{"id":1633,"date":"2014-02-24T08:56:21","date_gmt":"2014-02-24T07:56:21","guid":{"rendered":"http:\/\/nicewinsnothing.com\/?p=1633"},"modified":"2014-03-13T13:53:27","modified_gmt":"2014-03-13T12:53:27","slug":"lokaltidningskandiar","status":"publish","type":"post","link":"https:\/\/nicewinsnothing.com\/?p=1633","title":{"rendered":"Lokaltidningsk\u00e4ndisar!"},"content":{"rendered":"
\"st-kavlingenya\"<\/a>

Senaste nytt fr\u00e5n K\u00e4vlinge Nya!<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[55],"tags":[],"class_list":["post-1633","post","type-post","status-publish","format-image","hentry","category-traning","post_format-post-format-image"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2tZd9-ql","jetpack-related-posts":[{"id":716,"url":"https:\/\/nicewinsnothing.com\/?p=716","url_meta":{"origin":1633,"position":0},"title":"S:t Hans backar","author":"Fredrik","date":"29 december, 2012","format":false,"excerpt":"I morgon\u00a0 drar K\u00e4vlinge cykelentusiaster till S:t Hans backar i Lund f\u00f6r n\u00e5gra varv intensiv backtr\u00e4ning. F\u00f6rdelen med S:t Hans backar \u00e4r att det enda s\u00e4ttet att ta sig upp f\u00f6r dem \u00e4r att g\u00e5 p\u00e5 max. Annars kommer man helt enkelt inte upp. Jag k\u00f6rde ett varv h\u00e4romdagen och\u2026","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"image","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2012\/12\/image.png?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":723,"url":"https:\/\/nicewinsnothing.com\/?p=723","url_meta":{"origin":1633,"position":1},"title":"Jag och min far","author":"Fredrik","date":"2 januari, 2013","format":false,"excerpt":"Jag, farsan och frun\u00a0 p\u00e5 v\u00e4g nerf\u00f6r en sk\u00e5nsk vindpinad all\u00e9. Ny\u00e5rsdagen inleddes med en cykeltur. Farsan som nyss f\u00e5tt hem sin nya MTB bj\u00f6ds p\u00e5 leriga traktorstigar och b\u00f6ljande terr\u00e4ng i K\u00e4vlinge med omnejd. Frun, som hitintills inte trott att vintercykling var hennes grej, h\u00e4ngde ocks\u00e5 med. Att farsan\u2026","rel":"","context":"I \u201dAktuellt\u201d","block_context":{"text":"Aktuellt","link":"https:\/\/nicewinsnothing.com\/?cat=20"},"img":{"alt_text":"G0060078","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/01\/G0060078_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":887,"url":"https:\/\/nicewinsnothing.com\/?p=887","url_meta":{"origin":1633,"position":2},"title":"Nytt träningsblock igång","author":"Fredrik","date":"13 februari, 2013","format":false,"excerpt":"D\u00e5 var den lugna veckan slut och det \u00e4r dags att dra ig\u00e5ng n\u00e4sta tr\u00e4ningsblock. Hitintills har jag gjort ett block med VO2max-intensitet och ett block med intensitet kring tr\u00f6skeln. Tour of Sufferlandria i f\u00f6rrf\u00f6rra veckan gav en liten tjuvstart p\u00e5 vad som v\u00e4ntar de kommande tre veckorna, n\u00e4mligen en\u2026","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"houghton-bike-art3","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/02\/houghton-bike-art3.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1386,"url":"https:\/\/nicewinsnothing.com\/?p=1386","url_meta":{"origin":1633,"position":3},"title":"K\u00e4vlingetrampen 2013","author":"Fredrik","date":"8 september, 2013","format":false,"excerpt":"Det ryktades om nytt deltagarrekord och fler \u00e4n 600 cyklister som samlades i Furulund p\u00e5 l\u00f6rdagsmorgonen f\u00f6r att ta sig an K\u00e4vlingetrampen. Ville man cykla fort s\u00e5 var det start kl 08. Och fort gick det! 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Ig\u00e5r blev det \u00e5terigen ett\u2026","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"darkplace","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2012\/12\/darkplace.png?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":391,"url":"https:\/\/nicewinsnothing.com\/?p=391","url_meta":{"origin":1633,"position":5},"title":"Ett sista ryck!","author":"Fredrik","date":"20 augusti, 2012","format":false,"excerpt":"Ig\u00e5r planerade jag f\u00f6r en ny tr\u00e4ningsperiod som skulle f\u00e5 mig i hyfsad form till cykels\u00e4songens sista t\u00e4vling \u2013 FK Trampens \u201cSk\u00e5nes 2 dagars\u201d. Jag t\u00e4nker genomlida tempoloppet p\u00e5 30 km enbart f\u00f6r att kunna agera hj\u00e4lpryttare till tempostarke klubbkompisen Eiring p\u00e5 linjeloppet. 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