{"id":1777,"date":"2014-04-26T10:00:00","date_gmt":"2014-04-26T08:00:00","guid":{"rendered":"http:\/\/nicewinsnothing.com\/?p=1777"},"modified":"2014-04-26T10:00:00","modified_gmt":"2014-04-26T08:00:00","slug":"tavlingsredo","status":"publish","type":"post","link":"https:\/\/nicewinsnothing.com\/?p=1777","title":{"rendered":"T\u00e4vlingsredo"},"content":{"rendered":"<p><a href=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/04\/wpid-img_20140426_093944.jpg\"><img decoding=\"async\" style=\"width:500px;max-width:500px;\" title=\"wpid-img_20140426_093944.jpg\" class=\"alignnone size-full\" alt=\"image\" src=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/04\/wpid-img_20140426_093944.jpg?w=584\" data-recalc-dims=\"1\" \/><\/a> <\/p>\n<p>Nytv\u00e4ttad cykel. V\u00e4lpumpade d\u00e4ck. Nya kl\u00e4der. Vad kan egentligen g\u00e5 fel? I morgon kl 14:40 k\u00f6r jag \u00d6restadsloppet. 12 varv, 48 vindriktnings\u00e4ndringar p\u00e5 de dryga 10 milen. L\u00e4ngtan och fasa p\u00e5 samma g\u00e5ng&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nytv\u00e4ttad cykel. V\u00e4lpumpade d\u00e4ck. Nya kl\u00e4der. Vad kan egentligen g\u00e5 fel? I morgon kl 14:40 k\u00f6r jag \u00d6restadsloppet. 12 varv, 48 vindriktnings\u00e4ndringar p\u00e5 de dryga 10 milen. L\u00e4ngtan och fasa p\u00e5 samma g\u00e5ng&#8230;<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[18],"tags":[36,242,15],"class_list":["post-1777","post","type-post","status-publish","format-standard","hentry","category-tavlingar","tag-kantvind","tag-linjelopp","tag-tavling"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2tZd9-sF","jetpack-related-posts":[{"id":747,"url":"https:\/\/nicewinsnothing.com\/?p=747","url_meta":{"origin":1777,"position":0},"title":"P&aring; g&aring;ng i &aring;r","author":"Fredrik","date":"9 januari, 2013","format":false,"excerpt":"Jag har valt att dela in 2013 i tv\u00e5 delar d\u00e4r jag fokuserar p\u00e5 cykling under det f\u00f6rsta halv\u00e5ret och s\u00e5 h\u00e4r ser mina planer ut fram till midsommar. 5-7 april: L\u00e4ger \u2013 CycleCamp 2013 12-14 april: L\u00e4ger \u2013 Trailcamp Kullamannen 14 april: T\u00e4vling \u2013 For\u00e5rsdag i Hell-sing\u00f6r 28 april:\u2026","rel":"","context":"I \u201dT\u00e4vlingar\u201d","block_context":{"text":"T\u00e4vlingar","link":"https:\/\/nicewinsnothing.com\/?cat=18"},"img":{"alt_text":"P\u00c3\u00a5 v\u00c3\u00a4g uppf\u00c3\u00b6r \u00c3\u0085varpsbacken med hela klungan bakom mig","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/01\/Esl\u00c3\u00b6v-Gran-Fondo-2012-4-585x387.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1006,"url":"https:\/\/nicewinsnothing.com\/?p=1006","url_meta":{"origin":1777,"position":1},"title":"Dagen f\u00f6re t\u00e4vling","author":"Fredrik","date":"11 maj, 2013","format":false,"excerpt":"Hela f\u00f6rra \u00e5ret k\u00f6rde jag samma pass dagen innan t\u00e4vling. 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