Sist<\/a> f\u00f6rv\u00e5nades jag \u00f6ver hur kroppen anpassade sig till anstr\u00e4ngningen och att det faktiskt gick att avsluta starkt. I \u00e5r hoppas jag s\u00e5 klart p\u00e5 samma sak och att min tr\u00f6skeleffekten tar ett ordentligt kliv upp\u00e5t, precis som f\u00f6rra \u00e5ret!<\/p>\n","protected":false},"excerpt":{"rendered":"Tr\u00e4ningsprogrammet mot n\u00e4sta niv\u00e5 kr\u00e4ver ordentligt med pannben n\u00e4r v\u00e4dret g\u00f6r det sv\u00e5rt att cykla stenh\u00e5rda femtimmarspass utomhus. Ig\u00e5r slog jag nytt personb\u00e4sta p\u00e5 trainern n\u00e4r jag efter 271 min klarat av spurter, VO2max-intervaller, tr\u00f6skelintervaller och en h\u00f6g med kantvindsattacker. … Forts\u00e4tt l\u00e4sa →<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[55],"tags":[],"class_list":["post-1491","post","type-post","status-publish","format-standard","hentry","category-traning"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2tZd9-o3","jetpack-related-posts":[{"id":1569,"url":"https:\/\/nicewinsnothing.com\/?p=1569","url_meta":{"origin":1491,"position":0},"title":"DNF","author":"Fredrik","date":"3 februari, 2014","format":false,"excerpt":"Efter den sj\u00e4tte etappen drog jag och dottern till S\u00e4len f\u00f6r skid\u00e5kning. Med i bilen l\u00e5g cykel, trainer och fl\u00e4kt. Att komma ig\u00e5ng med drygt tv\u00e5 timmar p\u00e5 trainern sent p\u00e5 kv\u00e4llen efter en heldag i backen kr\u00e4vde ordentligt med mental styrka. Jag b\u00f6rjade min \u00f6vertala mig sj\u00e4lv redan p\u00e5\u2026","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"DNF","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/02\/DNF-e1391435098192-585x213.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1601,"url":"https:\/\/nicewinsnothing.com\/?p=1601","url_meta":{"origin":1491,"position":1},"title":"Tillbaka i garaget","author":"Fredrik","date":"9 februari, 2014","format":false,"excerpt":"Min lugna tr\u00e4ningsvecka g\u00e5r mot sitt slut och i morgon tar jag \u00e5ter plats p\u00e5 trainern i garaget. I veckan som gick har jag unnat mig lugna rundor p\u00e5 MTB, mest f\u00f6r att reka inf\u00f6r St\u00e4vie trail, men ocks\u00e5 f\u00f6r att slippa garaget. Efter Tour of Sufferlandria kommer jag h\u00e5lla\u2026","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/inrng.com\/medias\/img\/montventouxsummit.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/inrng.com\/medias\/img\/montventouxsummit.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/inrng.com\/medias\/img\/montventouxsummit.jpg?resize=700%2C400 2x, https:\/\/i0.wp.com\/inrng.com\/medias\/img\/montventouxsummit.jpg?resize=1050%2C600 3x"},"classes":[]},{"id":1752,"url":"https:\/\/nicewinsnothing.com\/?p=1752","url_meta":{"origin":1491,"position":2},"title":"Lagtempotr\u00e4ning med mig sj\u00e4lv","author":"Fredrik","date":"22 april, 2014","format":false,"excerpt":"Tisdagen bj\u00f6d p\u00e5 underbart v\u00e5rv\u00e4der. Men \u00e4nd\u00e5 valde jag att s\u00e4tta mig p\u00e5 trainern i garaget. Efter g\u00e5rdagens \u00f6verdosering av mj\u00f6lksyra t\u00e4nkte jag vara lite mer \u00e5terh\u00e5llsam och k\u00f6ra ett lagtempo. Utan lag \u00e4r det ganska sv\u00e5rt, men jag har hittat ett tr\u00e4ningspass p\u00e5 Trainerroad som ska simulera en fin\u2026","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"Mallory","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/04\/Mallory-585x215.png?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1476,"url":"https:\/\/nicewinsnothing.com\/?p=1476","url_meta":{"origin":1491,"position":3},"title":"F\u00f6rsta tr\u00e4ningsblocket \u00e4r ig\u00e5ng!","author":"Fredrik","date":"4 november, 2013","format":false,"excerpt":"Idag \u00e4r det drygt fem m\u00e5nader kvar till s\u00e4songspremi\u00e4ren 2014. 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<\/p>\n