{"id":1486,"date":"2013-11-14T11:30:39","date_gmt":"2013-11-14T11:30:39","guid":{"rendered":"http:\/\/nicewinsnothing.com\/?p=1486"},"modified":"2013-11-14T11:30:39","modified_gmt":"2013-11-14T11:30:39","slug":"ett-maste-for-folkhalsan","status":"publish","type":"post","link":"https:\/\/nicewinsnothing.com\/?p=1486","title":{"rendered":"Ett m\u00e5ste f\u00f6r folkh\u00e4lsan!"},"content":{"rendered":"<p>I Moskvas tunnelbana g\u00e5r det nu att betala med kn\u00e4b\u00f6j. En biljett f\u00f6r 30 kn\u00e4b\u00f6j \u00e4r sjukt smart och borde ge en fin folkh\u00e4lsoboost. F\u00f6r drygt 1300 kn\u00e4b\u00f6j kan du skippa m\u00e5nadskortet. Helt klart prisv\u00e4rt!<br \/>\n<iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/ojo9M1cPSPI\" height=\"329\" width=\"585\" allowfullscreen=\"\" frameborder=\"0\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I Moskvas tunnelbana g\u00e5r det nu att betala med kn\u00e4b\u00f6j. En biljett f\u00f6r 30 kn\u00e4b\u00f6j \u00e4r sjukt smart och borde ge en fin folkh\u00e4lsoboost. F\u00f6r drygt 1300 kn\u00e4b\u00f6j kan du skippa m\u00e5nadskortet. Helt klart prisv\u00e4rt!<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[20],"tags":[164],"class_list":["post-1486","post","type-post","status-publish","format-standard","hentry","category-aktuellt","tag-folkhalsa"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2tZd9-nY","jetpack-related-posts":[{"id":1865,"url":"https:\/\/nicewinsnothing.com\/?p=1865","url_meta":{"origin":1486,"position":0},"title":"Cykla Bj\u00f6rnekullatrampen f\u00f6r v\u00e4lg\u00f6renhet","author":"Fredrik","date":"2 juni, 2014","format":false,"excerpt":"Mitt f\u00f6retag - Wuz - \u00e4r stolt sponsor till \u00c5storps CK som p\u00e5 nationaldagen (6\/6) arrangerar motionsloppet Bj\u00f6rnekullatrampen. Loppet g\u00e5r p\u00e5 fina v\u00e4gar runt om S\u00f6der\u00e5sen och det g\u00e5r att cykla 80 eller 120 km. Som sponsor har jag 10 startplatser till mitt f\u00f6rfogande, vilka jag nu s\u00e4ljer till f\u00f6rm\u00e5n\u2026","rel":"","context":"I \u201dAktuellt\u201d","block_context":{"text":"Aktuellt","link":"https:\/\/nicewinsnothing.com\/?cat=20"},"img":{"alt_text":"bj_logo","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/06\/bj_logo.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1453,"url":"https:\/\/nicewinsnothing.com\/?p=1453","url_meta":{"origin":1486,"position":1},"title":"Laddar inf\u00f6r dagens FTP-test","author":"Fredrik","date":"31 oktober, 2013","format":false,"excerpt":"Det \u00e4r dags f\u00f6r ett FTP-test d\u00e5 jag beh\u00f6ver ett nytt aktuellt v\u00e4rde p\u00e5 min tr\u00f6skeleffekt (FTP) inf\u00f6r de kommande tr\u00e4ningsveckorna. Utan ett f\u00e4rskt v\u00e4rde blir k\u00f6rs de kommande intervallerna antingen alldeles f\u00f6r h\u00e5rt eller helt enkelt f\u00f6r slappt. Varken eller \u00e4r bra, d\u00e5 det g\u00e4ller att h\u00e5lla sig i\u2026","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"rubberglov","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/10\/rubberglov.png?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/10\/rubberglov.png?resize=350%2C200 1x, https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/10\/rubberglov.png?resize=700%2C400 2x"},"classes":[]},{"id":316,"url":"https:\/\/nicewinsnothing.com\/?p=316","url_meta":{"origin":1486,"position":2},"title":"Dags f&ouml;r lagtempo","author":"Fredrik","date":"20 juni, 2012","format":false,"excerpt":"Vanligtvis t\u00e4vlar jag f\u00f6r \u00c5storps CK, men ibland h\u00e4nder det att jag kl\u00e4r mig i bl\u00e5tt och vitt f\u00f6r att f\u00f6rsvara Team Urban Cycles f\u00e4rger i kampen mot Tractor Pullers, Team Solde m. fl. Ikv\u00e4ll v\u00e4ntar lagtempo. C:a 20 km ska k\u00f6ras i maxfart tillsammans med \u00e5tminstone tv\u00e5 lagkamrater. Ikv\u00e4ll\u2026","rel":"","context":"I \u201dT\u00e4vlingar\u201d","block_context":{"text":"T\u00e4vlingar","link":"https:\/\/nicewinsnothing.com\/?cat=18"},"img":{"alt_text":"4977177711_58d2d3b915_b","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2012\/06\/4977177711_58d2d3b915_b1.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":934,"url":"https:\/\/nicewinsnothing.com\/?p=934","url_meta":{"origin":1486,"position":3},"title":"Po\u00e4ngjakt","author":"Fredrik","date":"12 mars, 2013","format":false,"excerpt":"I morgon ger jag mig ut p\u00e5 po\u00e4ngjakt och det jag ska samla p\u00e5 \u00e4r TSS. TSS st\u00e5r f\u00f6r Training Stress Score och \u00e4r ett s\u00e4tt att m\u00e4ta tr\u00e4ningsbelastningen. 100 TSS motsvarar en timmes cykling p\u00e5 tr\u00f6skeln. 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Resan\u00a0\u00f6ver till Helsing\u00f6r tar lite l\u00e4ngre tid \u00e4n planerat och helt pl\u00f6tsligt \u00e4r jag i\u2026","rel":"","context":"I \u201dT\u00e4vlingar\u201d","block_context":{"text":"T\u00e4vlingar","link":"https:\/\/nicewinsnothing.com\/?cat=18"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2015\/05\/10981350_996535660358106_2984477159500167732_o1.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2061,"url":"https:\/\/nicewinsnothing.com\/?p=2061","url_meta":{"origin":1486,"position":5},"title":"Jens Voigts sista utbrytning","author":"Fredrik","date":"17 september, 2014","format":false,"excerpt":"Jens \"Shut up legs\" Voigt gjorde sin sista cykelt\u00e4vling f\u00f6r n\u00e5gra veckor sedan. Som vanligt avslutade han med att vara i utbrytning. Redan i morgon f\u00e5r vi chansen att se Jens f\u00f6r en sista g\u00e5ng. Denna g\u00e5ng helt ensam p\u00e5 en tempocykel i en velodrom. 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