{"id":1489,"date":"2013-11-15T07:21:57","date_gmt":"2013-11-15T07:21:57","guid":{"rendered":"http:\/\/nicewinsnothing.com\/?p=1489"},"modified":"2013-11-14T15:24:53","modified_gmt":"2013-11-14T15:24:53","slug":"smygtitt-pa-2014","status":"publish","type":"post","link":"https:\/\/nicewinsnothing.com\/?p=1489","title":{"rendered":"Smygtitt p\u00e5 2014"},"content":{"rendered":"
\"t\u00e4vlingar\"<\/a>

Tog en titt i IndTA nyss och hittade lite t\u00e4vlingar f\u00f6r 2014. S\u00e4songspremi\u00e4r i seniorklass blir det p\u00e5 \u00d6restadsloppet den 27 april och s\u00e4songsavslutning blir det p\u00e5 Sk\u00e5nes 2-dagars den 13-14 september. Vad som h\u00e4nder d\u00e4remellan \u00e4r fortfarande ganska oklart…<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[18],"tags":[165,48],"class_list":["post-1489","post","type-post","status-publish","format-image","hentry","category-tavlingar","tag-165","tag-planering","post_format-post-format-image"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":false,"jetpack_shortlink":"https:\/\/wp.me\/p2tZd9-o1","jetpack-related-posts":[{"id":1729,"url":"https:\/\/nicewinsnothing.com\/?p=1729","url_meta":{"origin":1489,"position":0},"title":"VM i halvmarathon","author":"Fredrik","date":"28 mars, 2014","format":false,"excerpt":"I morgon springer jag VM i halvmarathon i K\u00f6penhamn. Visserligen som en glad motion\u00e4r bland 29 999 andra l\u00f6pare. Jag har tr\u00e4nat ordentligt hela vintern, om vi undantar l\u00f6pning d\u00e5. D\u00e4r vilar jag mig i form, konstant!","rel":"","context":"I \u201dT\u00e4vlingar\u201d","block_context":{"text":"T\u00e4vlingar","link":"https:\/\/nicewinsnothing.com\/?cat=18"},"img":{"alt_text":"web-heroes","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/03\/web-heroes-585x319.png?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1863,"url":"https:\/\/nicewinsnothing.com\/?p=1863","url_meta":{"origin":1489,"position":1},"title":"Sista t\u00e4vlingen f\u00f6r i v\u00e5r","author":"Fredrik","date":"5 juni, 2014","format":false,"excerpt":"I s\u00f6ndags k\u00f6rde jag v\u00e5rens sista t\u00e4vling - Bureloppet. De \u00e5tta varven p\u00e5 den 11 km l\u00e5nga banan blev riktigt kul. Klungan var glad och aktiv, banstr\u00e4ckningen var omv\u00e4xlande och doften av kog\u00f6dsel\u00a0vid Wapn\u00f6 riktigt uppfriskande. Nackdelen skulle vara regnet och nerkylningen. Med tv\u00e5 varv kvar b\u00f6rjade jag frysa ordentligt\u2026","rel":"","context":"I \u201dT\u00e4vlingar\u201d","block_context":{"text":"T\u00e4vlingar","link":"https:\/\/nicewinsnothing.com\/?cat=18"},"img":{"alt_text":"2014-06-01 16.20.44","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/06\/2014-06-01-16.20.44-e1401656719499-585x383.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1602,"url":"https:\/\/nicewinsnothing.com\/?p=1602","url_meta":{"origin":1489,"position":2},"title":"T\u00e4vlingsplanering 2014","author":"Fredrik","date":"18 februari, 2014","format":false,"excerpt":"Sist jag tog en titt i t\u00e4vlingskalendern kunde jag i princip enbart konstatera att den drar ig\u00e5ng med \u00d6restadsloppet den 27 april och avslutas med Sk\u00e5nes 2-dagars den 14 september. Vad som skulle h\u00e4nd a d\u00e4r emellan var ganska oklart. Efter f\u00f6rra veckans klubbm\u00f6te med t\u00e4vlingsplanering, vet jag betydligt mer.\u2026","rel":"","context":"I \u201dT\u00e4vlingar\u201d","block_context":{"text":"T\u00e4vlingar","link":"https:\/\/nicewinsnothing.com\/?cat=18"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1406,"url":"https:\/\/nicewinsnothing.com\/?p=1406","url_meta":{"origin":1489,"position":3},"title":"40-\u00e5rskris","author":"Fredrik","date":"21 september, 2013","format":false,"excerpt":"Fyller 40 \u00e5r idag. Firar med att anm\u00e4la mig till Haute Route Alps. Ett etapplopp i franska alperna. Sju dagar, 19 berg, 3000 h\u00f6jdmeter per dag. Borde passa en sk\u00e5ning!","rel":"","context":"I \u201dHaute Route Alps 2014\u201d","block_context":{"text":"Haute Route Alps 2014","link":"https:\/\/nicewinsnothing.com\/?cat=166"},"img":{"alt_text":"Haute Route registration (web page)","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/09\/Haute-Route-registration-web-page-e1379367449387-585x219.png?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":747,"url":"https:\/\/nicewinsnothing.com\/?p=747","url_meta":{"origin":1489,"position":4},"title":"På gång i år","author":"Fredrik","date":"9 januari, 2013","format":false,"excerpt":"Jag har valt att dela in 2013 i tv\u00e5 delar d\u00e4r jag fokuserar p\u00e5 cykling under det f\u00f6rsta halv\u00e5ret och s\u00e5 h\u00e4r ser mina planer ut fram till midsommar. 5-7 april: L\u00e4ger \u2013 CycleCamp 2013 12-14 april: L\u00e4ger \u2013 Trailcamp Kullamannen 14 april: T\u00e4vling \u2013 For\u00e5rsdag i Hell-sing\u00f6r 28 april:\u2026","rel":"","context":"I \u201dT\u00e4vlingar\u201d","block_context":{"text":"T\u00e4vlingar","link":"https:\/\/nicewinsnothing.com\/?cat=18"},"img":{"alt_text":"P\u00c3\u00a5 v\u00c3\u00a4g uppf\u00c3\u00b6r \u00c3\u0085varpsbacken med hela klungan bakom mig","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/01\/Esl\u00c3\u00b6v-Gran-Fondo-2012-4-585x387.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1006,"url":"https:\/\/nicewinsnothing.com\/?p=1006","url_meta":{"origin":1489,"position":5},"title":"Dagen f\u00f6re t\u00e4vling","author":"Fredrik","date":"11 maj, 2013","format":false,"excerpt":"Hela f\u00f6rra \u00e5ret k\u00f6rde jag samma pass dagen innan t\u00e4vling. Ett kort pass med n\u00e5gra h\u00e5rd intervaller f\u00f6r att p\u00e5minna kroppen om vad den ska g\u00f6ra den kommande dagen. Vanligen blir det 3 x 1 min p\u00e5 max med 5 min vila emellan samt 3 x 30 s med samma\u2026","rel":"","context":"I \u201dT\u00e4vlingar\u201d","block_context":{"text":"T\u00e4vlingar","link":"https:\/\/nicewinsnothing.com\/?cat=18"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts\/1489","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1489"}],"version-history":[{"count":0,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts\/1489\/revisions"}],"wp:attachment":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1489"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1489"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1489"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}