{"id":1453,"date":"2013-10-31T08:29:00","date_gmt":"2013-10-31T06:29:00","guid":{"rendered":"http:\/\/nicewinsnothing.com\/?p=1453"},"modified":"2013-10-30T21:54:48","modified_gmt":"2013-10-30T19:54:48","slug":"fruktar-dagens-ftp-test","status":"publish","type":"post","link":"https:\/\/nicewinsnothing.com\/?p=1453","title":{"rendered":"Laddar inf\u00f6r dagens FTP-test"},"content":{"rendered":"<p><a href=\"http:\/\/www.thesufferfest.com\/video-sufferfests\/rubberglove\/\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1452\" data-permalink=\"https:\/\/nicewinsnothing.com\/?attachment_id=1452\" data-orig-file=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/10\/rubberglov.png?fit=952%2C481&amp;ssl=1\" data-orig-size=\"952,481\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"rubberglov\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/10\/rubberglov.png?fit=585%2C296&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/10\/rubberglov.png?fit=584%2C295&amp;ssl=1\" class=\"alignnone  wp-image-1452\" style=\"color: #333333; font-style: normal; line-height: 24px;\" alt=\"rubberglov\" src=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/10\/rubberglov.png?resize=584%2C295\" width=\"584\" height=\"295\" srcset=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/10\/rubberglov.png?w=952&amp;ssl=1 952w, https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/10\/rubberglov.png?resize=585%2C296&amp;ssl=1 585w, https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/10\/rubberglov.png?resize=768%2C388&amp;ssl=1 768w, https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/10\/rubberglov.png?resize=500%2C253&amp;ssl=1 500w\" sizes=\"auto, (max-width: 584px) 100vw, 584px\" data-recalc-dims=\"1\" \/><\/a>Det \u00e4r dags f\u00f6r ett FTP-test d\u00e5 jag beh\u00f6ver ett nytt aktuellt v\u00e4rde p\u00e5 min tr\u00f6skeleffekt (FTP) inf\u00f6r de kommande tr\u00e4ningsveckorna. Utan ett f\u00e4rskt v\u00e4rde blir k\u00f6rs de kommande intervallerna antingen alldeles f\u00f6r h\u00e5rt eller helt enkelt f\u00f6r slappt. Varken eller \u00e4r bra, d\u00e5 det g\u00e4ller att h\u00e5lla sig i r\u00e4tt tr\u00e4ningszon f\u00f6r att f\u00e5 \u00f6nskad tr\u00e4ningseffekt. FTP-testet \u00e4r 20 min l\u00e5ngt och det g\u00e4ller att k\u00f6ra s\u00e5 j\u00e4mt och h\u00e5rt som m\u00f6jligt. F\u00f6r att g\u00f6ra det hela lite mer uth\u00e4rdligt tar jag hj\u00e4lp av Sufferfests &#8221;<a href=\"http:\/\/www.thesufferfest.com\/video-sufferfests\/rubberglove\/\" target=\"_blank\">Rubber Glove<\/a>&#8221;&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Det \u00e4r dags f\u00f6r ett FTP-test d\u00e5 jag beh\u00f6ver ett nytt aktuellt v\u00e4rde p\u00e5 min tr\u00f6skeleffekt (FTP) inf\u00f6r de kommande tr\u00e4ningsveckorna. Utan ett f\u00e4rskt v\u00e4rde blir k\u00f6rs de kommande intervallerna antingen alldeles f\u00f6r h\u00e5rt eller helt enkelt f\u00f6r slappt. Varken &hellip; <a href=\"https:\/\/nicewinsnothing.com\/?p=1453\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[55],"tags":[156,75,140,101],"class_list":["post-1453","post","type-post","status-publish","format-standard","hentry","category-traning","tag-ftp","tag-sufferfest","tag-test","tag-troskel"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2tZd9-nr","jetpack-related-posts":[{"id":875,"url":"https:\/\/nicewinsnothing.com\/?p=875","url_meta":{"origin":1453,"position":0},"title":"Touren gav resultat!","author":"Fredrik","date":"8 februari, 2013","format":false,"excerpt":"Ig\u00e5r var det dags f\u00f6r det \u00e5terkommande FTP-testet. Det \u00e4r Inget komplicerat utan jag cyklar i princip s\u00e5 fort jag kan i 20 min och l\u00e4ser av medeleffekten. 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Lite bakl\u00e4nges f\u00f6r att\u2026","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts\/1453","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1453"}],"version-history":[{"count":0,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts\/1453\/revisions"}],"wp:attachment":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1453"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1453"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1453"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}