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I l\u00f6rdags startade H\u00f6stutmaningen, ett initativ av Tjejklungan i Lund i samarbete med DeGaVi Lund. Det hela \u00e4r s\u00e5 pass enkelt att du ska cykla till minst 8 av 14 f\u00f6rbest\u00e4mda checkpoints fram till den 20 oktober 2013 f\u00f6r att … Forts\u00e4tt l\u00e4sa →<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","footnotes":"","jetpack_publicize_message":"Ut och cykla med er! http:\/\/wp.me\/p2tZd9-mD","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[20],"tags":[146,147],"class_list":["post-1403","post","type-post","status-publish","format-standard","hentry","category-aktuellt","tag-host","tag-hostutmaningen"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2tZd9-mD","jetpack-related-posts":[{"id":716,"url":"https:\/\/nicewinsnothing.com\/?p=716","url_meta":{"origin":1403,"position":0},"title":"S:t Hans backar","author":"Fredrik","date":"29 december, 2012","format":false,"excerpt":"I morgon\u00a0 drar K\u00e4vlinge cykelentusiaster till S:t Hans backar i Lund f\u00f6r n\u00e5gra varv intensiv backtr\u00e4ning. F\u00f6rdelen med S:t Hans backar \u00e4r att det enda s\u00e4ttet att ta sig upp f\u00f6r dem \u00e4r att g\u00e5 p\u00e5 max. Annars kommer man helt enkelt inte upp. Jag k\u00f6rde ett varv h\u00e4romdagen och\u2026","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"image","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2012\/12\/image.png?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":500,"url":"https:\/\/nicewinsnothing.com\/?p=500","url_meta":{"origin":1403,"position":1},"title":"Höst = CX","author":"Fredrik","date":"4 oktober, 2012","format":false,"excerpt":"Tidigare \u00e5r har jag haft en omg\u00e5ng CX-tr\u00e4ning p\u00e5 h\u00f6sten och det finns v\u00e4l inget som tyder p\u00e5 att detta \u00e5ret skulle bli annorlunda. S:t Hans backar i norra Lund bjuder p\u00e5 riktigt fin CX-tr\u00e4ning och banorna g\u00e5r att g\u00f6ra hur jobbiga som helst. Det b\u00e4sta med S:t Hans \u00e4r\u2026","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":887,"url":"https:\/\/nicewinsnothing.com\/?p=887","url_meta":{"origin":1403,"position":2},"title":"Nytt träningsblock igång","author":"Fredrik","date":"13 februari, 2013","format":false,"excerpt":"D\u00e5 var den lugna veckan slut och det \u00e4r dags att dra ig\u00e5ng n\u00e4sta tr\u00e4ningsblock. Hitintills har jag gjort ett block med VO2max-intensitet och ett block med intensitet kring tr\u00f6skeln. Tour of Sufferlandria i f\u00f6rrf\u00f6rra veckan gav en liten tjuvstart p\u00e5 vad som v\u00e4ntar de kommande tre veckorna, n\u00e4mligen en\u2026","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"houghton-bike-art3","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/02\/houghton-bike-art3.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1740,"url":"https:\/\/nicewinsnothing.com\/?p=1740","url_meta":{"origin":1403,"position":3},"title":"Min kraschade fru","author":"Fredrik","date":"17 april, 2014","format":false,"excerpt":"I l\u00f6rdags fick jag ett samtal som jag helst hade varit utan. Dottern kommer med telefonen precis n\u00e4r jag n\u00e4stan lyckats bli av med vinterp\u00e4lsen p\u00e5 mitt h\u00f6gerben. St\u00f6rd i min ritual och n\u00e5got irriterad tror jag att det \u00e4r en telefonf\u00f6rs\u00e4ljare som har den d\u00e5liga stilen att ringa en\u2026","rel":"","context":"I \u201dAktuellt\u201d","block_context":{"text":"Aktuellt","link":"https:\/\/nicewinsnothing.com\/?cat=20"},"img":{"alt_text":"wpid-2014-04-17-08.03.57.png.png","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/04\/wpid-2014-04-17-08.03.57.png-585x329.png?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1423,"url":"https:\/\/nicewinsnothing.com\/?p=1423","url_meta":{"origin":1403,"position":4},"title":"Vintertr\u00e4ningens fokus: \u00c5kstyrka","author":"Fredrik","date":"10 oktober, 2013","format":false,"excerpt":"Mitt tr\u00e4ningsuppl\u00e4gg f\u00f6r vintertr\u00e4ningen b\u00f6rjar ta form och i \u00e5r l\u00e4gger jag all fokus p\u00e5 min \u00e5kstyrka. Jag tycker att 2013 var ett bra \u00e5r och att min vintertr\u00e4ning med omv\u00e4nd periodisering gjorde att tagit n\u00e5gra kliv fram\u00e5t. Jag k\u00e4nner mig bekv\u00e4m i linjeloppen och att tv\u00e5 topp-5-placeringar visar att\u2026","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"hunter","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/10\/hunter-585x212.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1099,"url":"https:\/\/nicewinsnothing.com\/?p=1099","url_meta":{"origin":1403,"position":5},"title":"STRAVA-junkies är vi allihopa!?!","author":"Fredrik","date":"12 juni, 2013","format":false,"excerpt":"Strava \u00e4r p\u00e5 v\u00e4g upp\u00e5t. Det skapas segment till h\u00f6ger och v\u00e4nster och rundor planeras efter m\u00f6jligheten att ta en KOM\/QOM. Strava tillf\u00f6r en ny dimension till cyklingen som inspirerar och sporrar oss att cykla fortare. Det \u00e4r enkelt att j\u00e4mf\u00f6ra med andra cyklister och det \u00e4r l\u00e4tt att h\u00e5lla\u2026","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"strava2","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/06\/strava2_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts\/1403","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1403"}],"version-history":[{"count":0,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts\/1403\/revisions"}],"wp:attachment":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1403"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1403"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1403"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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