{"id":1503,"date":"2014-01-20T11:18:29","date_gmt":"2014-01-20T10:18:29","guid":{"rendered":"http:\/\/nicewinsnothing.com\/?p=1503"},"modified":"2014-01-20T11:18:29","modified_gmt":"2014-01-20T10:18:29","slug":"touren-borjar-pa-lordag","status":"publish","type":"post","link":"https:\/\/nicewinsnothing.com\/?p=1503","title":{"rendered":"Touren b\u00f6rjar p\u00e5 l\u00f6rdag"},"content":{"rendered":"

\"ToS-2014-FB-Banner\"<\/a><\/p>\n

D\u00e5 var det dags igen. Den andra upplagan Tour of Sufferlandria<\/a> startar p\u00e5 l\u00f6rdag och bjuder p\u00e5 elva fina etapper under nio dagar. Totalt 12 h h\u00f6gintensiv tr\u00e4ning ska f\u00f6rhoppningsvis ge formen en bra skjuts fram\u00e5t. Inf\u00f6r \u00e5rets upplaga har t\u00e4vlingsledningen best\u00e4mt sig f\u00f6r att benen ska f\u00e5 svida \u00e4nnu mer. S\u00e5 h\u00e4r ser uppl\u00e4gget ut:<\/p>\n

    \n
  1. L\u00f6rdag, 25 jan:\u00a0Rubber Glove<\/a>, 60 min test<\/li>\n
  2. S\u00f6ndag, 26 jan:\u00a0It Seemed Like a Good Idea at the Time<\/a>, 120 min kl\u00e4ttring<\/li>\n
  3. M\u00e5ndag, 27 jan:\u00a0Revolver<\/a>, 45 min farttr\u00e4ning<\/li>\n
  4. Tisdag, 28 jan: Hell Hath No Fury<\/a>, 80 min t\u00e4vlingstr\u00e4ning<\/li>\n
  5. Onsdag, 29 jan: Extra Shot<\/a> +\u00a0The Wretched<\/a>\u00a0, 68 min t\u00e4vlingstr\u00e4ning.<\/li>\n
  6. Torsdag, 30 jan:\u00a0A Very Dark Place<\/a>, 54 min farttr\u00e4ning<\/li>\n
  7. Fredag, 31 jan: Angels<\/a> + The Hunted<\/a> 120 min kl\u00e4ttring<\/li>\n
  8. L\u00f6rdag, 1 feb: Blender<\/a>, 100 min uth\u00e5llighetstr\u00e4ning
    \n<\/a><\/li>\n
  9. S\u00f6ndag, 2 feb: Violator<\/a>, 68 min sprinttr\u00e4ning<\/li>\n<\/ol>\n

    Det \u00e4r med skr\u00e4ckblandad f\u00f6rtjusning som jag ser fram emot en dryg vecka p\u00e5 trainern. Jag misst\u00e4nker att etapp 2 kommer s\u00e4tta ordentliga sp\u00e5r och att etapp 7 & 8 blir tourens st\u00f6rsta utmaning. Mest av allt ser jag framemot k\u00e4nslan av att kroppen orkar betydligt mer \u00e4n vad tror. N\u00e5got som \u00e4r bra att ha med sig till Haute Route Alps<\/a> i sommar.<\/p>\n","protected":false},"excerpt":{"rendered":"

    D\u00e5 var det dags igen. Den andra upplagan Tour of Sufferlandria startar p\u00e5 l\u00f6rdag och bjuder p\u00e5 elva fina etapper under nio dagar. Totalt 12 h h\u00f6gintensiv tr\u00e4ning ska f\u00f6rhoppningsvis ge formen en bra skjuts fram\u00e5t. Inf\u00f6r \u00e5rets upplaga har … Forts\u00e4tt l\u00e4sa →<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[55],"tags":[104],"class_list":["post-1503","post","type-post","status-publish","format-standard","hentry","category-traning","tag-tour-of-sufferlandria"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2tZd9-of","jetpack-related-posts":[{"id":738,"url":"https:\/\/nicewinsnothing.com\/?p=738","url_meta":{"origin":1503,"position":0},"title":"Tour of Sufferlandria","author":"Fredrik","date":"23 januari, 2013","format":false,"excerpt":"Nyss hemkommen fr\u00e5n backintervaller i trakterna kring T\u00e5garp och R\u00f6nneberga blev jag uppringd av sportdirekt\u00f6ren som meddelade att jag blivit uttagen till Tour of Sufferlandria (ToS).\u00a0 Jag \u00e4r en av drygt 800 deltagare st\u00e4ller sig p\u00e5 startlinjen p\u00e5 l\u00f6rdag morgon. Egentligen st\u00f6r detta mitt tr\u00e4ningsblock, men lojal som jag \u00e4r\u2026","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"321040_10151268765046997_196238674_n","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/01\/321040_10151268765046997_196238674_n_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":862,"url":"https:\/\/nicewinsnothing.com\/?p=862","url_meta":{"origin":1503,"position":1},"title":"En vanlig dag i garaget","author":"Fredrik","date":"6 februari, 2013","format":false,"excerpt":"Tour of Sufferlandria tog slut och med dessa bilder vill jag visa hur det dagligen s\u00e5g ut i garaget. Till \u00f6vriga familjens f\u00f6rtvivlan kan det vara v\u00e4rt att notera att jag k\u00f6rde vissa etapper med \u00f6ppen d\u00f6rr... Det s\u00e4gs att \"suffering never goes out of style\", men jag tror att\u2026","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/05\/tos_3.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1556,"url":"https:\/\/nicewinsnothing.com\/?p=1556","url_meta":{"origin":1503,"position":2},"title":"Tour of Sufferlandria \u00e4r ig\u00e5ng!","author":"Fredrik","date":"25 januari, 2014","format":false,"excerpt":"Idag gick f\u00f6rsta etappen av Tour of Sufferlandria. Etappen blev n\u00e4stan lite av en prolog, eller egentligen ett kortare tempolopp p\u00e5 20 min. Jag hade sjukt bra moral och kunde ta ut mig till det yttersta. Kanske var det lite korkat eftersom det \u00e4r \u00e5tta etapper krav. De senaste veckornas\u2026","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"RubberGlove_graph_v2.12","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/01\/RubberGlove_graph_v2.12-e1390679563971-585x256.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":832,"url":"https:\/\/nicewinsnothing.com\/?p=832","url_meta":{"origin":1503,"position":3},"title":"Hektisk start p\u00e5 touren!","author":"Fredrik","date":"29 januari, 2013","format":false,"excerpt":"Tour of Sufferlandria \u00e4r ig\u00e5ng. En tredjedel avklarad. De f\u00f6rsta dagarna har varit riktigt h\u00e5rda. V\u00e4rst var det i l\u00f6rdags. Starten gick direkt efter frukost och jag sladdade bakom klungan mest hela tiden. Surare ben f\u00e5r man leta efter!\u00a0S\u00f6ndagen bj\u00f6d p\u00e5 en ordentlig kl\u00e4ttring och jag lyckades g\u00e5 med i\u2026","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"Veteran SM 2011","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/01\/Veteran-SM-2011-2-Kopia.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":828,"url":"https:\/\/nicewinsnothing.com\/?p=828","url_meta":{"origin":1503,"position":4},"title":"Hoppas på bra ben och inga krascher!","author":"Fredrik","date":"25 januari, 2013","format":false,"excerpt":"Det kunde b\u00f6rjat b\u00e4ttre, men om jag har f\u00f6rst\u00e5tt r\u00e4tt \u00e4r det bara att v\u00e4nda nummerlappen upp och ner om man f\u00e5tt otursnumret. I morgon kl 08:00 g\u00e5r startskottet f\u00f6r Tour of Sufferlandria. Den f\u00f6rsta\u00a0etappen bjuder p\u00e5 t\u00e4vlingslik cykling uppdelat i 20\u2019 block. Undrar om jag ska k\u00f6ra f\u00f6r GC\u2026","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/01\/image3.png?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":859,"url":"https:\/\/nicewinsnothing.com\/?p=859","url_meta":{"origin":1503,"position":5},"title":"Touren är slut!","author":"Fredrik","date":"4 februari, 2013","format":false,"excerpt":"Tour of Sufferlandria \u00e4r \u00f6ver. I nio dagar har jag i fantasin t\u00e4vlat mot de b\u00e4sta i v\u00e4rldens h\u00e5rdaste t\u00e4vlingar och nu f\u00e5r jag \u00e4ntligen byta ut rullarna i garaget mot TV-soffan. Det har varit intensivt, svettigt och slitsamt. I drygt 11 timmar har jag pressat kroppen till max och\u2026","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"ToS","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/02\/ToS.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts\/1503","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1503"}],"version-history":[{"count":0,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts\/1503\/revisions"}],"wp:attachment":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1503"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1503"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1503"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}