{"id":1515,"date":"2014-01-22T15:12:03","date_gmt":"2014-01-22T14:12:03","guid":{"rendered":"http:\/\/nicewinsnothing.com\/?p=1515"},"modified":"2014-01-22T15:12:03","modified_gmt":"2014-01-22T14:12:03","slug":"cyklat-over-tva-berg","status":"publish","type":"post","link":"https:\/\/nicewinsnothing.com\/?p=1515","title":{"rendered":"Cyklat \u00f6ver tv\u00e5 berg"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1516\" data-permalink=\"https:\/\/nicewinsnothing.com\/?attachment_id=1516\" data-orig-file=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/01\/alpe-d-huez-signpost-1_6499-e1390399824101.jpg?fit=900%2C499&amp;ssl=1\" data-orig-size=\"900,499\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"alpe-d-huez-signpost-1_6499\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/01\/alpe-d-huez-signpost-1_6499-e1390399824101.jpg?fit=585%2C324&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/01\/alpe-d-huez-signpost-1_6499-e1390399824101.jpg?fit=584%2C324&amp;ssl=1\" class=\"alignnone  wp-image-1516\" alt=\"alpe-d-huez-signpost-1_6499\" src=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/01\/alpe-d-huez-signpost-1_6499-e1390399824101-585x324.jpg?resize=584%2C323\" width=\"584\" height=\"323\" srcset=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/01\/alpe-d-huez-signpost-1_6499-e1390399824101.jpg?resize=585%2C324&amp;ssl=1 585w, https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/01\/alpe-d-huez-signpost-1_6499-e1390399824101.jpg?resize=768%2C426&amp;ssl=1 768w, https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/01\/alpe-d-huez-signpost-1_6499-e1390399824101.jpg?resize=500%2C277&amp;ssl=1 500w, https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/01\/alpe-d-huez-signpost-1_6499-e1390399824101.jpg?w=900&amp;ssl=1 900w\" sizes=\"auto, (max-width: 584px) 100vw, 584px\" data-recalc-dims=\"1\" \/><\/p>\n<p>Trainern g\u00e5r varm nu. Jag h\u00e5ller p\u00e5 med lite experimenterande inf\u00f6r sommarens alpcykling och d\u00e5 tycker jag att trainern \u00e4r det b\u00e4sta berg som jag har h\u00e4r runt omkring. Visst skulle det fungera med motvind, men jag vill ha den konstanta belastning som en kl\u00e4ttring uppf\u00f6r exempelvis Alpe d&#8217;Huez (13,2 km, 8,1 %) inneb\u00e4r. D\u00e4rf\u00f6r blir det distanspass p\u00e5 trainern.<\/p>\n<p>Det ultimata tr\u00e4ningspasset inf\u00f6r Haute Route \u00e4r, enligt tidigare deltagare, 3 x 60 min kl\u00e4ttring med 30 min \u00e5terh\u00e4mtning mellan bergen. Idag pr\u00f6vade jag p\u00e5 passet f\u00f6r f\u00f6rsta g\u00e5ngen, med undantaget att jag struntade i det sista berget. Jag valde att k\u00f6ra p\u00e5 85 % av FTP, n\u00e5got som jag visserligen klarade av, men \u00e4r tveksam till om jag kan upprepa i sju dagar. Det f\u00e5r bli mer experimenterande fram\u00f6ver&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Trainern g\u00e5r varm nu. Jag h\u00e5ller p\u00e5 med lite experimenterande inf\u00f6r sommarens alpcykling och d\u00e5 tycker jag att trainern \u00e4r det b\u00e4sta berg som jag har h\u00e4r runt omkring. Visst skulle det fungera med motvind, men jag vill ha den &hellip; <a href=\"https:\/\/nicewinsnothing.com\/?p=1515\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[166,55],"tags":[138,139],"class_list":["post-1515","post","type-post","status-publish","format-standard","hentry","category-haute-route-alps-2014","category-traning","tag-berg","tag-haute-route"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2tZd9-or","jetpack-related-posts":[{"id":1406,"url":"https:\/\/nicewinsnothing.com\/?p=1406","url_meta":{"origin":1515,"position":0},"title":"40-\u00e5rskris","author":"Fredrik","date":"21 september, 2013","format":false,"excerpt":"Fyller 40 \u00e5r idag. Firar med att anm\u00e4la mig till Haute Route Alps. Ett etapplopp i franska alperna. Sju dagar, 19 berg, 3000 h\u00f6jdmeter per dag. Borde passa en sk\u00e5ning!","rel":"","context":"I \u201dHaute Route Alps 2014\u201d","block_context":{"text":"Haute Route Alps 2014","link":"https:\/\/nicewinsnothing.com\/?cat=166"},"img":{"alt_text":"Haute Route registration (web page)","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/09\/Haute-Route-registration-web-page-e1379367449387-585x219.png?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1894,"url":"https:\/\/nicewinsnothing.com\/?p=1894","url_meta":{"origin":1515,"position":1},"title":"22 km\/h","author":"Fredrik","date":"25 juni, 2014","format":false,"excerpt":"Det blev ingen cykling p\u00e5 GF\u00a0Monte Carlo-banan idag. Ett \u00e5skov\u00e4der p\u00e5 f\u00f6rmiddagen gjorde att jag inte kom iv\u00e4g p\u00e5 cykeln f\u00f6rr\u00e4n strax innan lunch och 122 km lite v\u00e4l l\u00e5ngt med s\u00e5 sen start. Tur var det f\u00f6r n\u00e4r jag v\u00e4l kom hem efter en liten n\u00e4tt runda p\u00e5 tv\u00e5\u2026","rel":"","context":"I \u201dHaute Route Alps 2014\u201d","block_context":{"text":"Haute Route Alps 2014","link":"https:\/\/nicewinsnothing.com\/?cat=166"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/06\/wpid-col-de-braus2.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1851,"url":"https:\/\/nicewinsnothing.com\/?p=1851","url_meta":{"origin":1515,"position":2},"title":"Haute Route Alps. Etapp 2: Meg\u00e8ve \u2013 Courchevel","author":"Fredrik","date":"25 augusti, 2014","format":false,"excerpt":"Slut p\u00e5 lekstugan! Etapp 2\u00a0karakteriserades ocks\u00e5 av ett mantra kring \u00e5terh\u00e5llsamhet. Att cykla konservativt och spara p\u00e5 krafterna till kommande etapper var min ursprungliga id\u00e9 inf\u00f6r den 130\u00a0km l\u00e5nga etappen med 3900\u00a0h\u00f6jdmeter. Det visade sig vara ganska sv\u00e5rt... Referat Kallt som tusan i starten d\u00e5 vi hade 9 km nerf\u00f6rsbacke\u2026","rel":"","context":"I \u201dHaute Route Alps 2014\u201d","block_context":{"text":"Haute Route Alps 2014","link":"https:\/\/nicewinsnothing.com\/?cat=166"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/08\/P8250135.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1372,"url":"https:\/\/nicewinsnothing.com\/?p=1372","url_meta":{"origin":1515,"position":3},"title":"Hur m\u00e5nga backar g\u00e5r det p\u00e5 ett berg?","author":"Fredrik","date":"4 september, 2013","format":false,"excerpt":"Jag b\u00f6rjade fundera p\u00e5 att cykla i alperna n\u00e5gon g\u00e5ng i v\u00e5ras. Kanske var det efter Copenhagen Gran Fondo d\u00e4r jag kvalificerade mig till en plats i finalen som g\u00e5r i italienska Trento och d\u00e4r banstr\u00e4ckning bjuder p\u00e5 tre berg. Ett vanligt berg ger sis\u00e5d\u00e4r 1500 h\u00f6jdmeter och ganska snabbt\u2026","rel":"","context":"I \u201dHaute Route Alps 2014\u201d","block_context":{"text":"Haute Route Alps 2014","link":"https:\/\/nicewinsnothing.com\/?cat=166"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/09\/2013-09-04-08.00.07.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1854,"url":"https:\/\/nicewinsnothing.com\/?p=1854","url_meta":{"origin":1515,"position":4},"title":"Haute Route Alps. Etapp 3: Courchevel \u2013 Alpe d\u2019Huez","author":"Fredrik","date":"26 augusti, 2014","format":false,"excerpt":"66 km uppf\u00f6rsbacke! Etapp 3\u00a0kan inte beaktas som n\u00e5got annat \u00e4n ett monster! Kl\u00e4ttringen\u00a0upp till Alpe d'Huez som avslutning p\u00e5 en 137\u00a0km l\u00e5ng etapp med 4700\u00a0h\u00f6jdmeter kan anses vara p\u00e5 gr\u00e4nsen till tyranni av Haute Route Alps-organisationen. L\u00e4gg d\u00e4r till \u00f6sregn och motvind... Referat Dagens etapp gick inte alls som\u2026","rel":"","context":"I \u201dHaute Route Alps 2014\u201d","block_context":{"text":"Haute Route Alps 2014","link":"https:\/\/nicewinsnothing.com\/?cat=166"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/08\/P8260151.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1850,"url":"https:\/\/nicewinsnothing.com\/?p=1850","url_meta":{"origin":1515,"position":5},"title":"Haute Route Alps. Etapp 1: Gen\u00e8ve \u2013 Meg\u00e8ve","author":"Fredrik","date":"24 augusti, 2014","format":false,"excerpt":"H\u00e5ll igen! Etapp 1 med 130\u00a0km med 3100 h\u00f6jdmeter blev en fantastisk start p\u00e5 Haute Route Alps. De f\u00f6rsta 24\u00a0km var neutraliserade och k\u00f6rdes i en j\u00e4tteklunga bakom masterbil. De f\u00f6rsta 24 km var neutraliserade och k\u00f6rdes i en j\u00e4tteklunga bakom masterbil. Min bergserfarenhet \u00e4r fortfarande ganska liten. Jag trodde\u2026","rel":"","context":"I \u201dHaute Route Alps 2014\u201d","block_context":{"text":"Haute Route Alps 2014","link":"https:\/\/nicewinsnothing.com\/?cat=166"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/08\/wpid-oi000069.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts\/1515","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1515"}],"version-history":[{"count":0,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts\/1515\/revisions"}],"wp:attachment":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1515"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1515"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1515"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}