sj\u00e4tte etappen<\/a> drog jag och dottern till S\u00e4len f\u00f6r skid\u00e5kning. Med i bilen l\u00e5g cykel, trainer och fl\u00e4kt. Att komma ig\u00e5ng med drygt tv\u00e5 timmar p\u00e5 trainern sent p\u00e5 kv\u00e4llen efter en heldag i backen kr\u00e4vde ordentligt med mental styrka. Jag b\u00f6rjade min \u00f6vertala mig sj\u00e4lv redan p\u00e5 eftermiddagen med att det var pass som dessa som skulle g\u00f6ra skillnad i sommar. N\u00e4r jag sedan skulle upprepa samma sak dagen efter, d\u00e5 jag p\u00e5 nytt varit i backen en heldag, gjorde slut p\u00e5 all min \u00f6vertalningsf\u00f6rm\u00e5ga. Jag tog mig dock igenom den \u00e5ttonde etappen, fast inte s\u00e4rskilt snyggt. Kraften i benen var helt enkelt slut. Motivationen ocks\u00e5.<\/p>\nD\u00e4rf\u00f6r fanns det inte en chans att jag skulle s\u00e4tta mig p\u00e5 trainern tidigt i morse, innan midnatt i n\u00e5gon atoll n\u00e4ra internationella datumgr\u00e4nsen, f\u00f6r att k\u00f6ra den avslutande nionde etappen. Ytterligare en heldag i backen, \u00e5tta dryga timmar bakom ratten och lite s\u00f6mn fick mig att kasta in handduken.\u00a0Jag br\u00f6t. DNF!<\/p>\n","protected":false},"excerpt":{"rendered":"
Efter den sj\u00e4tte etappen drog jag och dottern till S\u00e4len f\u00f6r skid\u00e5kning. Med i bilen l\u00e5g cykel, trainer och fl\u00e4kt. Att komma ig\u00e5ng med drygt tv\u00e5 timmar p\u00e5 trainern sent p\u00e5 kv\u00e4llen efter en heldag i backen kr\u00e4vde ordentligt med … Forts\u00e4tt l\u00e4sa →<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[55],"tags":[172,104],"class_list":["post-1569","post","type-post","status-publish","format-standard","hentry","category-traning","tag-dnf","tag-tour-of-sufferlandria"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/s2tZd9-dnf","jetpack-related-posts":[{"id":1491,"url":"https:\/\/nicewinsnothing.com\/?p=1491","url_meta":{"origin":1569,"position":0},"title":"Nytt personb\u00e4sta p\u00e5 trainern","author":"Fredrik","date":"18 januari, 2014","format":false,"excerpt":"Tr\u00e4ningsprogrammet mot n\u00e4sta niv\u00e5 kr\u00e4ver ordentligt med pannben n\u00e4r v\u00e4dret g\u00f6r det sv\u00e5rt att cykla stenh\u00e5rda femtimmarspass utomhus. Ig\u00e5r slog jag nytt personb\u00e4sta p\u00e5 trainern n\u00e4r jag efter 271 min klarat av spurter, VO2max-intervaller, tr\u00f6skelintervaller och en h\u00f6g med kantvindsattacker. De kommande tr\u00e4ningsveckorna kommer att svida i benen. Om en\u2026","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1503,"url":"https:\/\/nicewinsnothing.com\/?p=1503","url_meta":{"origin":1569,"position":1},"title":"Touren b\u00f6rjar p\u00e5 l\u00f6rdag","author":"Fredrik","date":"20 januari, 2014","format":false,"excerpt":"D\u00e5 var det dags igen. Den andra upplagan Tour of Sufferlandria startar p\u00e5 l\u00f6rdag och bjuder p\u00e5 elva fina etapper under nio dagar. Totalt 12 h h\u00f6gintensiv tr\u00e4ning ska f\u00f6rhoppningsvis ge formen en bra skjuts fram\u00e5t. Inf\u00f6r \u00e5rets upplaga har t\u00e4vlingsledningen best\u00e4mt sig f\u00f6r att benen ska f\u00e5 svida \u00e4nnu\u2026","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"ToS-2014-FB-Banner","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/11\/ToS-2014-FB-Banner-585x216.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":832,"url":"https:\/\/nicewinsnothing.com\/?p=832","url_meta":{"origin":1569,"position":2},"title":"Hektisk start p\u00e5 touren!","author":"Fredrik","date":"29 januari, 2013","format":false,"excerpt":"Tour of Sufferlandria \u00e4r ig\u00e5ng. En tredjedel avklarad. De f\u00f6rsta dagarna har varit riktigt h\u00e5rda. V\u00e4rst var det i l\u00f6rdags. Starten gick direkt efter frukost och jag sladdade bakom klungan mest hela tiden. Surare ben f\u00e5r man leta efter!\u00a0S\u00f6ndagen bj\u00f6d p\u00e5 en ordentlig kl\u00e4ttring och jag lyckades g\u00e5 med i\u2026","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"Veteran SM 2011","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/01\/Veteran-SM-2011-2-Kopia.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1851,"url":"https:\/\/nicewinsnothing.com\/?p=1851","url_meta":{"origin":1569,"position":3},"title":"Haute Route Alps. Etapp 2: Meg\u00e8ve \u2013 Courchevel","author":"Fredrik","date":"25 augusti, 2014","format":false,"excerpt":"Slut p\u00e5 lekstugan! Etapp 2\u00a0karakteriserades ocks\u00e5 av ett mantra kring \u00e5terh\u00e5llsamhet. Att cykla konservativt och spara p\u00e5 krafterna till kommande etapper var min ursprungliga id\u00e9 inf\u00f6r den 130\u00a0km l\u00e5nga etappen med 3900\u00a0h\u00f6jdmeter. Det visade sig vara ganska sv\u00e5rt... Referat Kallt som tusan i starten d\u00e5 vi hade 9 km nerf\u00f6rsbacke\u2026","rel":"","context":"I \u201dHaute Route Alps 2014\u201d","block_context":{"text":"Haute Route Alps 2014","link":"https:\/\/nicewinsnothing.com\/?cat=166"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/08\/P8250135.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1854,"url":"https:\/\/nicewinsnothing.com\/?p=1854","url_meta":{"origin":1569,"position":4},"title":"Haute Route Alps. Etapp 3: Courchevel \u2013 Alpe d\u2019Huez","author":"Fredrik","date":"26 augusti, 2014","format":false,"excerpt":"66 km uppf\u00f6rsbacke! Etapp 3\u00a0kan inte beaktas som n\u00e5got annat \u00e4n ett monster! Kl\u00e4ttringen\u00a0upp till Alpe d'Huez som avslutning p\u00e5 en 137\u00a0km l\u00e5ng etapp med 4700\u00a0h\u00f6jdmeter kan anses vara p\u00e5 gr\u00e4nsen till tyranni av Haute Route Alps-organisationen. L\u00e4gg d\u00e4r till \u00f6sregn och motvind... Referat Dagens etapp gick inte alls som\u2026","rel":"","context":"I \u201dHaute Route Alps 2014\u201d","block_context":{"text":"Haute Route Alps 2014","link":"https:\/\/nicewinsnothing.com\/?cat=166"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/08\/P8260151.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2170,"url":"https:\/\/nicewinsnothing.com\/?p=2170","url_meta":{"origin":1569,"position":5},"title":"\u00d6restadsloppet DNF","author":"Fredrik","date":"27 april, 2015","format":false,"excerpt":"Foto: Christian Rose \u00d6restadsloppet och jag brukar inte komma \u00f6verens. Tidigare \u00e5r har jag d\u00f6tt och \u00e5teruppst\u00e5tt\u00a0och blivit avh\u00e4ngd. Fr\u00e5gan var om jag skulle fixa det i \u00e5r? Oddsen och f\u00f6rberedelserna\u00a0talade mot mig, men med en vind som inte var allt f\u00f6r stygg hade jag trots allt lite hopp om\u2026","rel":"","context":"I \u201dT\u00e4vlingar\u201d","block_context":{"text":"T\u00e4vlingar","link":"https:\/\/nicewinsnothing.com\/?cat=18"},"img":{"alt_text":"\u00c3\u0096restadsloppet","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2015\/04\/bc3d0b21dca0427c84650a3c6ddb683d-585x329.png?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts\/1569","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1569"}],"version-history":[{"count":0,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts\/1569\/revisions"}],"wp:attachment":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1569"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1569"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1569"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
![\"DNF\"](\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/02\/DNF-e1391435098192-585x213.jpg?resize=584%2C213\")
<\/p>\n