Tour of Sufferlandria<\/a> kommer jag h\u00e5lla mig borta fr\u00e5n kl\u00e4mk\u00e4cka tr\u00e4ningsvideos ett tag. Jag tr\u00e4nar g\u00e4rna i m\u00f6rker eller utan musik d\u00e4r jag f\u00f6rs\u00f6ker hitta kraft och driv inom mig. Det h\u00e4nder ganska ofta att jag blundar under intervallerna och visualiserar att jag \u00e4r p\u00e5 v\u00e4g uppf\u00f6r Mont Ventoux eller n\u00e5gon annat brutalt berg. Jag tror att det \u00e4r viktigt att jag hittar m\u00e5lbilder ocn s\u00e4tt att h\u00e5lla fokus inf\u00f6r sommarens alpcykling. I veckan som kommer bir det tv\u00e5 ordentliga tr\u00f6skelpass och ett l\u00e5ngpass Haute Route-style, dvs 5 h med tre ordentliga ”stigningar” p\u00e5 45-60 min vardera. L\u00e4ngtar…<\/p>\n","protected":false},"excerpt":{"rendered":"Min lugna tr\u00e4ningsvecka g\u00e5r mot sitt slut och i morgon tar jag \u00e5ter plats p\u00e5 trainern i garaget. I veckan som gick har jag unnat mig lugna rundor p\u00e5 MTB, mest f\u00f6r att reka inf\u00f6r St\u00e4vie trail, men ocks\u00e5 f\u00f6r … Forts\u00e4tt l\u00e4sa →<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[55],"tags":[],"class_list":["post-1601","post","type-post","status-publish","format-standard","hentry","category-traning"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2tZd9-pP","jetpack-related-posts":[{"id":558,"url":"https:\/\/nicewinsnothing.com\/?p=558","url_meta":{"origin":1601,"position":0},"title":"Influensa i stället för intervaller","author":"Fredrik","date":"20 november, 2012","format":false,"excerpt":"I m\u00e5ndags var det dags att sparka ig\u00e5ng tr\u00e4ningen inf\u00f6r 2013. Tanken var att \u00f6ppna h\u00e5rt med ett block av tr\u00e4ning i VO2max-intensitet. Men i st\u00e4llet f\u00f6r 5 x 4 min i garaget blev det en heldag i s\u00e4ngen d\u00e5 influensan slog till ordentligt natten mot m\u00e5ndagen. K\u00f6rde ett bra\u2026","rel":"","context":"I \u201dAktuellt\u201d","block_context":{"text":"Aktuellt","link":"https:\/\/nicewinsnothing.com\/?cat=20"},"img":{"alt_text":"sick-duck","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2012\/11\/sick-duck_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":934,"url":"https:\/\/nicewinsnothing.com\/?p=934","url_meta":{"origin":1601,"position":1},"title":"Po\u00e4ngjakt","author":"Fredrik","date":"12 mars, 2013","format":false,"excerpt":"I morgon ger jag mig ut p\u00e5 po\u00e4ngjakt och det jag ska samla p\u00e5 \u00e4r TSS. TSS st\u00e5r f\u00f6r Training Stress Score och \u00e4r ett s\u00e4tt att m\u00e4ta tr\u00e4ningsbelastningen. 100 TSS motsvarar en timmes cykling p\u00e5 tr\u00f6skeln. Ett linjelopp i seniorklassen ger kring 200 TSS och f\u00f6r att f\u00f6rbereda mig\u2026","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"pageimage_1060_34761_0_1","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/03\/pageimage_1060_34761_0_1.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2075,"url":"https:\/\/nicewinsnothing.com\/?p=2075","url_meta":{"origin":1601,"position":2},"title":"Pluggar p\u00e5 inf\u00f6r 2015","author":"Fredrik","date":"19 september, 2014","format":false,"excerpt":"I \u00e5r var Haute Route Alps mitt stora m\u00e5l. I n\u00e4stan ett helt \u00e5r tr\u00e4nade jag med fokus p\u00e5 de l\u00e5nga kl\u00e4ttringarna och den p\u00e5frestning som ett veckol\u00e5ngt etapplopp skulle inneb\u00e4ra. \u00c4ven om det \u00e4ventyret fick ett annat slut \u00e4n vad jag \u00f6nskat s\u00e5 k\u00e4nner jag b\u00e5de gl\u00e4dje och tillfredsst\u00e4llelse\u2026","rel":"","context":"I \u201dAktuellt\u201d","block_context":{"text":"Aktuellt","link":"https:\/\/nicewinsnothing.com\/?cat=20"},"img":{"alt_text":"wpid-oi000082.jpg","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/09\/wpid-oi000082-585x329.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2188,"url":"https:\/\/nicewinsnothing.com\/?p=2188","url_meta":{"origin":1601,"position":3},"title":"Tillbaka i garaget","author":"Fredrik","date":"5 maj, 2015","format":"status","excerpt":"Jag trodde att jag skulle slippa garaget ett bra tag fram\u00f6ver. 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Idag \u00e4r ocks\u00e5 den f\u00f6rsta dagen i det f\u00f6rsta tr\u00e4ningsblocket som ska f\u00f6rb\u00e4ttra min \u00e5kstyrka till 2014. Jag 100 % dedikerad och f\u00f6rv\u00e4ntar mig fin f\u00f6rb\u00e4ttring\u2026","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"Det kommer bli mycket tid i garaget p\u00c3\u00a5 min nyink\u00c3\u00b6pta Kurt Kinetic Rock n Roll trainer","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/11\/kurt-kinetic-rock-and-roll-2-e1383297219214-585x349.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1752,"url":"https:\/\/nicewinsnothing.com\/?p=1752","url_meta":{"origin":1601,"position":5},"title":"Lagtempotr\u00e4ning med mig sj\u00e4lv","author":"Fredrik","date":"22 april, 2014","format":false,"excerpt":"Tisdagen bj\u00f6d p\u00e5 underbart v\u00e5rv\u00e4der. 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