{"id":1559,"date":"2014-01-27T11:38:20","date_gmt":"2014-01-27T10:38:20","guid":{"rendered":"http:\/\/nicewinsnothing.com\/?p=1559"},"modified":"2014-01-27T12:59:47","modified_gmt":"2014-01-27T11:59:47","slug":"var-inte-radd-for-smartan","status":"publish","type":"post","link":"https:\/\/nicewinsnothing.com\/?p=1559","title":{"rendered":"Var inte r\u00e4dd f\u00f6r sm\u00e4rtan!"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1562\" data-permalink=\"https:\/\/nicewinsnothing.com\/?attachment_id=1562\" data-orig-file=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/01\/Philippe_Gilbert_2012_Road_World_Championships_Cauberg.jpg?fit=2048%2C1365&amp;ssl=1\" data-orig-size=\"2048,1365\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Philippe_Gilbert,_2012_Road_World_Championships,_Cauberg\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/01\/Philippe_Gilbert_2012_Road_World_Championships_Cauberg.jpg?fit=585%2C390&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/01\/Philippe_Gilbert_2012_Road_World_Championships_Cauberg.jpg?fit=584%2C390&amp;ssl=1\" class=\"alignnone  wp-image-1562\" alt=\"Philippe_Gilbert,_2012_Road_World_Championships,_Cauberg\" src=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/01\/Philippe_Gilbert_2012_Road_World_Championships_Cauberg.jpg?resize=584%2C388\" width=\"584\" height=\"388\" data-recalc-dims=\"1\" \/><\/p>\n<p>Inf\u00f6r den tredje etappen laddar jag med f\u00f6ljande pepp. Det \u00e4r helt enkelt inte l\u00f6nt att frukta sm\u00e4rtan!<\/p>\n<p><strong>A man who fears suffering is already suffering from what he fears<\/strong><\/p>\n<p>&#8211;\u00a0Michel de Montaigne (1533-1592)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Inf\u00f6r den tredje etappen laddar jag med f\u00f6ljande pepp. Det \u00e4r helt enkelt inte l\u00f6nt att frukta sm\u00e4rtan! A man who fears suffering is already suffering from what he fears &#8211;\u00a0Michel de Montaigne (1533-1592)<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"quote","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[28],"tags":[30,104],"class_list":["post-1559","post","type-post","status-publish","format-quote","hentry","category-tankvart","tag-citat","tag-tour-of-sufferlandria","post_format-post-format-quote"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":false,"jetpack_shortlink":"https:\/\/wp.me\/p2tZd9-p9","jetpack-related-posts":[{"id":730,"url":"https:\/\/nicewinsnothing.com\/?p=730","url_meta":{"origin":1559,"position":0},"title":"Suffering never goes out of style","author":"Fredrik","date":"3 januari, 2013","format":false,"excerpt":"Garagetr\u00e4ning \u00e4r min melodi och just nu k\u00f6r jag den mesta tr\u00e4ningen p\u00e5 maximal intensitet i intervaller p\u00e5 30 s till 8 min. Rullarna fungerar \u00e4n s\u00e5 l\u00e4nge d\u00e5 benen fortfarande \u00e4r f\u00f6r svaga f\u00f6r det f\u00f6rh\u00e5llandevis l\u00e5ga motst\u00e5nd som de erbjuder. Jag \u00e4r absolut inte snygg n\u00e4r jag tar\u2026","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1003,"url":"https:\/\/nicewinsnothing.com\/?p=1003","url_meta":{"origin":1559,"position":1},"title":"Suffering never goes out of style!","author":"Fredrik","date":"9 maj, 2013","format":false,"excerpt":"John Degelkolb, Giro d'Italia, etapp 5 \u00a0","rel":"","context":"I \u201dAktuellt\u201d","block_context":{"text":"Aktuellt","link":"https:\/\/nicewinsnothing.com\/?cat=20"},"img":{"alt_text":"giro-stage-5-john-degenkolb-jered-gruber","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/05\/giro-stage-5-john-degenkolb-jered-gruber-585x292.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":862,"url":"https:\/\/nicewinsnothing.com\/?p=862","url_meta":{"origin":1559,"position":2},"title":"En vanlig dag i garaget","author":"Fredrik","date":"6 februari, 2013","format":false,"excerpt":"Tour of Sufferlandria tog slut och med dessa bilder vill jag visa hur det dagligen s\u00e5g ut i garaget. Till \u00f6vriga familjens f\u00f6rtvivlan kan det vara v\u00e4rt att notera att jag k\u00f6rde vissa etapper med \u00f6ppen d\u00f6rr... Det s\u00e4gs att \"suffering never goes out of style\", men jag tror att\u2026","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/05\/tos_3.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1856,"url":"https:\/\/nicewinsnothing.com\/?p=1856","url_meta":{"origin":1559,"position":3},"title":"Haute Route Alps. Etapp 5: Bourg d\u2019Oisans \u2013 Digne-les-Bains","author":"Fredrik","date":"28 augusti, 2014","format":false,"excerpt":"M\u00e4rkt f\u00f6r livet! Etapp 5, dagen innan Mont Ventoux, b\u00f6r cyklas konservativt p\u00e5 energisparl\u00e4ge. Fast 187\u00a0km \u00e4r riktigt l\u00e5ngt och s\u00e5 h\u00e4r p\u00e5 5:e dagen k\u00e4nns \u00e4ven m\u00e5ttliga 2900\u00a0h\u00f6jdmeter ordentligt i benen. Referat Dagen var inte speciellt tuff. Alla var r\u00e4dda f\u00f6r den andra kl\u00e4ttringen - Col de Parquet -\u2026","rel":"","context":"I \u201dHaute Route Alps 2014\u201d","block_context":{"text":"Haute Route Alps 2014","link":"https:\/\/nicewinsnothing.com\/?cat=166"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/08\/wpid-oi000067.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2117,"url":"https:\/\/nicewinsnothing.com\/?p=2117","url_meta":{"origin":1559,"position":4},"title":"NYC Marathon 2014","author":"Fredrik","date":"3 november, 2014","format":false,"excerpt":"New York City Marathon var precis s\u00e5 speciellt som vi h\u00f6rt, fast kanske inte riktigt f\u00f6rst\u00e5tt. Om jag var salig \u00f6ver det st\u00f6d som Helsingborg gav oss l\u00f6pare vid deras premi\u00e4rmaraton tidigare i h\u00f6st s\u00e5 vet jag inte riktigt hur jag ska beskriva mina k\u00e4nslor nu. Eufori \u00e4r nog\u00a0det ord\u2026","rel":"","context":"I \u201dT\u00e4vlingar\u201d","block_context":{"text":"T\u00e4vlingar","link":"https:\/\/nicewinsnothing.com\/?cat=18"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/11\/PB020586.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1427,"url":"https:\/\/nicewinsnothing.com\/?p=1427","url_meta":{"origin":1559,"position":5},"title":"Tuffare \u00e4n vad jag tror!","author":"Fredrik","date":"13 oktober, 2013","format":false,"excerpt":"Ig\u00e5r gick Toughest K\u00f6penhamn, 8 km l\u00f6pning och ett g\u00e4ng hinder att forcera. Arrang\u00f6rerna lovade att jag skulle bli tr\u00f6tt, kall, bl\u00f6t och smutsig. Innan start var jag varken sugen p\u00e5 att bada i istank eller att g\u00e5 armg\u00e5ng i ringar, men den positiva st\u00e4mningen i Team Fysgruppen som jag\u2026","rel":"","context":"I \u201dT\u00e4vlingar\u201d","block_context":{"text":"T\u00e4vlingar","link":"https:\/\/nicewinsnothing.com\/?cat=18"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/10\/1395217_10151772597223558_930130223_n.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts\/1559","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1559"}],"version-history":[{"count":0,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts\/1559\/revisions"}],"wp:attachment":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1559"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1559"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1559"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}