{"id":1409,"date":"2013-09-22T09:36:00","date_gmt":"2013-09-22T07:36:00","guid":{"rendered":"http:\/\/nicewinsnothing.com\/?p=1409"},"modified":"2013-09-22T09:38:46","modified_gmt":"2013-09-22T07:38:46","slug":"premiar-i-h40","status":"publish","type":"post","link":"https:\/\/nicewinsnothing.com\/?p=1409","title":{"rendered":"Premi\u00e4r i H40"},"content":{"rendered":"<p>Idag \u00e5ker jag och dottern till Perstorp och springer orienteringst\u00e4vling. F\u00f6r mig \u00e4r det premi\u00e4r i H40. Svart bana. Ok\u00e4nd skog. En dotter som v\u00e4ntar i m\u00e5l. Klubbkompisen sa att en tid inte s\u00e4mre \u00e4n 20 min efter n\u00e4stsiste man \u00e4r bra&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Idag \u00e5ker jag och dottern till Perstorp och springer orienteringst\u00e4vling. F\u00f6r mig \u00e4r det premi\u00e4r i H40. Svart bana. Ok\u00e4nd skog. En dotter som v\u00e4ntar i m\u00e5l. Klubbkompisen sa att en tid inte s\u00e4mre \u00e4n 20 min efter n\u00e4stsiste man &hellip; <a href=\"https:\/\/nicewinsnothing.com\/?p=1409\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"status","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","footnotes":"","jetpack_publicize_message":"Premi\u00e4r i H40 http:\/\/wp.me\/p2tZd9-mJ","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[18],"tags":[66,15],"class_list":["post-1409","post","type-post","status-publish","format-status","hentry","category-tavlingar","tag-orientering","tag-tavling","post_format-post-format-status"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":false,"jetpack_shortlink":"https:\/\/wp.me\/p2tZd9-mJ","jetpack-related-posts":[{"id":747,"url":"https:\/\/nicewinsnothing.com\/?p=747","url_meta":{"origin":1409,"position":0},"title":"P&aring; g&aring;ng i &aring;r","author":"Fredrik","date":"9 januari, 2013","format":false,"excerpt":"Jag har valt att dela in 2013 i tv\u00e5 delar d\u00e4r jag fokuserar p\u00e5 cykling under det f\u00f6rsta halv\u00e5ret och s\u00e5 h\u00e4r ser mina planer ut fram till midsommar. 5-7 april: L\u00e4ger \u2013 CycleCamp 2013 12-14 april: L\u00e4ger \u2013 Trailcamp Kullamannen 14 april: T\u00e4vling \u2013 For\u00e5rsdag i Hell-sing\u00f6r 28 april:\u2026","rel":"","context":"I \u201dT\u00e4vlingar\u201d","block_context":{"text":"T\u00e4vlingar","link":"https:\/\/nicewinsnothing.com\/?cat=18"},"img":{"alt_text":"P\u00c3\u00a5 v\u00c3\u00a4g uppf\u00c3\u00b6r \u00c3\u0085varpsbacken med hela klungan bakom mig","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/01\/Esl\u00c3\u00b6v-Gran-Fondo-2012-4-585x387.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2187,"url":"https:\/\/nicewinsnothing.com\/?p=2187","url_meta":{"origin":1409,"position":1},"title":"Succ\u00e9 i Stockholm","author":"Fredrik","date":"3 maj, 2015","format":false,"excerpt":"Cykelkarri\u00e4rens f\u00f6rsta pallplacering kom p\u00e5 Hofvettempot tempot idag. 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