{"id":1729,"date":"2014-03-28T09:17:37","date_gmt":"2014-03-28T08:17:37","guid":{"rendered":"http:\/\/nicewinsnothing.com\/?p=1729"},"modified":"2014-03-28T09:19:54","modified_gmt":"2014-03-28T08:19:54","slug":"1729","status":"publish","type":"post","link":"https:\/\/nicewinsnothing.com\/?p=1729","title":{"rendered":"VM i halvmarathon"},"content":{"rendered":"

\"web-heroes\"<\/a><\/p>\n

I morgon springer jag VM i halvmarathon<\/a> i K\u00f6penhamn. Visserligen som en glad motion\u00e4r bland 29 999 andra l\u00f6pare. Jag har tr\u00e4nat ordentligt hela vintern, om vi undantar l\u00f6pning d\u00e5. D\u00e4r vilar jag mig i form, konstant!\"l\u00f6pning<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

I morgon springer jag VM i halvmarathon i K\u00f6penhamn. Visserligen som en glad motion\u00e4r bland 29 999 andra l\u00f6pare. Jag har tr\u00e4nat ordentligt hela vintern, om vi undantar l\u00f6pning d\u00e5. D\u00e4r vilar jag mig i form, konstant!<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[18],"tags":[176,9,15],"class_list":["post-1729","post","type-post","status-publish","format-standard","hentry","category-tavlingar","tag-halvmarathon","tag-lopning","tag-tavling"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/s2tZd9-1729","jetpack-related-posts":[{"id":2240,"url":"https:\/\/nicewinsnothing.com\/?p=2240","url_meta":{"origin":1729,"position":0},"title":"Kustjagaren Swimrun 2015","author":"Fredrik","date":"6 juli, 2015","format":false,"excerpt":"Jag har blivit \u00f6verhettad p\u00e5 m\u00e5nga t\u00e4vlingar. Triathlon-VM i S\u00e4ter 1999, Stockholm marathon 2008, G\u00f6teborgsvarvet 2010, veteran-SM p\u00e5 cykel 2013 och nu senast Kustjagaren Swimrun. Jag och brorsan anm\u00e4lde oss som lag redan f\u00f6rra sommaren och jag b\u00f6rjade simma igen efter drygt 20 \u00e5rs uppeh\u00e5ll. Kustjagaren med sina 26 km\u2026","rel":"","context":"I \u201dT\u00e4vlingar\u201d","block_context":{"text":"T\u00e4vlingar","link":"https:\/\/nicewinsnothing.com\/?cat=18"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2015\/07\/11411952_642218099211903_9075420097278176244_o.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2190,"url":"https:\/\/nicewinsnothing.com\/?p=2190","url_meta":{"origin":1729,"position":1},"title":"Formtoppar med Lundaloppet","author":"Fredrik","date":"9 maj, 2015","format":false,"excerpt":"Om 5 dagar \u00e4r det dags. D\u00e5 ska det cyklas fortare \u00e4n n\u00e5gonsin och jag ska f\u00e5 min VM-biljett efter ett briljant tempolopp i Helsing\u00f6r. Efter onsdagens allianstempo uppf\u00f6r S\u00f6der\u00e5sen b\u00f6rjade tormtoppningen. Successiv nertrappning av tr\u00e4ningen med bibeh\u00e5llna korta inslag av tempocykling i t\u00e4vlingsfart. Idag g\u00f6r jag n\u00e5got som jag\u2026","rel":"","context":"I \u201dAktuellt\u201d","block_context":{"text":"Aktuellt","link":"https:\/\/nicewinsnothing.com\/?cat=20"},"img":{"alt_text":"wpid-img_20150509_091916.jpg","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2015\/05\/wpid-img_20150509_091916-585x329.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1415,"url":"https:\/\/nicewinsnothing.com\/?p=1415","url_meta":{"origin":1729,"position":2},"title":"Toughest i K\u00f6penhamn","author":"Fredrik","date":"26 september, 2013","format":false,"excerpt":"Jag har tr\u00e4ningsv\u00e4rk! Ordentlig s\u00e5dan. Vet inte om det kommer fr\u00e5n n\u00e5gra fjuttiga svingar med Kettlebellen i m\u00e5ndags eller ifr\u00e5n l\u00f6pningen p\u00e5 S:t Hans i f\u00f6rrg\u00e5r. Det blir lite mer l\u00f6pning och styrketr\u00e4ning de kommande veckorna n\u00e4r jag f\u00f6rbereder mig f\u00f6r Toughest i K\u00f6penhamn som g\u00e5r den 12 oktober. 24\u2026","rel":"","context":"I \u201dT\u00e4vlingar\u201d","block_context":{"text":"T\u00e4vlingar","link":"https:\/\/nicewinsnothing.com\/?cat=18"},"img":{"alt_text":"Banskiss-webb-release-5c+markers.png","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/09\/Banskiss-webb-release-5c+markers-585x390.png?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2196,"url":"https:\/\/nicewinsnothing.com\/?p=2196","url_meta":{"origin":1729,"position":3},"title":"15:15:30","author":"Fredrik","date":"13 maj, 2015","format":false,"excerpt":"Kvart \u00f6ver tre imorgon rullar jag ner f\u00f6r startrampen. 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Det var bl\u00f6tt, bl\u00e5sigt och kallt... och ganska slitsamt mot slutet.","rel":"","context":"I \u201dT\u00e4vlingar\u201d","block_context":{"text":"T\u00e4vlingar","link":"https:\/\/nicewinsnothing.com\/?cat=18"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2135,"url":"https:\/\/nicewinsnothing.com\/?p=2135","url_meta":{"origin":1729,"position":5},"title":"36 min, 330 W","author":"Fredrik","date":"31 mars, 2015","format":false,"excerpt":"Det h\u00e4r \u00e4r inte filmen\u00a0som blir nominerad p\u00e5 \u00e5rets Guldbaggegala. Det \u00e4r inte heller filmen\u00a0som n\u00e5gon annan \u00e4n ett f\u00e5tal riktigt inbitna kommer att se l\u00e4ngre \u00e4n en minut av. 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