{"id":1415,"date":"2013-09-26T08:07:22","date_gmt":"2013-09-26T06:07:22","guid":{"rendered":"http:\/\/nicewinsnothing.com\/?p=1415"},"modified":"2013-10-12T18:56:35","modified_gmt":"2013-10-12T16:56:35","slug":"thoughest-i-kopenhamn","status":"publish","type":"post","link":"https:\/\/nicewinsnothing.com\/?p=1415","title":{"rendered":"Toughest i K\u00f6penhamn"},"content":{"rendered":"

Jag har tr\u00e4ningsv\u00e4rk! Ordentlig s\u00e5dan. Vet inte om det kommer fr\u00e5n n\u00e5gra fjuttiga svingar med Kettlebellen i m\u00e5ndags eller ifr\u00e5n l\u00f6pningen p\u00e5 S:t Hans i f\u00f6rrg\u00e5r. Det blir lite mer l\u00f6pning och styrketr\u00e4ning de kommande veckorna n\u00e4r jag f\u00f6rbereder mig f\u00f6r Toughest<\/a> i K\u00f6penhamn som g\u00e5r den 12 oktober. 24 hinder, \u00e5tta kilometer, jobbigt, lerigt, bl\u00f6tt och kallt. Anm\u00e4lan<\/a> \u00e4r fortfarande \u00f6ppen f\u00f6r den som \u00e4r sugen!\"Banskiss-webb-release-5c+markers.png\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Jag har tr\u00e4ningsv\u00e4rk! Ordentlig s\u00e5dan. Vet inte om det kommer fr\u00e5n n\u00e5gra fjuttiga svingar med Kettlebellen i m\u00e5ndags eller ifr\u00e5n l\u00f6pningen p\u00e5 S:t Hans i f\u00f6rrg\u00e5r. Det blir lite mer l\u00f6pning och styrketr\u00e4ning de kommande veckorna n\u00e4r jag f\u00f6rbereder mig … Forts\u00e4tt l\u00e4sa →<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","footnotes":"","jetpack_publicize_message":"Jobbigt, lerigt, bl\u00f6tt och kallt. L\u00e5ter som en v\u00e5rklassiker... http:\/\/wp.me\/p2tZd9-mP","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[18],"tags":[149,9,37,155],"class_list":["post-1415","post","type-post","status-publish","format-standard","hentry","category-tavlingar","tag-hinderbana","tag-lopning","tag-mjolksyra","tag-toughest"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2tZd9-mP","jetpack-related-posts":[{"id":1729,"url":"https:\/\/nicewinsnothing.com\/?p=1729","url_meta":{"origin":1415,"position":0},"title":"VM i halvmarathon","author":"Fredrik","date":"28 mars, 2014","format":false,"excerpt":"I morgon springer jag VM i halvmarathon i K\u00f6penhamn. Visserligen som en glad motion\u00e4r bland 29 999 andra l\u00f6pare. Jag har tr\u00e4nat ordentligt hela vintern, om vi undantar l\u00f6pning d\u00e5. D\u00e4r vilar jag mig i form, konstant!","rel":"","context":"I \u201dT\u00e4vlingar\u201d","block_context":{"text":"T\u00e4vlingar","link":"https:\/\/nicewinsnothing.com\/?cat=18"},"img":{"alt_text":"web-heroes","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/03\/web-heroes-585x319.png?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2050,"url":"https:\/\/nicewinsnothing.com\/?p=2050","url_meta":{"origin":1415,"position":1},"title":"Split vision","author":"Fredrik","date":"6 september, 2014","format":false,"excerpt":"Efter ett g\u00e4ng lugna dagar har det mot slutet av veckan blivit dags att komma ig\u00e5ng igen. S\u00e5ret\u00a0l\u00e4ker fint, men b\u00e5da axlarna beh\u00f6ver ett tag till innan de gillar att lyfta h\u00f6gt. I onsdags blev det cykelpendling till LTH. Det\u00a0k\u00e4ndes lite halvstelt. 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Cyklingen ger massor n\u00e4r det g\u00e4ller min kropps fysiska f\u00f6rm\u00e5ga, men benen \u00e4r fantastiskt d\u00e5liga p\u00e5 att\u2026","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"101107_115738 new york city marathon 2010","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2012\/09\/101107_115738-new-york-city-marathon-2010_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1470,"url":"https:\/\/nicewinsnothing.com\/?p=1470","url_meta":{"origin":1415,"position":3},"title":"Sprang visst fort…","author":"Fredrik","date":"21 oktober, 2013","format":"image","excerpt":"","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"tp_notification","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/10\/tp_notification-585x311.png?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2339,"url":"https:\/\/nicewinsnothing.com\/?p=2339","url_meta":{"origin":1415,"position":4},"title":"Xtreme Run i Helsingborg","author":"Fredrik","date":"9 september, 2015","format":false,"excerpt":"I f\u00f6rra veckan sprang jag Spring Xtreme Run i Helsingborg. 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