{"id":1705,"date":"2014-03-04T08:10:00","date_gmt":"2014-03-04T07:10:00","guid":{"rendered":"http:\/\/nicewinsnothing.com\/?p=1705"},"modified":"2014-03-04T00:11:29","modified_gmt":"2014-03-03T23:11:29","slug":"fulladdad","status":"publish","type":"post","link":"https:\/\/nicewinsnothing.com\/?p=1705","title":{"rendered":"Fulladdad!"},"content":{"rendered":"<p><a href=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/03\/wpid-IMG_20140303_235727.jpg\"><img decoding=\"async\" title=\"wpid-IMG_20140303_235727.jpg\" class=\"alignnone size-full\" alt=\"image\" src=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/03\/wpid-IMG_20140303_235727.jpg?w=584\" data-recalc-dims=\"1\" \/><\/a> <\/p>\n<p>48 gels. Borde r\u00e4cka till v\u00e5rens t\u00e4vlingar. Bara 40 dagar kvar. Innan dess m\u00e5ste jag f\u00e5 fart p\u00e5 benen. Anerob fartuth\u00e5llighet, VO2max och annan pl\u00e5gsam tr\u00e4ning ska f\u00f6rhoppningsvis f\u00f6rvandla det diesellok jag blivit till en racerbil&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>48 gels. Borde r\u00e4cka till v\u00e5rens t\u00e4vlingar. Bara 40 dagar kvar. Innan dess m\u00e5ste jag f\u00e5 fart p\u00e5 benen. Anerob fartuth\u00e5llighet, VO2max och annan pl\u00e5gsam tr\u00e4ning ska f\u00f6rhoppningsvis f\u00f6rvandla det diesellok jag blivit till en racerbil&#8230;<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[55],"tags":[175,37,74],"class_list":["post-1705","post","type-post","status-publish","format-standard","hentry","category-traning","tag-energi","tag-mjolksyra","tag-vo2max"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2tZd9-rv","jetpack-related-posts":[{"id":1709,"url":"https:\/\/nicewinsnothing.com\/?p=1709","url_meta":{"origin":1705,"position":0},"title":"Min hemliga VO2max-vecka","author":"Fredrik","date":"19 mars, 2014","format":false,"excerpt":"Benen burrar efter de tre f\u00f6rsta dagarna i Hunter Allens topphemliga VO2max-vecka. Tanken bakom uppl\u00e4gget \u00e4r helt enkelt att \u201dv\u00e4cka dig fr\u00e5n de d\u00f6da\u201d s\u00e5 h\u00e4r n\u00e4r t\u00e4vlingss\u00e4songen n\u00e4rmar sig. Efter m\u00e5nader av tr\u00e4ning med fokus p\u00e5 tr\u00f6skeln s\u00e5 k\u00e4nner jag mig allt annat \u00e4n snabb.\u00a0S\u00e5 h\u00e4r ser veckan ut:\u2026","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"DCIM100GOPRO","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/03\/G0010010-585x336.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":887,"url":"https:\/\/nicewinsnothing.com\/?p=887","url_meta":{"origin":1705,"position":1},"title":"Nytt tr&auml;ningsblock ig&aring;ng","author":"Fredrik","date":"13 februari, 2013","format":false,"excerpt":"D\u00e5 var den lugna veckan slut och det \u00e4r dags att dra ig\u00e5ng n\u00e4sta tr\u00e4ningsblock. Hitintills har jag gjort ett block med VO2max-intensitet och ett block med intensitet kring tr\u00f6skeln. Tour of Sufferlandria i f\u00f6rrf\u00f6rra veckan gav en liten tjuvstart p\u00e5 vad som v\u00e4ntar de kommande tre veckorna, n\u00e4mligen en\u2026","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"houghton-bike-art3","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/02\/houghton-bike-art3.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":709,"url":"https:\/\/nicewinsnothing.com\/?p=709","url_meta":{"origin":1705,"position":2},"title":"Kr&auml;ktr&auml;ning","author":"Fredrik","date":"28 december, 2012","format":false,"excerpt":"F\u00f6rkylningar suger, men de tillh\u00f6r livet. D\u00e4rf\u00f6r t\u00e4nker jag inte gr\u00e5ta \u00f6ver missad tr\u00e4ning. I st\u00e4llet backar jag lite och forts\u00e4tter enligt plan. Blocket med VO2max-tr\u00e4ning f\u00f6rl\u00e4ngs med ytterligare tv\u00e5 veckor. I vanlig ordning k\u00f6r jag de h\u00e5rda passen i par \u2013 tisdag+onsdag samt l\u00f6rdag+s\u00f6ndag. Ig\u00e5r blev det \u00e5terigen ett\u2026","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"darkplace","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2012\/12\/darkplace.png?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1881,"url":"https:\/\/nicewinsnothing.com\/?p=1881","url_meta":{"origin":1705,"position":3},"title":"Power Intervals a la CTS","author":"Fredrik","date":"10 juni, 2014","format":false,"excerpt":"Untitled Blog Post NameCoach Jake fr\u00e5n CTS\u00a0har efter att tittat p\u00e5 mitt test i f\u00f6rra veckan best\u00e4mt sig f\u00f6r att jag m\u00e5ste h\u00f6ja mitt \u201dtak\", innan jag kan lyfta \"golvet\u201d. Taket representerar i detta fall min effekt vid VO2max och golvet min tr\u00f6skeleffekt (FTP). Teorin \u00e4r att tr\u00f6skeleffekten ligger kring\u2026","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/06\/wpid-article-2353157-1A9C9CC7000005DC-874_964x705-2.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":738,"url":"https:\/\/nicewinsnothing.com\/?p=738","url_meta":{"origin":1705,"position":4},"title":"Tour of Sufferlandria","author":"Fredrik","date":"23 januari, 2013","format":false,"excerpt":"Nyss hemkommen fr\u00e5n backintervaller i trakterna kring T\u00e5garp och R\u00f6nneberga blev jag uppringd av sportdirekt\u00f6ren som meddelade att jag blivit uttagen till Tour of Sufferlandria (ToS).\u00a0 Jag \u00e4r en av drygt 800 deltagare st\u00e4ller sig p\u00e5 startlinjen p\u00e5 l\u00f6rdag morgon. Egentligen st\u00f6r detta mitt tr\u00e4ningsblock, men lojal som jag \u00e4r\u2026","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"321040_10151268765046997_196238674_n","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/01\/321040_10151268765046997_196238674_n_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":550,"url":"https:\/\/nicewinsnothing.com\/?p=550","url_meta":{"origin":1705,"position":5},"title":"4 dagar till ny&aring;r","author":"Fredrik","date":"15 november, 2012","format":false,"excerpt":"Snart \u00e4r det dags att f\u00e5 ordning p\u00e5 tr\u00e4ningen igen. P\u00e5 m\u00e5ndag, 19\/11, b\u00f6rjar satsningen mot 2013. Jag \u00e4r inte helt n\u00f6jd med hur den g\u00e5ngna s\u00e4songen utvecklade sig. Fick helt enkelt inte tillr\u00e4cklig med fart i benen. D\u00e4rf\u00f6r g\u00f6r jag saker lite annorlunda i \u00e5r. Lite bakl\u00e4nges f\u00f6r att\u2026","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts\/1705","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1705"}],"version-history":[{"count":0,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts\/1705\/revisions"}],"wp:attachment":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1705"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1705"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1705"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}