{"id":1732,"date":"2014-04-11T17:44:11","date_gmt":"2014-04-11T15:44:11","guid":{"rendered":"http:\/\/nicewinsnothing.com\/?p=1732"},"modified":"2014-04-11T17:44:11","modified_gmt":"2014-04-11T15:44:11","slug":"eddy-redo-men-inte-jag","status":"publish","type":"post","link":"https:\/\/nicewinsnothing.com\/?p=1732","title":{"rendered":"Eddy redo, men inte jag"},"content":{"rendered":"<p><a href=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/04\/wpid-2014-04-11-17.23.16.png.png\"><img decoding=\"async\" title=\"wpid-2014-04-11-17.23.16.png.png\" class=\"alignnone size-full\" alt=\"image\" src=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/04\/wpid-2014-04-11-17.23.16.png.png?w=584\" data-recalc-dims=\"1\" \/><\/a> <\/p>\n<p>Viloveckan borde gjort benen pigga, men fr\u00e5gan \u00e4r om de inte k\u00e4nns v\u00e4rre \u00e4n f\u00f6rut. Kanske beror det p\u00e5 att jag sprang 3 mil tillsammans med frun i l\u00f6rdags natt, eller f\u00f6r att jag testade ett nytt styrkepass p\u00e5 gymmet h\u00e4romdagen. Det \u00e4r dock tv\u00e5 dagar kvar till t\u00e4vlingspremi\u00e4ren i Hell-sing\u00f6r och jag f\u00e5r hoppas att de piggnar till. \u00c4ven om jag k\u00e4nner mig sliten s\u00e5 \u00e4r min gamla Eddy Merckx Alu Carbon fr\u00e5n slutet av 90-talet redo f\u00f6r kamp. Cykeln har st\u00e5tt oanv\u00e4nd ett tag och fungerat som reservdelsupplag till mina andra cyklar. Efter en del mekande i veckan testade jag cykeln ig\u00e5r och den \u00e4r som gjord f\u00f6r belgiska v\u00e5rklassiker p\u00e5 v\u00e4gar man helst inte cyklar p\u00e5. Visst v\u00e4ger den en del, men och andra sidan studsar den mindre n\u00e4r vi p\u00e5 s\u00f6ndag ska ta oss an &#8221;lilla&#8221;Arenbergskogen. Imorgon laddar jag med en heldag i handbollshallen. D\u00e4refter sm\u00e4ller det. Hoppas jag hinner g\u00e5 en runda med f\u00e5rsaxen f\u00f6rst!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Viloveckan borde gjort benen pigga, men fr\u00e5gan \u00e4r om de inte k\u00e4nns v\u00e4rre \u00e4n f\u00f6rut. Kanske beror det p\u00e5 att jag sprang 3 mil tillsammans med frun i l\u00f6rdags natt, eller f\u00f6r att jag testade ett nytt styrkepass p\u00e5 gymmet &hellip; <a href=\"https:\/\/nicewinsnothing.com\/?p=1732\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[55],"tags":[177,163,83],"class_list":["post-1732","post","type-post","status-publish","format-standard","hentry","category-traning","tag-eddy-merckx","tag-omma-ben","tag-varklassiker"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2tZd9-rW","jetpack-related-posts":[{"id":575,"url":"https:\/\/nicewinsnothing.com\/?p=575","url_meta":{"origin":1732,"position":0},"title":"Jag vill k&auml;mpa, jag vill lida, jag vill cykla Flandern runt med gladiatorn!","author":"Fredrik","date":"27 februari, 2012","format":false,"excerpt":"V\u00e4rldens chans d\u00f6k upp. Mallorca v\u00e4ntar om 40 dagar och innan dess g\u00e5r ett g\u00e4ng v\u00e5rklassiker. Canyon ordnar en t\u00e4vling d\u00e4r tre lyckliga vinnare f\u00e5r m\u00f6jlighet att cykla motionsloppet i Flandern tillsammans med klassikerspecialisten Andrea \"Gladiatorn\" Tafi. Jag vill j\u00e4tteg\u00e4rna vinna en plats och jag \u00e4r redo att anta utmaningen.\u2026","rel":"","context":"I \u201dAktuellt\u201d","block_context":{"text":"Aktuellt","link":"https:\/\/nicewinsnothing.com\/?cat=20"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1172,"url":"https:\/\/nicewinsnothing.com\/?p=1172","url_meta":{"origin":1732,"position":1},"title":"N&auml;ra &ouml;gat!","author":"Fredrik","date":"12 augusti, 2013","format":false,"excerpt":"Jag trodde det var k\u00f6rt. Att jag g\u00e5tt fr\u00e5n cyklist till l\u00f6pare. Att jag bytt trycket i pedalerna mot sp\u00e4nst i steget.\u00a0 Semestern i Ume\u00e5 bj\u00f6d p\u00e5 sp\u00e4nnande l\u00f6pning l\u00e4ngs \u00d6re \u00e4lv, h\u00e4rligt flyt i skogen och alldeles f\u00f6r sega ben p\u00e5 cykeln. I l\u00f6rdags sprang jag K\u00e5sebergaloppet och tog\u2026","rel":"","context":"I \u201dAktuellt\u201d","block_context":{"text":"Aktuellt","link":"https:\/\/nicewinsnothing.com\/?cat=20"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/08\/DSCF6731.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1736,"url":"https:\/\/nicewinsnothing.com\/?p=1736","url_meta":{"origin":1732,"position":2},"title":"Mj\u00f6lksyran som inte ville f\u00f6rsvinna","author":"Fredrik","date":"13 april, 2014","format":false,"excerpt":"En for\u00e5rsdag i Hell-sing\u00f6r bj\u00f6d p\u00e5 nytt personligt rekord! Tyv\u00e4rr inte i fart, utan i s\u00e4mst \u00e5terh\u00e4mtning. Cykelt\u00e4vlingar \u00e4r lika med mj\u00f6lksyra och graden av framg\u00e5ng kan ofta m\u00e4tas hur v\u00e4l kroppen kan ta hand om syran f\u00f6r att vara redo f\u00f6r n\u00e4sta attack. Idag fixade jag inte mycket. Efter\u2026","rel":"","context":"I \u201dT\u00e4vlingar\u201d","block_context":{"text":"T\u00e4vlingar","link":"https:\/\/nicewinsnothing.com\/?cat=18"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1006,"url":"https:\/\/nicewinsnothing.com\/?p=1006","url_meta":{"origin":1732,"position":3},"title":"Dagen f\u00f6re t\u00e4vling","author":"Fredrik","date":"11 maj, 2013","format":false,"excerpt":"Hela f\u00f6rra \u00e5ret k\u00f6rde jag samma pass dagen innan t\u00e4vling. Ett kort pass med n\u00e5gra h\u00e5rd intervaller f\u00f6r att p\u00e5minna kroppen om vad den ska g\u00f6ra den kommande dagen. Vanligen blir det 3 x 1 min p\u00e5 max med 5 min vila emellan samt 3 x 30 s med samma\u2026","rel":"","context":"I \u201dT\u00e4vlingar\u201d","block_context":{"text":"T\u00e4vlingar","link":"https:\/\/nicewinsnothing.com\/?cat=18"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2129,"url":"https:\/\/nicewinsnothing.com\/?p=2129","url_meta":{"origin":1732,"position":4},"title":"Tempo. tempo. tempo&#8230;","author":"Fredrik","date":"20 mars, 2015","format":false,"excerpt":"Det har nu g\u00e5tt tre m\u00e5nader sedan jag kom upp p\u00e5 tempocykeln och v\u00e4gen fram till succ\u00e9 vid VM-kvalet den 14 maj k\u00e4nns allt annat \u00e4n spikrak. Jag har haft ett grymt fokus i garaget och tagit mig igenom +50 h\u00e5rda tr\u00e4ningspass stirrande ner i golvet. Till slut blev det\u2026","rel":"","context":"I \u201dAktuellt\u201d","block_context":{"text":"Aktuellt","link":"https:\/\/nicewinsnothing.com\/?cat=20"},"img":{"alt_text":"#rockasockorna","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2015\/03\/2015-03-20-11.17.13-585x329.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2077,"url":"https:\/\/nicewinsnothing.com\/?p=2077","url_meta":{"origin":1732,"position":5},"title":"Det blir sv\u00e5rt att skylla p\u00e5 utrustningen!","author":"Fredrik","date":"5 oktober, 2014","format":false,"excerpt":"\u00c4ntligen jag har best\u00e4mt mig f\u00f6r vad jag kommer att cykla tempo p\u00e5 n\u00e4sta \u00e5r. Det blir en Canyon Speedmax CF 9.0, utrustad precis som bilden visar. Elektroniska Ultegrav\u00e4xlar k\u00e4nns helt r\u00e4tt p\u00e5 en tempocykel och om jag har f\u00f6rst\u00e5tt testerna r\u00e4tt s\u00e5 \u00e4r Speedmax en sjukt snabb cykel. Leverans\u2026","rel":"","context":"I \u201dUCWT 2015\u201d","block_context":{"text":"UCWT 2015","link":"https:\/\/nicewinsnothing.com\/?cat=224"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/09\/675_img_big.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts\/1732","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1732"}],"version-history":[{"count":0,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts\/1732\/revisions"}],"wp:attachment":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1732"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1732"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1732"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}