\u00d6mma ben. Regn ute. Inte sugen p\u00e5 orienteringst\u00e4vling. Vill mest av allt ha massage och ligga rakl\u00e5ng i soffan!<\/p>\n","protected":false},"excerpt":{"rendered":"
\u00d6mma ben. Regn ute. Inte sugen p\u00e5 orienteringst\u00e4vling. Vill mest av allt ha massage och ligga rakl\u00e5ng i soffan!<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"status","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[20],"tags":[163,66,17],"class_list":["post-1484","post","type-post","status-publish","format-status","hentry","category-aktuellt","tag-omma-ben","tag-orientering","tag-skitvader","post_format-post-format-status"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":false,"jetpack_shortlink":"https:\/\/wp.me\/p2tZd9-nW","jetpack-related-posts":[{"id":2220,"url":"https:\/\/nicewinsnothing.com\/?p=2220","url_meta":{"origin":1484,"position":0},"title":"Gran Fondo Esl\u00f6v 2015","author":"Fredrik","date":"23 maj, 2015","format":false,"excerpt":"\u00c5rets upplaga av Gran Fondo Esl\u00f6v blev\u00a0en bl\u00e5sig historia med \u00f6mmande ben. Och jag var inte den enda som tyckte att det var en extra tuff dag. F\u00f6rsta milen till Marieholm gick beskedligt med en motvind som gjorde det sv\u00e5rt att cykla fort. Jag misst\u00e4nkte att det skulle bli h\u00e5rdk\u00f6rning\u2026","rel":"","context":"I \u201dMotionslopp\u201d","block_context":{"text":"Motionslopp","link":"https:\/\/nicewinsnothing.com\/?cat=118"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2015\/05\/40d03e48ad05412b94f5c985dcaa1c20.png?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":964,"url":"https:\/\/nicewinsnothing.com\/?p=964","url_meta":{"origin":1484,"position":1},"title":"Nytt fokus inf\u00f6r t\u00e4vlingspremi\u00e4ren","author":"Fredrik","date":"13 april, 2013","format":false,"excerpt":"Jag \u00e4r tung i benen nu. Helt enligt plan. De senaste veckorna har passen blivit l\u00e4ngre och h\u00e5rdare. Benen tr\u00f6ttare och \u00f6mmare. S\u00e5 h\u00e4r efter Cyclecamp skiftar jag fokus. Nu vill jag vara n\u00e5got mer \u00e5terh\u00e4mtad mellan nyckelpassen. \u00c4n s\u00e5 l\u00e4nge \u00e4r det inte tal om n\u00e5gon formtopp. Men t\u00e4vlingarna\u2026","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1907,"url":"https:\/\/nicewinsnothing.com\/?p=1907","url_meta":{"origin":1484,"position":2},"title":"Haute Route-simulering","author":"Fredrik","date":"9 juli, 2014","format":false,"excerpt":"Jag tr\u00f6sklade p\u00e5 ordentligt i f\u00f6rra veckan, s\u00e5 pass att jag f\u00f6rtj\u00e4nade n\u00e5gra extra vilodagar innan jag ska k\u00f6ra 2 x 10 mil \"Haute Route\"-likt p\u00e5 fredag och l\u00f6rdag. M\u00e5ls\u00e4ttningen \u00e4r att cykla s\u00e5 fort det g\u00e5r, s\u00e5 j\u00e4mt det g\u00e5r. Jag ska ocks\u00e5 testa de energiprodukter som jag hade\u2026","rel":"","context":"I \u201dHaute Route Alps 2014\u201d","block_context":{"text":"Haute Route Alps 2014","link":"https:\/\/nicewinsnothing.com\/?cat=166"},"img":{"alt_text":"OLYMPUS DIGITAL CAMERA","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/07\/P7050005-e1404931516649-585x382.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2104,"url":"https:\/\/nicewinsnothing.com\/?p=2104","url_meta":{"origin":1484,"position":3},"title":"New York City Marathon – andra f\u00f6rs\u00f6ket","author":"Fredrik","date":"24 oktober, 2014","format":false,"excerpt":"Snart \u00e4r jag cyklist igen, men f\u00f6rst g\u00f6r jag och Anna ett nytt f\u00f6rs\u00f6k att springa NYC Marathon. F\u00f6rra g\u00e5ngen st\u00e4llde orkanen Sandy till det ordentligt och loppet st\u00e4lldes in i sista stund. Denna g\u00e5ng verkar det inte bl\u00e5sa lika mycket och allt flyter p\u00e5 i f\u00f6rberedelserna. Om vi undantar\u2026","rel":"","context":"I \u201dAktuellt\u201d","block_context":{"text":"Aktuellt","link":"https:\/\/nicewinsnothing.com\/?cat=20"},"img":{"alt_text":"NYC-Marathon","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/10\/NYC-Marathon-585x388.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1732,"url":"https:\/\/nicewinsnothing.com\/?p=1732","url_meta":{"origin":1484,"position":4},"title":"Eddy redo, men inte jag","author":"Fredrik","date":"11 april, 2014","format":false,"excerpt":"Viloveckan borde gjort benen pigga, men fr\u00e5gan \u00e4r om de inte k\u00e4nns v\u00e4rre \u00e4n f\u00f6rut. Kanske beror det p\u00e5 att jag sprang 3 mil tillsammans med frun i l\u00f6rdags natt, eller f\u00f6r att jag testade ett nytt styrkepass p\u00e5 gymmet h\u00e4romdagen. 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