{"id":1849,"date":"2014-05-31T09:26:00","date_gmt":"2014-05-31T07:26:00","guid":{"rendered":"http:\/\/nicewinsnothing.com\/?p=1849"},"modified":"2014-05-31T09:28:16","modified_gmt":"2014-05-31T07:28:16","slug":"jag-har-fatt-en-coach","status":"publish","type":"post","link":"https:\/\/nicewinsnothing.com\/?p=1849","title":{"rendered":"Jag har f\u00e5tt en coach"},"content":{"rendered":"<p><a href=\"http:\/\/trainright.com\/coaches\/jake-schuppe\/\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1848\" data-permalink=\"https:\/\/nicewinsnothing.com\/?attachment_id=1848\" data-orig-file=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/05\/js-e1401348672716.jpg?fit=712%2C349&amp;ssl=1\" data-orig-size=\"712,349\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"js\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/05\/js-e1401348672716.jpg?fit=585%2C287&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/05\/js-e1401348672716.jpg?fit=584%2C286&amp;ssl=1\" class=\"alignnone wp-image-1848 size-medium\" src=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/05\/js-e1401348672716-585x286.jpg?resize=584%2C286\" alt=\"js\" width=\"584\" height=\"286\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<p><a href=\"http:\/\/piggelina.se\" target=\"_blank\">Frun<\/a>\u00a0n\u00e4mner ibland\u00a0Coach F och hans n\u00e5got ovanliga uppl\u00e4gg och tr\u00e4ningsid\u00e9er. Coach F \u00e4r s\u00e5 klart jag, och fram till nu har \u00e4ven Coach F ansvarat\u00a0f\u00f6r mitt eget tr\u00e4ningsuppl\u00e4gg. Som en f\u00f6rm\u00e5n i att tillh\u00f6ra Haute Route <a href=\"http:\/\/teamtype1.org\/\" target=\"_blank\">Team Type 1<\/a> Executive Team har jag tilldelats en egen tr\u00e4nare fr\u00e5n <a href=\"http:\/\/trainright.com\" target=\"_blank\">CTS &#8211; Carmichel Training Systems<\/a>. Mannen som ska ta hand om mitt tr\u00e4ningsuppl\u00e4gg heter <a href=\"http:\/\/trainright.com\/coaches\/jake-schuppe\/\" target=\"_blank\">Jake Schuppe<\/a>, en idrottsfysiolog med m\u00e5ng\u00e5rig erfarenhet som tr\u00e4nare inom uth\u00e5llighetsidrott. Vi har haft ett inledande telefonsamtal och en del korrespondens via e-post f\u00f6r att Jake ska l\u00e4ra k\u00e4nna min tr\u00e4ningsfilosofi och f\u00f6rm\u00e5ga.<\/p>\n<p>CTS anv\u00e4nder <a href=\"http:\/\/home.trainingpeaks.com\" target=\"_blank\">TrainingPeaks<\/a> som verktyg f\u00f6r att planera och utv\u00e4rdera tr\u00e4ning och t\u00e4vling. D\u00e5 jag sj\u00e4lv anv\u00e4nt TrainingPeaks sedan jag skaffade min wattm\u00e4tare i b\u00f6rjan av 2012 s\u00e5 har Jake en hel del data att titta p\u00e5. I morgon k\u00f6r jag v\u00e5rens\u00a0sista t\u00e4vling &#8211; Bureloppet i Halmstad. Jag k\u00f6rde <a href=\"http:\/\/www.funbeat.se\/training\/show.aspx?TrainingID=15880339\" target=\"_blank\">veteran-SM<\/a> h\u00e4r 2011 och ser framemot att t\u00e4vla p\u00e5 banan igen. Dock verkar det som vi ska cykla medurs i st\u00e4llet f\u00f6r moturs. Ett helt annat lopp, allts\u00e5!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Frun\u00a0n\u00e4mner ibland\u00a0Coach F och hans n\u00e5got ovanliga uppl\u00e4gg och tr\u00e4ningsid\u00e9er. Coach F \u00e4r s\u00e5 klart jag, och fram till nu har \u00e4ven Coach F ansvarat\u00a0f\u00f6r mitt eget tr\u00e4ningsuppl\u00e4gg. Som en f\u00f6rm\u00e5n i att tillh\u00f6ra Haute Route Team Type 1 Executive &hellip; <a href=\"https:\/\/nicewinsnothing.com\/?p=1849\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[55],"tags":[191,139,48,188],"class_list":["post-1849","post","type-post","status-publish","format-standard","hentry","category-traning","tag-cts","tag-haute-route","tag-planering","tag-team-type-1"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2tZd9-tP","jetpack-related-posts":[{"id":2120,"url":"https:\/\/nicewinsnothing.com\/?p=2120","url_meta":{"origin":1849,"position":0},"title":"Ett halv\u00e5r kvar","author":"Fredrik","date":"14 november, 2014","format":false,"excerpt":"P\u00e5 Kristi himmelsf\u00e4rdsdagen, torsdagen den 14 maj 2015, ska jag ocks\u00e5 flyga fram p\u00e5 v\u00e4garna runt Helsing\u00f6r. 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