{"id":1729,"date":"2014-03-28T09:17:37","date_gmt":"2014-03-28T08:17:37","guid":{"rendered":"http:\/\/nicewinsnothing.com\/?p=1729"},"modified":"2014-03-28T09:19:54","modified_gmt":"2014-03-28T08:19:54","slug":"1729","status":"publish","type":"post","link":"https:\/\/nicewinsnothing.com\/?p=1729","title":{"rendered":"VM i halvmarathon"},"content":{"rendered":"

\"web-heroes\"<\/a><\/p>\n

I morgon springer jag VM i halvmarathon<\/a> i K\u00f6penhamn. Visserligen som en glad motion\u00e4r bland 29 999 andra l\u00f6pare. Jag har tr\u00e4nat ordentligt hela vintern, om vi undantar l\u00f6pning d\u00e5. D\u00e4r vilar jag mig i form, konstant!\"l\u00f6pning<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

I morgon springer jag VM i halvmarathon i K\u00f6penhamn. Visserligen som en glad motion\u00e4r bland 29 999 andra l\u00f6pare. Jag har tr\u00e4nat ordentligt hela vintern, om vi undantar l\u00f6pning d\u00e5. D\u00e4r vilar jag mig i form, konstant!<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[18],"tags":[176,9,15],"class_list":["post-1729","post","type-post","status-publish","format-standard","hentry","category-tavlingar","tag-halvmarathon","tag-lopning","tag-tavling"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/s2tZd9-1729","jetpack-related-posts":[{"id":2240,"url":"https:\/\/nicewinsnothing.com\/?p=2240","url_meta":{"origin":1729,"position":0},"title":"Kustjagaren Swimrun 2015","author":"Fredrik","date":"6 juli, 2015","format":false,"excerpt":"Jag har blivit \u00f6verhettad p\u00e5 m\u00e5nga t\u00e4vlingar. Triathlon-VM i S\u00e4ter 1999, Stockholm marathon 2008, G\u00f6teborgsvarvet 2010, veteran-SM p\u00e5 cykel 2013 och nu senast Kustjagaren Swimrun. Jag och brorsan anm\u00e4lde oss som lag redan f\u00f6rra sommaren och jag b\u00f6rjade simma igen efter drygt 20 \u00e5rs uppeh\u00e5ll. Kustjagaren med sina 26 km\u2026","rel":"","context":"I \u201dT\u00e4vlingar\u201d","block_context":{"text":"T\u00e4vlingar","link":"https:\/\/nicewinsnothing.com\/?cat=18"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2015\/07\/11411952_642218099211903_9075420097278176244_o.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2190,"url":"https:\/\/nicewinsnothing.com\/?p=2190","url_meta":{"origin":1729,"position":1},"title":"Formtoppar med Lundaloppet","author":"Fredrik","date":"9 maj, 2015","format":false,"excerpt":"Om 5 dagar \u00e4r det dags. 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Vet inte om det kommer fr\u00e5n n\u00e5gra fjuttiga svingar med Kettlebellen i m\u00e5ndags eller ifr\u00e5n l\u00f6pningen p\u00e5 S:t Hans i f\u00f6rrg\u00e5r. Det blir lite mer l\u00f6pning och styrketr\u00e4ning de kommande veckorna n\u00e4r jag f\u00f6rbereder mig f\u00f6r Toughest i K\u00f6penhamn som g\u00e5r den 12 oktober. 24\u2026","rel":"","context":"I \u201dT\u00e4vlingar\u201d","block_context":{"text":"T\u00e4vlingar","link":"https:\/\/nicewinsnothing.com\/?cat=18"},"img":{"alt_text":"Banskiss-webb-release-5c+markers.png","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/09\/Banskiss-webb-release-5c+markers-585x390.png?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2196,"url":"https:\/\/nicewinsnothing.com\/?p=2196","url_meta":{"origin":1729,"position":3},"title":"15:15:30","author":"Fredrik","date":"13 maj, 2015","format":false,"excerpt":"Kvart \u00f6ver tre imorgon rullar jag ner f\u00f6r startrampen. 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I helgen blir det kick-off med Kastbergaloppet p\u00e5 l\u00f6rdag och Yddingeloppet p\u00e5\u2026","rel":"","context":"I \u201dT\u00e4vlingar\u201d","block_context":{"text":"T\u00e4vlingar","link":"https:\/\/nicewinsnothing.com\/?cat=18"},"img":{"alt_text":"LIONKING","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/10\/LIONKING-585x265.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts\/1729","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1729"}],"version-history":[{"count":0,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts\/1729\/revisions"}],"wp:attachment":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1729"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1729"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1729"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}