{"id":1418,"date":"2013-09-27T08:11:48","date_gmt":"2013-09-27T06:11:48","guid":{"rendered":"http:\/\/nicewinsnothing.com\/?p=1418"},"modified":"2013-10-21T09:19:53","modified_gmt":"2013-10-21T07:19:53","slug":"fullt-fokus-i-skogen","status":"publish","type":"post","link":"https:\/\/nicewinsnothing.com\/?p=1418","title":{"rendered":"Fullt fokus i skogen"},"content":{"rendered":"<div id=\"attachment_1417\" style=\"width: 595px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/09\/IMG_0917.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1417\" data-attachment-id=\"1417\" data-permalink=\"https:\/\/nicewinsnothing.com\/?attachment_id=1417\" data-orig-file=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/09\/IMG_0917.jpg?fit=2048%2C1678&amp;ssl=1\" data-orig-size=\"2048,1678\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_0917\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/09\/IMG_0917.jpg?fit=585%2C479&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/09\/IMG_0917.jpg?fit=584%2C478&amp;ssl=1\" class=\" wp-image-1417  \" alt=\"IMG_0917\" src=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/09\/IMG_0917.jpg?resize=584%2C478\" width=\"584\" height=\"478\" srcset=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/09\/IMG_0917.jpg?resize=585%2C479&amp;ssl=1 585w, https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/09\/IMG_0917.jpg?resize=1024%2C839&amp;ssl=1 1024w, https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/09\/IMG_0917.jpg?resize=768%2C629&amp;ssl=1 768w, https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/09\/IMG_0917.jpg?resize=1536%2C1259&amp;ssl=1 1536w, https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/09\/IMG_0917.jpg?resize=366%2C300&amp;ssl=1 366w, https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/09\/IMG_0917.jpg?w=2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/09\/IMG_0917.jpg?w=1168 1168w, https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/09\/IMG_0917.jpg?w=1752 1752w\" sizes=\"auto, (max-width: 584px) 100vw, 584px\" data-recalc-dims=\"1\" \/><\/a><p id=\"caption-attachment-1417\" class=\"wp-caption-text\">I skogen g\u00e4ller det att h\u00e5lla fokus b\u00e5de p\u00e5 kartan, omgivningen och var f\u00f6tterna ska placeras. Bilden kommer fr\u00e5n medel-DM i skogarna n\u00e4ra S\u00f6sdala. Jag t\u00e4vlar f\u00f6r Sk\u00e5nesl\u00e4ttens OL, en t\u00e4vlingsallians d\u00e4r min klubb OK Silva \u00e4r med.<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","footnotes":"","jetpack_publicize_message":"Fullt fokus i skogen http:\/\/wp.me\/p2tZd9-mS","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[18],"tags":[150,66],"class_list":["post-1418","post","type-post","status-publish","format-image","hentry","category-tavlingar","tag-fokus","tag-orientering","post_format-post-format-image"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":false,"jetpack_shortlink":"https:\/\/wp.me\/p2tZd9-mS","jetpack-related-posts":[{"id":534,"url":"https:\/\/nicewinsnothing.com\/?p=534","url_meta":{"origin":1418,"position":0},"title":"Mitt eget utegym","author":"Fredrik","date":"30 oktober, 2012","format":false,"excerpt":"V\u00e4dret i s\u00f6ndags var riktigt fint s\u00e5 d\u00e4rf\u00f6r bytte jag garaget mot skogen n\u00e4r det var dags f\u00f6r veckans strykepass. Just nu ligger fokus p\u00e5 allm\u00e4n styrka f\u00f6r \u00f6verkropp och b\u00e5l s\u00e5 d\u00e4rf\u00f6r sl\u00e4pades sp\u00e4nnbanden och kettlebellen med till skogen bakom idrottshallen d\u00e4r dottern tr\u00e4nade handboll. Att cykla med 16\u2026","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/05\/20121028_111600.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":486,"url":"https:\/\/nicewinsnothing.com\/?p=486","url_meta":{"origin":1418,"position":1},"title":"Jag = orienterare?","author":"Fredrik","date":"30 september, 2012","format":false,"excerpt":"Yngsta dottern skulle ut p\u00e5 orienterings\u00e4ventyr idag. Jag planerade att l\u00e4sa p\u00e5 om \u201cBlock training in endurance running\u201d i v\u00e4ntan p\u00e5 att hon hittat sin v\u00e4g runt skogarna norr om Perstorp.\u00a0 Men av n\u00e5gon anledning s\u00e5g jag mig sj\u00e4lv st\u00e5 med en karta i handen, i fel kl\u00e4der och fel\u2026","rel":"","context":"I \u201dT\u00e4vlingar\u201d","block_context":{"text":"T\u00e4vlingar","link":"https:\/\/nicewinsnothing.com\/?cat=18"},"img":{"alt_text":"IMG_5233","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2012\/09\/IMG_5233_thumb1.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":964,"url":"https:\/\/nicewinsnothing.com\/?p=964","url_meta":{"origin":1418,"position":2},"title":"Nytt fokus inf\u00f6r t\u00e4vlingspremi\u00e4ren","author":"Fredrik","date":"13 april, 2013","format":false,"excerpt":"Jag \u00e4r tung i benen nu. Helt enligt plan. De senaste veckorna har passen blivit l\u00e4ngre och h\u00e5rdare. Benen tr\u00f6ttare och \u00f6mmare. S\u00e5 h\u00e4r efter Cyclecamp skiftar jag fokus. Nu vill jag vara n\u00e5got mer \u00e5terh\u00e4mtad mellan nyckelpassen. \u00c4n s\u00e5 l\u00e4nge \u00e4r det inte tal om n\u00e5gon formtopp. Men t\u00e4vlingarna\u2026","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1409,"url":"https:\/\/nicewinsnothing.com\/?p=1409","url_meta":{"origin":1418,"position":3},"title":"Premi\u00e4r i H40","author":"Fredrik","date":"22 september, 2013","format":"status","excerpt":"Idag \u00e5ker jag och dottern till Perstorp och springer orienteringst\u00e4vling. F\u00f6r mig \u00e4r det premi\u00e4r i H40. Svart bana. Ok\u00e4nd skog. En dotter som v\u00e4ntar i m\u00e5l. 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S\u00e5 h\u00e4r ser den ut: Bas (mars-april) Efter att \u00e4gnat vinterm\u00e5naderna i garaget med flera h\u00e5rda tr\u00e4ningsblock tyckte Noah att jag beh\u00f6vde k\u00f6ra fler\u2026","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/cdn1.tnwcdn.com\/wp-content\/blogs.dir\/1\/files\/2013\/12\/calendar-2-786x305.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/cdn1.tnwcdn.com\/wp-content\/blogs.dir\/1\/files\/2013\/12\/calendar-2-786x305.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/cdn1.tnwcdn.com\/wp-content\/blogs.dir\/1\/files\/2013\/12\/calendar-2-786x305.jpg?resize=700%2C400 2x"},"classes":[]},{"id":1423,"url":"https:\/\/nicewinsnothing.com\/?p=1423","url_meta":{"origin":1418,"position":5},"title":"Vintertr\u00e4ningens fokus: \u00c5kstyrka","author":"Fredrik","date":"10 oktober, 2013","format":false,"excerpt":"Mitt tr\u00e4ningsuppl\u00e4gg f\u00f6r vintertr\u00e4ningen b\u00f6rjar ta form och i \u00e5r l\u00e4gger jag all fokus p\u00e5 min \u00e5kstyrka. Jag tycker att 2013 var ett bra \u00e5r och att min vintertr\u00e4ning med omv\u00e4nd periodisering gjorde att tagit n\u00e5gra kliv fram\u00e5t. Jag k\u00e4nner mig bekv\u00e4m i linjeloppen och att tv\u00e5 topp-5-placeringar visar att\u2026","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"hunter","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/10\/hunter-585x212.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts\/1418","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1418"}],"version-history":[{"count":0,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts\/1418\/revisions"}],"wp:attachment":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1418"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1418"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1418"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}