{"id":1626,"date":"2014-02-21T09:14:50","date_gmt":"2014-02-21T08:14:50","guid":{"rendered":"http:\/\/nicewinsnothing.com\/?p=1626"},"modified":"2014-02-21T09:14:50","modified_gmt":"2014-02-21T08:14:50","slug":"ingefarashot-i-stallet-for-distanspass","status":"publish","type":"post","link":"https:\/\/nicewinsnothing.com\/?p=1626","title":{"rendered":"Ingef\u00e4rashot i st\u00e4llet f\u00f6r distanspass"},"content":{"rendered":"<p>Fredag inneb\u00e4r vanligen distanspass. Idag skulle det vara ett ruskigt s\u00e5dant med inslag av alla sorters intervaller. I ett f\u00f6rs\u00f6k att vara lite tr\u00e4ningsintelligent skjuter jag upp tr\u00e4ningen d\u00e5 jag under g\u00e5rdagen, likt Charlotte Kalla, blev lite &#8221;<a href=\"http:\/\/www.aftonbladet.se\/sportbladet\/os2014\/article18403487.ab#\" target=\"_blank\">t\u00e4t i n\u00e4san<\/a>&#8221;. Hoppas en ingef\u00e4rashot och en god natts s\u00f6mn \u00e5terst\u00e4ller ordningen.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fredag inneb\u00e4r vanligen distanspass. Idag skulle det vara ett ruskigt s\u00e5dant med inslag av alla sorters intervaller. I ett f\u00f6rs\u00f6k att vara lite tr\u00e4ningsintelligent skjuter jag upp tr\u00e4ningen d\u00e5 jag under g\u00e5rdagen, likt Charlotte Kalla, blev lite &#8221;t\u00e4t i n\u00e4san&#8221;. &hellip; <a href=\"https:\/\/nicewinsnothing.com\/?p=1626\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"status","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[55],"tags":[],"class_list":["post-1626","post","type-post","status-publish","format-status","hentry","category-traning","post_format-post-format-status"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2tZd9-qe","jetpack-related-posts":[{"id":2306,"url":"https:\/\/nicewinsnothing.com\/?p=2306","url_meta":{"origin":1626,"position":0},"title":"Morgonstund har backar i mun","author":"Fredrik","date":"16 augusti, 2015","format":false,"excerpt":"\u00c5rets 5:e (!) distanspass \u00f6ver 10 mil gick \u00f6ver S\u00f6der\u00e5sen i trevlig s\u00e4llskap trots start kl 06:00. Ett ganska schysst s\u00e4tt att hinna med 126 km innan kl 10!","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"11904655_1013390822024495_8013268169564594530_n","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2015\/08\/11904655_1013390822024495_8013268169564594530_n-585x329.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1904,"url":"https:\/\/nicewinsnothing.com\/?p=1904","url_meta":{"origin":1626,"position":1},"title":"Tr\u00f6skelvecka","author":"Fredrik","date":"1 juli, 2014","format":false,"excerpt":"F\u00f6rra veckans attack p\u00e5 Col de la Madone resulterade i ny b\u00e4sta notering i wattm\u00e4taren och d\u00e4rmed ocks\u00e5 reviderade tr\u00e4ningszoner. Coach Jake har skruvat upp dem ordentligt, vilket jag f\u00e5tt\u00a0lida av p\u00e5 denna veckas tr\u00e4ning som bara handlar om tr\u00f6skelintervaller. Intervallerna \u00e4r lite kortare, vilket och andra sidan inneb\u00e4r att\u2026","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"Jd9880sts","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/07\/Jd9880sts-585x271.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1515,"url":"https:\/\/nicewinsnothing.com\/?p=1515","url_meta":{"origin":1626,"position":2},"title":"Cyklat \u00f6ver tv\u00e5 berg","author":"Fredrik","date":"22 januari, 2014","format":false,"excerpt":"Trainern g\u00e5r varm nu. Jag h\u00e5ller p\u00e5 med lite experimenterande inf\u00f6r sommarens alpcykling och d\u00e5 tycker jag att trainern \u00e4r det b\u00e4sta berg som jag har h\u00e4r runt omkring. Visst skulle det fungera med motvind, men jag vill ha den konstanta belastning som en kl\u00e4ttring uppf\u00f6r exempelvis Alpe d'Huez (13,2\u2026","rel":"","context":"I \u201dHaute Route Alps 2014\u201d","block_context":{"text":"Haute Route Alps 2014","link":"https:\/\/nicewinsnothing.com\/?cat=166"},"img":{"alt_text":"alpe-d-huez-signpost-1_6499","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/01\/alpe-d-huez-signpost-1_6499-e1390399824101-585x324.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2158,"url":"https:\/\/nicewinsnothing.com\/?p=2158","url_meta":{"origin":1626,"position":3},"title":"Mot toppform i september","author":"Fredrik","date":"22 april, 2015","format":false,"excerpt":"Det f\u00f6rsta som Coach Noah\u00a0gjorde n\u00e4r han tog \u00f6ver efter Jake var att presentera en \u00f6vergripande plan f\u00f6r att n\u00e5 toppform i Hobro den 3:e september. S\u00e5 h\u00e4r ser den ut: Bas (mars-april) Efter att \u00e4gnat vinterm\u00e5naderna i garaget med flera h\u00e5rda tr\u00e4ningsblock tyckte Noah att jag beh\u00f6vde k\u00f6ra fler\u2026","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/cdn1.tnwcdn.com\/wp-content\/blogs.dir\/1\/files\/2013\/12\/calendar-2-786x305.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/cdn1.tnwcdn.com\/wp-content\/blogs.dir\/1\/files\/2013\/12\/calendar-2-786x305.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/cdn1.tnwcdn.com\/wp-content\/blogs.dir\/1\/files\/2013\/12\/calendar-2-786x305.jpg?resize=700%2C400 2x"},"classes":[]},{"id":754,"url":"https:\/\/nicewinsnothing.com\/?p=754","url_meta":{"origin":1626,"position":4},"title":"Tar det lugnt!","author":"Fredrik","date":"7 januari, 2013","format":false,"excerpt":"Mitt f\u00f6rsta tr\u00e4ningsblock \u00e4r klart. Det blev 2 x 2 vecka med h\u00f6gintensiv tr\u00e4ning f\u00f6r att \u00f6ka min f\u00f6rm\u00e5ga att cykla fort fr\u00e5n 30 sekunder till 8 minuter, dvs. Jag hade t\u00e4nkt k\u00f6ra ett block p\u00e5 tre veckor, men lyckades kl\u00e4mma in en f\u00f6rkylning i mitten och tog ett omtag\u2026","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"vila","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/01\/rest-585x389.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2152,"url":"https:\/\/nicewinsnothing.com\/?p=2152","url_meta":{"origin":1626,"position":5},"title":"Tr\u00e4narbyte","author":"Fredrik","date":"17 april, 2015","format":false,"excerpt":"Coach Jake f\u00f6rsvann, bokstavligen. I mitten av februari meddelade han att det var lite \u00e4ndringar p\u00e5 g\u00e5ng, bl.a. med en flytt fr\u00e5n Colorado till Kalifornien. Jag fick tv\u00e5 veckors tr\u00e4ning skickad till mig och sedan har jag inte h\u00f6rt av honom. D\u00e4rf\u00f6r tvingades jag till ett byte av tr\u00e4nare och\u2026","rel":"","context":"I \u201dAktuellt\u201d","block_context":{"text":"Aktuellt","link":"https:\/\/nicewinsnothing.com\/?cat=20"},"img":{"alt_text":"UWCT_medals","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2015\/03\/0ae4b42d4d7e42a6bf1305ae97d93ca6-585x250.png?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts\/1626","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1626"}],"version-history":[{"count":0,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts\/1626\/revisions"}],"wp:attachment":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1626"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1626"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1626"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}