{"id":1455,"date":"2013-10-18T09:17:23","date_gmt":"2013-10-18T07:17:23","guid":{"rendered":"http:\/\/nicewinsnothing.com\/?p=1455"},"modified":"2013-10-18T10:55:11","modified_gmt":"2013-10-18T08:55:11","slug":"kick-off","status":"publish","type":"post","link":"https:\/\/nicewinsnothing.com\/?p=1455","title":{"rendered":"Kick-off"},"content":{"rendered":"<p><a href=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/10\/LIONKING.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1456\" data-permalink=\"https:\/\/nicewinsnothing.com\/?attachment_id=1456\" data-orig-file=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/10\/LIONKING.jpg?fit=2048%2C928&amp;ssl=1\" data-orig-size=\"2048,928\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"LIONKING\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/10\/LIONKING.jpg?fit=585%2C265&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/10\/LIONKING.jpg?fit=584%2C265&amp;ssl=1\" class=\"alignnone size-medium wp-image-1456\" alt=\"LIONKING\" src=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/10\/LIONKING.jpg?resize=584%2C265\" width=\"584\" height=\"265\" srcset=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/10\/LIONKING.jpg?resize=585%2C265&amp;ssl=1 585w, https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/10\/LIONKING.jpg?resize=1024%2C464&amp;ssl=1 1024w, https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/10\/LIONKING.jpg?resize=768%2C348&amp;ssl=1 768w, https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/10\/LIONKING.jpg?resize=1536%2C696&amp;ssl=1 1536w, https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/10\/LIONKING.jpg?resize=500%2C227&amp;ssl=1 500w, https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/10\/LIONKING.jpg?w=2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/10\/LIONKING.jpg?w=1168 1168w, https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/10\/LIONKING.jpg?w=1752 1752w\" sizes=\"auto, (max-width: 584px) 100vw, 584px\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<p>I m\u00e5ndags var det dags f\u00f6r lite mer strukturerad tr\u00e4ning. Efter en m\u00e5nad med ungef\u00e4r halva tr\u00e4ningsdosen ska jag under de kommande veckorna gradvis \u00f6ka belastningen s\u00e5 att jag \u00e4r redo f\u00f6r min 12-veckors fokus f\u00f6r b\u00e4ttre <a title=\"Vintertr\u00e4ningens fokus: \u00c5kstyrka\" href=\"http:\/\/nicewinsnothing.com\/?p=1423\">\u00e5kstyrka<\/a>. I helgen blir det kick-off med <a href=\"https:\/\/www.facebook.com\/kastbergaloppet2013?fref=ts\" target=\"_blank\">Kastbergaloppet<\/a> p\u00e5 l\u00f6rdag och <a href=\"http:\/\/www.heleneholmslanglopare.se\/pages\/taevlingar\/egna-arr.\/yddingeloppet.php\" target=\"_blank\">Yddingeloppet<\/a> p\u00e5 s\u00f6ndag. D\u00e4r emellan firar jag och Anna 2&#215;40 \u00e5r med sl\u00e4kten!<\/p>\n<p><iframe loading=\"lazy\" src=\"http:\/\/www.gpsies.com\/mapOnly.do?fileId=tflpdjosmdwfnfwt\" height=\"400\" width=\"585\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I m\u00e5ndags var det dags f\u00f6r lite mer strukturerad tr\u00e4ning. Efter en m\u00e5nad med ungef\u00e4r halva tr\u00e4ningsdosen ska jag under de kommande veckorna gradvis \u00f6ka belastningen s\u00e5 att jag \u00e4r redo f\u00f6r min 12-veckors fokus f\u00f6r b\u00e4ttre \u00e5kstyrka. I helgen &hellip; <a href=\"https:\/\/nicewinsnothing.com\/?p=1455\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","footnotes":"","jetpack_publicize_message":"Kick-off http:\/\/wp.me\/p2tZd9-nt","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[18],"tags":[71,157,9,15],"class_list":["post-1455","post","type-post","status-publish","format-standard","hentry","category-tavlingar","tag-cx","tag-grusvag","tag-lopning","tag-tavling"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2tZd9-nt","jetpack-related-posts":[{"id":1469,"url":"https:\/\/nicewinsnothing.com\/?p=1469","url_meta":{"origin":1455,"position":0},"title":"Kastbergaloppet 2013","author":"Fredrik","date":"23 oktober, 2013","format":false,"excerpt":"I l\u00f6rdags gick andra upplagan av Kastbergaloppet, ett grusv\u00e4gslopp som\u00a0b\u00e5de utmanar och inspirerar. Cykla i Esl\u00f6v IF bjuder p\u00e5 ett riktigt trevligt arrangemang och jag gillar verkligen t\u00e4vlingar p\u00e5 h\u00f6stkanten. Sj\u00e4lv har jag haft fyra veckors ledighet fr\u00e5n strukturerad tr\u00e4ning och s\u00e5g helgen som en fin kick-off. B\u00e4sta tr\u00e4ningen \u00e4r\u2026","rel":"","context":"I \u201dT\u00e4vlingar\u201d","block_context":{"text":"T\u00e4vlingar","link":"https:\/\/nicewinsnothing.com\/?cat=18"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/10\/IMG_9029.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1779,"url":"https:\/\/nicewinsnothing.com\/?p=1779","url_meta":{"origin":1455,"position":1},"title":"Tredje g\u00e5ngen gillt!","author":"Fredrik","date":"28 april, 2014","format":false,"excerpt":"F\u00f6r tredje g\u00e5ngen gillt blev jag avh\u00e4ngd p\u00e5 \u00d6restadsloppet. D\u00e4rmed \u00e4r det f\u00f6r evigt (?) best\u00e4mt att jag inte fixar detta tillsynes anspr\u00e5ksl\u00f6sa lopp. Det b\u00f6rjade 2011 d\u00e5 jag \u00e5kte av efter fem varv f\u00f6r att sedan bryta. D\u00e5 fixade inte accelerationerna och hade bekymmer med positionering.\u00a02012 hade jag annat\u2026","rel":"","context":"I \u201dT\u00e4vlingar\u201d","block_context":{"text":"T\u00e4vlingar","link":"https:\/\/nicewinsnothing.com\/?cat=18"},"img":{"alt_text":"IMG_0279","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/04\/IMG_0279-e1398675618751-585x288.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1208,"url":"https:\/\/nicewinsnothing.com\/?p=1208","url_meta":{"origin":1455,"position":2},"title":"Svanesund 3-dagars: GP &#038; tempo","author":"Fredrik","date":"31 augusti, 2013","format":false,"excerpt":"Den andra t\u00e4vlingsdagen i Svanesund inleddes med ett GP-lopp p\u00e5 en kort varvbana med en backe p\u00e5 cykelv\u00e4g, en utf\u00f6rsk\u00f6rning i svag v\u00e4nstersv\u00e4ng och ett upplopp i svagt motlut. M\u00e5let f\u00f6r loppet var att komma en bit h\u00f6gre upp i resultatlistan \u00e4n g\u00e5rdagens blygsamma 39:e plats. Dessv\u00e4rre kom jag ganska\u2026","rel":"","context":"I \u201dT\u00e4vlingar\u201d","block_context":{"text":"T\u00e4vlingar","link":"https:\/\/nicewinsnothing.com\/?cat=18"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/images\/2013-08-31_6.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1006,"url":"https:\/\/nicewinsnothing.com\/?p=1006","url_meta":{"origin":1455,"position":3},"title":"Dagen f\u00f6re t\u00e4vling","author":"Fredrik","date":"11 maj, 2013","format":false,"excerpt":"Hela f\u00f6rra \u00e5ret k\u00f6rde jag samma pass dagen innan t\u00e4vling. Ett kort pass med n\u00e5gra h\u00e5rd intervaller f\u00f6r att p\u00e5minna kroppen om vad den ska g\u00f6ra den kommande dagen. Vanligen blir det 3 x 1 min p\u00e5 max med 5 min vila emellan samt 3 x 30 s med samma\u2026","rel":"","context":"I \u201dT\u00e4vlingar\u201d","block_context":{"text":"T\u00e4vlingar","link":"https:\/\/nicewinsnothing.com\/?cat=18"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":791,"url":"https:\/\/nicewinsnothing.com\/?p=791","url_meta":{"origin":1455,"position":4},"title":"Gotta Suffer!","author":"Fredrik","date":"14 januari, 2013","format":false,"excerpt":"Seri\u00f6s refr\u00e4ng - \"I will beat my ass today. To kick yours tomorrow!\"","rel":"","context":"I \u201dInspiration\u201d","block_context":{"text":"Inspiration","link":"https:\/\/nicewinsnothing.com\/?cat=12"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1387,"url":"https:\/\/nicewinsnothing.com\/?p=1387","url_meta":{"origin":1455,"position":5},"title":"Tv\u00e4ra kast inf\u00f6r s\u00e4songen sista t\u00e4vling","author":"Fredrik","date":"11 september, 2013","format":false,"excerpt":"P\u00e5 s\u00f6ndag \u00e4r det dags f\u00f6r s\u00e4songens sista t\u00e4vling - Trampenlinjet. I inbjudan utlovades 8 varv och 72 km f\u00f6r herr senior. Ganska kort f\u00f6r linjelopp, vilket i och f\u00f6r sig k\u00e4ndes riktigt sk\u00f6nt s\u00e5 h\u00e4r p\u00e5 slutet av t\u00e4vlingss\u00e4songen. Banan bjuder p\u00e5 en ordentlig backe och \u00e4ven m\u00e5lg\u00e5ng uppf\u00f6r,\u2026","rel":"","context":"I \u201dT\u00e4vlingar\u201d","block_context":{"text":"T\u00e4vlingar","link":"https:\/\/nicewinsnothing.com\/?cat=18"},"img":{"alt_text":"DSC02619.jpg","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/09\/DSC02619-585x390.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts\/1455","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1455"}],"version-history":[{"count":0,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts\/1455\/revisions"}],"wp:attachment":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1455"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1455"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1455"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}