{"id":1794,"date":"2014-05-21T06:30:45","date_gmt":"2014-05-21T04:30:45","guid":{"rendered":"http:\/\/nicewinsnothing.com\/?p=1794"},"modified":"2014-05-21T09:53:44","modified_gmt":"2014-05-21T07:53:44","slug":"tour-de-kinnekulle","status":"publish","type":"post","link":"https:\/\/nicewinsnothing.com\/?p=1794","title":{"rendered":"Tour de Kinnekulle"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1796\" data-permalink=\"https:\/\/nicewinsnothing.com\/?attachment_id=1796\" data-orig-file=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/05\/8_kinnekulle.jpg?fit=1316%2C705&amp;ssl=1\" data-orig-size=\"1316,705\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"8_kinnekulle\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/05\/8_kinnekulle.jpg?fit=585%2C313&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/05\/8_kinnekulle.jpg?fit=584%2C313&amp;ssl=1\" class=\"alignnone size-medium wp-image-1796\" src=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/05\/8_kinnekulle.jpg?resize=584%2C312\" alt=\"8_kinnekulle\" width=\"584\" height=\"312\" srcset=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/05\/8_kinnekulle.jpg?resize=585%2C313&amp;ssl=1 585w, https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/05\/8_kinnekulle.jpg?resize=1024%2C549&amp;ssl=1 1024w, https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/05\/8_kinnekulle.jpg?resize=768%2C411&amp;ssl=1 768w, https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/05\/8_kinnekulle.jpg?resize=500%2C268&amp;ssl=1 500w, https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/05\/8_kinnekulle.jpg?w=1316&amp;ssl=1 1316w, https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/05\/8_kinnekulle.jpg?w=1168 1168w\" sizes=\"auto, (max-width: 584px) 100vw, 584px\" data-recalc-dims=\"1\" \/><\/p>\n<p>P\u00e5 fredag drar jag till G\u00f6tene f\u00f6r en t\u00e4vlingshelg med <a href=\"http:\/\/www2.idrottonline.se\/CKU6-Cykel\/GoteneGPKinnekulleloppet\/\" target=\"_blank\">G\u00f6tene Elit-GP<\/a>, <a href=\"http:\/\/www2.idrottonline.se\/CKU6-Cykel\/KinnekulleCyclassic\/\" target=\"_blank\">Kinnekulle Cyclassic<\/a> och <a href=\"http:\/\/www2.idrottonline.se\/CKU6-Cykel\/GoteneGPKinnekulleloppet\/\" target=\"_blank\">Kinnekulleloppet<\/a>. Just det d\u00e4r med ett GP-lopp i elitklass k\u00e4nns lite kn\u00e4ppt, men f\u00f6rklaras b\u00e4st med ett missf\u00f6rst\u00e5nd fr\u00e5n min sida n\u00e4r jag fick nys om t\u00e4vlingshelgen. D\u00e5 jag inte r\u00e4ds f\u00f6rnedring ska det bli riktigt kul att f\u00e5 k\u00e4nna p\u00e5 hur fort det kan g\u00e5 n\u00e4r de snabba pojkarna cyklar. Kinnekulle Cyclassic \u00e4r n\u00e5got s\u00e5 m\u00e4rkligt som ett motionslopp med t\u00e4vlingsklass (med licenskrav). H\u00e4r blandas elit med senior, veteran och sportklass. Jag r\u00e4knar med ett utslagsgivande lopp och en splittrad klunga, till skillnad fr\u00e5n s\u00f6ndagens <a title=\"Gran Fondo Esl\u00f6v 2014\" href=\"http:\/\/nicewinsnothing.com\/?p=1799\">Gran Fondo Esl\u00f6v<\/a> som mer blev ett distanspass med tre backintervaller.<\/p>\n<p>T\u00e4vlingshelgen avslutas med Kinnekulleloppet i seniorklass. Den stora utmaningen h\u00e4r blir sj\u00e4lva Kinnekulle som ska cyklas sju g\u00e5nger. M\u00e5lg\u00e5ng p\u00e5 toppen k\u00e4nns sp\u00e4nnande och jag hoppas att jag inte \u00e4r allt f\u00f6r r\u00f6kt i benen efter de f\u00f6rsta dagarnas t\u00e4vlande. Kinnekullebacken \u00e4r c:a 2,2 km l\u00e5ng med en lutning p\u00e5 7 %. Strava visar vem som regerar p\u00e5 berget&#8230;<\/p>\n<p><iframe loading=\"lazy\" src=\"http:\/\/www.strava.com\/segments\/4154154\/embed\" width=\"585\" height=\"390\" frameborder=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>Det fina \u00e4r att t\u00e4vlingshelgen forts\u00e4tter med ett GP-lopp p\u00e5 <a title=\"GP p\u00e5 Sturup Raceway\" href=\"http:\/\/nicewinsnothing.com\/?p=1063\">Sturup Raceway<\/a> p\u00e5 m\u00e5ndagskv\u00e4llen. Racerbanor \u00e4r grymma att cykla p\u00e5 och inte en chans att jag missar detta lopp, \u00e4ven om benen borde vara mos vid det h\u00e4r laget.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>P\u00e5 fredag drar jag till G\u00f6tene f\u00f6r en t\u00e4vlingshelg med G\u00f6tene Elit-GP, Kinnekulle Cyclassic och Kinnekulleloppet. Just det d\u00e4r med ett GP-lopp i elitklass k\u00e4nns lite kn\u00e4ppt, men f\u00f6rklaras b\u00e4st med ett missf\u00f6rst\u00e5nd fr\u00e5n min sida n\u00e4r jag fick nys &hellip; <a href=\"https:\/\/nicewinsnothing.com\/?p=1794\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[18],"tags":[51,243,186,242,245,15],"class_list":["post-1794","post","type-post","status-publish","format-standard","hentry","category-tavlingar","tag-backar","tag-gp","tag-kinnekulle","tag-linjelopp","tag-motionslopp","tag-tavling"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2tZd9-sW","jetpack-related-posts":[{"id":1602,"url":"https:\/\/nicewinsnothing.com\/?p=1602","url_meta":{"origin":1794,"position":0},"title":"T\u00e4vlingsplanering 2014","author":"Fredrik","date":"18 februari, 2014","format":false,"excerpt":"Sist jag tog en titt i t\u00e4vlingskalendern kunde jag i princip enbart konstatera att den drar ig\u00e5ng med \u00d6restadsloppet den 27 april och avslutas med Sk\u00e5nes 2-dagars den 14 september. Vad som skulle h\u00e4nd a d\u00e4r emellan var ganska oklart. Efter f\u00f6rra veckans klubbm\u00f6te med t\u00e4vlingsplanering, vet jag betydligt mer.\u2026","rel":"","context":"I \u201dT\u00e4vlingar\u201d","block_context":{"text":"T\u00e4vlingar","link":"https:\/\/nicewinsnothing.com\/?cat=18"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1001,"url":"https:\/\/nicewinsnothing.com\/?p=1001","url_meta":{"origin":1794,"position":1},"title":"M\u00f6rker-GP i K\u00f6penhamn","author":"Fredrik","date":"9 maj, 2013","format":false,"excerpt":"M\u00e5ndagen den 20\/5 h\u00e5lls\u00a0Frederiksbergl\u00f8bet, ett GP-lopp i m\u00f6rker p\u00e5 gatorna runt K\u00f6penhamns Zoo. Kl 22:10 g\u00e5r starten i C-klassen som jag anm\u00e4lt mig i och under 50 min ska det cyklas runtrunt. En rej\u00e4l backe med 33 h\u00f6jdmeter utlovas per varv, vilket nog kommer svida en del n\u00e4r det n\u00e4rmar\u2026","rel":"","context":"I \u201dT\u00e4vlingar\u201d","block_context":{"text":"T\u00e4vlingar","link":"https:\/\/nicewinsnothing.com\/?cat=18"},"img":{"alt_text":"frederiksbergloebetkort","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/05\/frederiksbergloebetkort-e1368051973800-585x325.png?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1839,"url":"https:\/\/nicewinsnothing.com\/?p=1839","url_meta":{"origin":1794,"position":2},"title":"T\u00e4vlingshelg i G\u00f6tene","author":"Fredrik","date":"25 maj, 2014","format":false,"excerpt":"Jag \u00e5kte till G\u00f6tene med ett tufft t\u00e4vlingsprogram\u00a0med GP-lopp, gran fondo och linjelopp i seniorklass. Tanken var inte att prestera p\u00e5 topp i alla lopp, utan snarare f\u00f6rs\u00f6ka dra n\u00e5gra slutsatser om hur kroppen reagerar p\u00e5 flera dagar med t\u00e4vling. Allt f\u00f6r att samla erfarenheter till sommarens alpcykling. Jag l\u00e4rde\u2026","rel":"","context":"I \u201dT\u00e4vlingar\u201d","block_context":{"text":"T\u00e4vlingar","link":"https:\/\/nicewinsnothing.com\/?cat=18"},"img":{"alt_text":"wpid-20140523_200607.jpg","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/05\/wpid-20140523_200607-e1401045932535-585x340.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1188,"url":"https:\/\/nicewinsnothing.com\/?p=1188","url_meta":{"origin":1794,"position":3},"title":"Den b\u00e4sta utbrytningstr\u00e4ningen","author":"Fredrik","date":"14 augusti, 2013","format":false,"excerpt":"Idag k\u00f6r jag \u00e5rets enda allianstempo. 10 km med start i H\u00f6g och v\u00e4ndpunkt i V\u00e4stra Karaby. Som vanligt leker jag utbrytning. Sisa milen, klungan \u00e4r som en flock jagande vargar. Jag h\u00f6r ylandet och k\u00e4nner deras fl\u00e5s i nacken. Ska jag lyckas h\u00e5lla undan? Det g\u00e4ller att g\u00e5 max,\u2026","rel":"","context":"I \u201dT\u00e4vlingar\u201d","block_context":{"text":"T\u00e4vlingar","link":"https:\/\/nicewinsnothing.com\/?cat=18"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/08\/DSC_1017.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1087,"url":"https:\/\/nicewinsnothing.com\/?p=1087","url_meta":{"origin":1794,"position":4},"title":"Bj&ouml;rnekullatrampen","author":"Fredrik","date":"6 juni, 2013","format":false,"excerpt":"P\u00e5 nationaldagen cyklas det p\u00e5 m\u00e5nga h\u00e5ll i landet och inte minst i runt S\u00f6der\u00e5sen d\u00e4r \u00c5storps CK traditionsenligt arrangerar motionsloppet Bj\u00f6rnekullatrampen. En tj\u00e4nsteresa har h\u00e5llit mig borta fr\u00e5n cykeln sedan GP-loppet p\u00e5 Sturup Raceway och d\u00e4rf\u00f6r tyckte jag att det l\u00e4t som en fin id\u00e9 n\u00e4r klubbens elitlag Refero\u2026","rel":"","context":"I \u201dMotionslopp\u201d","block_context":{"text":"Motionslopp","link":"https:\/\/nicewinsnothing.com\/?cat=118"},"img":{"alt_text":"375716_179468572216245_40102248_n","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/06\/375716_179468572216245_40102248_n_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1208,"url":"https:\/\/nicewinsnothing.com\/?p=1208","url_meta":{"origin":1794,"position":5},"title":"Svanesund 3-dagars: GP &#038; tempo","author":"Fredrik","date":"31 augusti, 2013","format":false,"excerpt":"Den andra t\u00e4vlingsdagen i Svanesund inleddes med ett GP-lopp p\u00e5 en kort varvbana med en backe p\u00e5 cykelv\u00e4g, en utf\u00f6rsk\u00f6rning i svag v\u00e4nstersv\u00e4ng och ett upplopp i svagt motlut. M\u00e5let f\u00f6r loppet var att komma en bit h\u00f6gre upp i resultatlistan \u00e4n g\u00e5rdagens blygsamma 39:e plats. Dessv\u00e4rre kom jag ganska\u2026","rel":"","context":"I \u201dT\u00e4vlingar\u201d","block_context":{"text":"T\u00e4vlingar","link":"https:\/\/nicewinsnothing.com\/?cat=18"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/images\/2013-08-31_6.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts\/1794","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1794"}],"version-history":[{"count":0,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts\/1794\/revisions"}],"wp:attachment":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1794"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1794"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1794"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}