><\/p>\n

Slut p\u00e5 lekstugan!<\/h2>\n

Etapp 2<\/a>\u00a0karakteriserades ocks\u00e5 av ett mantra kring \u00e5terh\u00e5llsamhet. Att cykla konservativt och spara p\u00e5 krafterna till kommande etapper var min ursprungliga id\u00e9 inf\u00f6r den 130\u00a0km l\u00e5nga etappen med 3900\u00a0h\u00f6jdmeter. Det visade sig vara ganska sv\u00e5rt…<\/p>\n

Referat<\/h2>\n

Kallt som tusan i starten d\u00e5 vi hade 9 km nerf\u00f6rsbacke bakom masterbil innan vi kom till foten av dagens f\u00f6rsta kl\u00e4ttring\u00a0Col des Saisies. Jag best\u00e4mde mig f\u00f6r att ta det lugnt i b\u00f6rjan och inte b\u00f6rja jobba f\u00f6rr\u00e4n jag slutat skaka t\u00e4nder. Precis som ig\u00e5r spurtas det som tokar uppf\u00f6r och jag kan inte f\u00f6rst\u00e5 varf\u00f6r. Efter 5 min faller en hel del l\u00e5ngsamt genom f\u00e4ltet med tungan h\u00e4ngandes \u00f6ver styret. Sj\u00e4lv k\u00e4nner jag mig tjuren Ferdinand som inte alls vill g\u00f6ra som alla andra. Men, min plan fungerar och redan i dagens andra stigning till\u00a0Col du Cormet de Roselend l\u00e4mnar jag m\u00e5nga bakom mig. S\u00e5 forts\u00e4tter det under dagen och jag kan inte vara annat \u00e4n n\u00f6jd med min fina motor.<\/span><\/p>\n

\"OLYMPUS<\/a><\/p>\n

\u00c4ven denna dag hade vi en neutraliserad str\u00e4cka d\u00e4r vi cyklade i konvoj l\u00e4ngs en motortrafikled. F\u00f6rdelen med dessa str\u00e4ckor \u00e4r att det ofta g\u00e5r att ta ett bra fikastopp vid en dep\u00e5 strax innan tidtagningen startas igen. Jag var dock inte sugen o\u00e5 att stanna s\u00e5 l\u00e4nge och fick d\u00e4rf\u00f6r cykla alldeles ensam de sista 17 km uppf\u00f6r till m\u00e5let i Courchevel. Att cykla ensam uppf\u00f6r berg \u00e4r det b\u00e4sta som finns. Min egen takt, mitt eget v\u00e4gval och bara min egen andning att h\u00e5lla reda p\u00e5. Jag blev f\u00f6rv\u00e5nansv\u00e4rt tagen av etappen och hade ordentlig sm\u00e4rta i l\u00e4ndryggen som tar mycket stryk i kl\u00e4ttringarna. Tack vara en mass\u00f6r som gav mig hela 45 min av omv\u00e5rdnad i st\u00e4llet f\u00f6r de utlovade 15 \u00e4r jag nu hyfsat \u00e5terst\u00e4lld.<\/p>\n

\"En <\/a>
En l\u00e4karbil och tv\u00e5 ambulanser f\u00f6ljer med loppet <\/div> <\/div> <\/div>
\"M\u00e5nga <\/a>
M\u00e5nga cyklister p\u00e5 led… <\/div> <\/div> <\/div> <\/div>
\"30 <\/a>
30 s efter vi g\u00e5tt in i f\u00f6rsta stigningen s\u00e5 var f\u00e4ltet splittrat. <\/div> <\/div> <\/div>
\"Efter <\/a>
Efter 10 km kl\u00e4ttring f\u00e5r man trevliga besked <\/div> <\/div> <\/div> <\/div>
\"Stigningen <\/a>
Stigningen till Courchevel anv\u00e4ndes i \u00e5rets upplaga av Criterium du Dauphine <\/div> <\/div> <\/div>
\"Courchevel <\/a>
Courchevel verkar vara en popul\u00e4r skidort <\/div> <\/div> <\/div> <\/div>
\"OLYMPUS <\/a> <\/div> <\/div> <\/div> <\/div>\n

Resultat efter etapp 2:<\/h2>\n\n\n\n\n
Etapp 2<\/span><\/td>\nPlacering
\n(alla)<\/span><\/td>\n		Placering
\n(40-49 \u00e5r)<\/span><\/td>\n		Sammanlagt<\/span><\/td>\nPlacering
\n(alla)<\/span><\/td>\n		Placering
\n(40-49 \u00e5r)<\/span><\/td>\n<\/tr>\n
4:25:44<\/span><\/td>\n34<\/span><\/td>\n14<\/span><\/td>\n8:45:34<\/span><\/td>\n31<\/span><\/td>\n13<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Den officiella resultatlistan hittar du h\u00e4r<\/a>.<\/p>\n

Morgondagen…<\/h2>\n

Etapp 3<\/a>\u00a0kallas av Haute Route Alps<\/a>-organisationen f\u00f6r ”marathon-etappen”. Col de la Madeleine har vi sett p\u00e5 Tour de France\u00a0\u00e5tskilliga g\u00e5nger.\u00a0<\/span>\u00a0David Millar skriver i sin bok ”Racing through the dark<\/a>” att han inte kunde st\u00e5 ut med tanken p\u00e5 25 km kl\u00e4ttring och br\u00f6t d\u00e4rf\u00f6r ner den i 5 km-delar. Kanske \u00e4r det en id\u00e9 inf\u00f6r morgondagen.<\/p>\n","protected":false},"excerpt":{"rendered":"

Slut p\u00e5 lekstugan! Etapp 2\u00a0karakteriserades ocks\u00e5 av ett mantra kring \u00e5terh\u00e5llsamhet. Att cykla konservativt och spara p\u00e5 krafterna till kommande etapper var min ursprungliga id\u00e9 inf\u00f6r den 130\u00a0km l\u00e5nga etappen med 3900\u00a0h\u00f6jdmeter. Det visade sig vara ganska sv\u00e5rt… Referat Kallt … Forts\u00e4tt l\u00e4sa →<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[166,18],"tags":[138,246,139,188],"class_list":["post-1851","post","type-post","status-publish","format-standard","hentry","category-haute-route-alps-2014","category-tavlingar","tag-berg","tag-etapplopp","tag-haute-route","tag-team-type-1"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2tZd9-tR","jetpack-related-posts":[{"id":1831,"url":"https:\/\/nicewinsnothing.com\/?p=1831","url_meta":{"origin":1851,"position":0},"title":"Spana in min Haute Route-sida","author":"Fredrik","date":"22 maj, 2014","format":false,"excerpt":"Nedr\u00e4kningen till Haute Roue Alps har b\u00f6rjat p\u00e5 allvar. D\u00e4rf\u00f6r har jag lagt upp en nya sida om mitt alp\u00e4ventyr. D\u00e4r kommer jag l\u00e4gga upp en del\u00a0information om etapperna, mina f\u00f6rberedelser och min utrustning. Redan nu finns info om den Etapp 1:\u00a0Geneve -\u00a0Meg\u00e8ve, 130 km och 3100 h\u00f6jdmeter l\u00e5ter som\u2026","rel":"","context":"I \u201dHaute Route Alps 2014\u201d","block_context":{"text":"Haute Route Alps 2014","link":"https:\/\/nicewinsnothing.com\/?cat=166"},"img":{"alt_text":"HRA14-Generalprofile","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/03\/HRA14-Generalprofile-585x259.png?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1854,"url":"https:\/\/nicewinsnothing.com\/?p=1854","url_meta":{"origin":1851,"position":1},"title":"Haute Route Alps. Etapp 3: Courchevel \u2013 Alpe d\u2019Huez","author":"Fredrik","date":"26 augusti, 2014","format":false,"excerpt":"66 km uppf\u00f6rsbacke! Etapp 3\u00a0kan inte beaktas som n\u00e5got annat \u00e4n ett monster! Kl\u00e4ttringen\u00a0upp till Alpe d'Huez som avslutning p\u00e5 en 137\u00a0km l\u00e5ng etapp med 4700\u00a0h\u00f6jdmeter kan anses vara p\u00e5 gr\u00e4nsen till tyranni av Haute Route Alps-organisationen. L\u00e4gg d\u00e4r till \u00f6sregn och motvind... Referat Dagens etapp gick inte alls som\u2026","rel":"","context":"I \u201dHaute Route Alps 2014\u201d","block_context":{"text":"Haute Route Alps 2014","link":"https:\/\/nicewinsnothing.com\/?cat=166"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/08\/P8260151.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1572,"url":"https:\/\/nicewinsnothing.com\/?p=1572","url_meta":{"origin":1851,"position":2},"title":"Om 200 dagar…","author":"Fredrik","date":"5 februari, 2014","format":false,"excerpt":"Om 200 dagar st\u00e5r jag p\u00e5 startlinjen i Geneve redo f\u00f6r att cykla upp och ner f\u00f6r 19 berg innan jag kommer fram till Nice sju dagar senare. Sju etapper, 911 km och 21 000 h\u00f6jdmeter: Etapp 1, s\u00f6ndagen 24\/8: Geneve -\u00a0Meg\u00e8ve (130 km, +3100 m) Etapp 2, m\u00e5ndagen 25\/8:\u2026","rel":"","context":"I \u201dHaute Route Alps 2014\u201d","block_context":{"text":"Haute Route Alps 2014","link":"https:\/\/nicewinsnothing.com\/?cat=166"},"img":{"alt_text":"Pyrenees 2014 General Map","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/02\/Alps_2014_General_Map-CMS-585x422.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1891,"url":"https:\/\/nicewinsnothing.com\/?p=1891","url_meta":{"origin":1851,"position":3},"title":"The mountains are calling…","author":"Fredrik","date":"24 juni, 2014","format":false,"excerpt":"\"The mountains are calling and I must go\u201d. S\u00e5 skrev John Muir till sin syster innan ett av sina m\u00e5nga \u00e4ventyr och jag har k\u00e4nt likadant \u00e4nda sedan jag anm\u00e4lde mig till Haute Route Alps. 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