{"id":1387,"date":"2013-09-11T09:51:00","date_gmt":"2013-09-11T07:51:00","guid":{"rendered":"http:\/\/nicewinsnothing.com\/?p=1387"},"modified":"2013-09-10T11:26:55","modified_gmt":"2013-09-10T09:26:55","slug":"sasongen-sista-tavling","status":"publish","type":"post","link":"https:\/\/nicewinsnothing.com\/?p=1387","title":{"rendered":"Tv\u00e4ra kast inf\u00f6r s\u00e4songen sista t\u00e4vling"},"content":{"rendered":"<div id=\"attachment_1388\" style=\"width: 595px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/09\/DSC02619.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1388\" data-attachment-id=\"1388\" data-permalink=\"https:\/\/nicewinsnothing.com\/?attachment_id=1388\" data-orig-file=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/09\/DSC02619.jpg?fit=883%2C589&amp;ssl=1\" data-orig-size=\"883,589\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"DSC02619.jpg\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/09\/DSC02619.jpg?fit=585%2C390&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/09\/DSC02619.jpg?fit=584%2C390&amp;ssl=1\" class=\" wp-image-1388\" src=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/09\/DSC02619.jpg?resize=584%2C389\" alt=\"DSC02619.jpg\" width=\"584\" height=\"389\" srcset=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/09\/DSC02619.jpg?resize=585%2C390&amp;ssl=1 585w, https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/09\/DSC02619.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/09\/DSC02619.jpg?resize=450%2C300&amp;ssl=1 450w, https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/09\/DSC02619.jpg?w=883&amp;ssl=1 883w\" sizes=\"auto, (max-width: 584px) 100vw, 584px\" data-recalc-dims=\"1\" \/><\/a><p id=\"caption-attachment-1388\" class=\"wp-caption-text\">M\u00e5lg\u00e5ng p\u00e5 linjeloppet i Svanesund 3-dagars<\/p><\/div>\n<p>P\u00e5 s\u00f6ndag \u00e4r det dags f\u00f6r s\u00e4songens sista t\u00e4vling &#8211; <a href=\"http:\/\/www6.idrottonline.se\/FKTrampen-Cykel\/Varaarrangemang\/Skanes2-dagars\/\" target=\"_blank\">Trampenlinjet<\/a>. I inbjudan utlovades 8 varv och 72 km f\u00f6r herr senior. Ganska kort f\u00f6r linjelopp, vilket i och f\u00f6r sig k\u00e4ndes riktigt sk\u00f6nt s\u00e5 h\u00e4r p\u00e5 slutet av t\u00e4vlingss\u00e4songen. Banan bjuder p\u00e5 en ordentlig backe och \u00e4ven m\u00e5lg\u00e5ng uppf\u00f6r, n\u00e5got som jag inbillat mig passar mig bra. Fast d\u00e5 g\u00e4ller det att f\u00f6rneka hur det egentligen gick p\u00e5 <a href=\"http:\/\/nicewinsnothing.com\/?p=1206\">bergstempot<\/a> i Svanesund 3-dagars. I f\u00f6rra veckan best\u00e4mmer sig FK Trampen f\u00f6r att senior ska k\u00f6ra tillsammans med elit och att vi ska cykla 12 varv (108 km) i st\u00e4llet f\u00f6r utlovade 8 varv. Vad som innan var en \u00f6verkomlig t\u00e4vling, med en chans p\u00e5 en bra placering, blev nu ett fruktat lopp d\u00e4r minnet av v\u00e5rens <a href=\"http:\/\/nicewinsnothing.com\/?p=987\">\u00d6restadslopp<\/a> fick det att knyta sig i magen. Nu har det dock ordnat sig till det b\u00e4ttre. En f\u00f6rl\u00e4ngd anm\u00e4lningstid gav fler elitcyklister och nu f\u00e5r senior \u00e5terigen k\u00f6ra sitt eget lopp. Dock blir det 10 varv i st\u00e4llet, men det \u00e4r inget som oroar. Fram till t\u00e4vlingen tar jag det hyfsat lugnt undantaget lite backspurter och korta intervaller. Vill vara riktigt fr\u00e4sch p\u00e5 s\u00f6ndag!<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/maps.google.se\/maps\/ms?ie=UTF8&amp;oe=UTF8&amp;msa=0&amp;msid=211039304920251751463.000487549bb51cd57e2bf&amp;ll=55.706306,13.324909&amp;spn=0.022513,0.050737&amp;t=h&amp;output=embed\" width=\"585\" height=\"482\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe> Visa <a href=\"https:\/\/maps.google.se\/maps\/ms?ie=UTF8&amp;oe=UTF8&amp;msa=0&amp;msid=211039304920251751463.000487549bb51cd57e2bf&amp;ll=55.706306,13.324909&amp;spn=0.022513,0.050737&amp;t=h&amp;source=embed\">Sk\u00e5nes 2-dagars: Linjelopp<\/a> p\u00e5 en st\u00f6rre karta.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>P\u00e5 s\u00f6ndag \u00e4r det dags f\u00f6r s\u00e4songens sista t\u00e4vling &#8211; Trampenlinjet. I inbjudan utlovades 8 varv och 72 km f\u00f6r herr senior. Ganska kort f\u00f6r linjelopp, vilket i och f\u00f6r sig k\u00e4ndes riktigt sk\u00f6nt s\u00e5 h\u00e4r p\u00e5 slutet av t\u00e4vlingss\u00e4songen. &hellip; <a href=\"https:\/\/nicewinsnothing.com\/?p=1387\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","footnotes":"","jetpack_publicize_message":"Bara en t\u00e4vling kvar! http:\/\/wp.me\/p2tZd9-mn","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[18],"tags":[51,242,15],"class_list":["post-1387","post","type-post","status-publish","format-standard","hentry","category-tavlingar","tag-backar","tag-linjelopp","tag-tavling"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2tZd9-mn","jetpack-related-posts":[{"id":1231,"url":"https:\/\/nicewinsnothing.com\/?p=1231","url_meta":{"origin":1387,"position":0},"title":"Svanesund 3-dagars: Linjelopp","author":"Fredrik","date":"2 september, 2013","format":false,"excerpt":"Med \u00f6mma ben och\u00a0n\u00e5got opepp tar vi oss till starten f\u00f6r den avslutande t\u00e4vlingen i Svanesund 3-dagars d\u00e4r ett 108 km linjelopp i form av 6 varv p\u00e5 en sm\u00e5kuperad bana v\u00e4ntade p\u00e5 oss. Best\u00e4mde mig innan start att sitta med h\u00f6gt upp i klungan och vara beredd p\u00e5 attacker\u2026","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/images\/2013-09-01_2-e1378070978278-scaled.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1602,"url":"https:\/\/nicewinsnothing.com\/?p=1602","url_meta":{"origin":1387,"position":1},"title":"T\u00e4vlingsplanering 2014","author":"Fredrik","date":"18 februari, 2014","format":false,"excerpt":"Sist jag tog en titt i t\u00e4vlingskalendern kunde jag i princip enbart konstatera att den drar ig\u00e5ng med \u00d6restadsloppet den 27 april och avslutas med Sk\u00e5nes 2-dagars den 14 september. Vad som skulle h\u00e4nd a d\u00e4r emellan var ganska oklart. Efter f\u00f6rra veckans klubbm\u00f6te med t\u00e4vlingsplanering, vet jag betydligt mer.\u2026","rel":"","context":"I \u201dT\u00e4vlingar\u201d","block_context":{"text":"T\u00e4vlingar","link":"https:\/\/nicewinsnothing.com\/?cat=18"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":981,"url":"https:\/\/nicewinsnothing.com\/?p=981","url_meta":{"origin":1387,"position":2},"title":"Sk&ouml;na maj, v&auml;lkommen!","author":"Fredrik","date":"26 april, 2013","format":false,"excerpt":"Maj \u00e4r h\u00e4r. N\u00e4stan i alla fall. Det \u00e4r i maj m\u00e5nad som det h\u00e4nder. Tr\u00e4ningen \u00e4r gjord och benen ska vara s\u00e5 fina att det i princip trampar av sig sj\u00e4lv. P\u00e5 s\u00f6ndag \u00e4r det \u00d6restadsloppet, ett lopp som ska v\u00e4cka kroppen inf\u00f6r det som v\u00e4ntar. Vinter- och f\u00f6rs\u00e4songstr\u00e4ning\u2026","rel":"","context":"I \u201dT\u00e4vlingar\u201d","block_context":{"text":"T\u00e4vlingar","link":"https:\/\/nicewinsnothing.com\/?cat=18"},"img":{"alt_text":"DSC06020","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/04\/DSC06020_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1393,"url":"https:\/\/nicewinsnothing.com\/?p=1393","url_meta":{"origin":1387,"position":3},"title":"S\u00e4songsavslutning med Sk\u00e5nes 2-dagars linjelopp","author":"Fredrik","date":"16 september, 2013","format":false,"excerpt":"Sk\u00e5nes 2-dagars linjelopp i S\u00f6dra Sandby blev cykels\u00e4songens sista t\u00e4vling. En utmanande bana med en ordentlig stigning varje varv, regn, frisk vind och m\u00e5lg\u00e5ng uppf\u00f6r. Jag hade bra koll p\u00e5 banan och framf\u00f6rallt m\u00e5lbacken d\u00e5 jag k\u00f6rt lite intervaller d\u00e4r och testat utv\u00e4xling mm. Jag hade best\u00e4mt mig f\u00f6r att\u2026","rel":"","context":"I \u201dT\u00e4vlingar\u201d","block_context":{"text":"T\u00e4vlingar","link":"https:\/\/nicewinsnothing.com\/?cat=18"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/09\/1231471_241164522702533_411552617_n.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1208,"url":"https:\/\/nicewinsnothing.com\/?p=1208","url_meta":{"origin":1387,"position":4},"title":"Svanesund 3-dagars: GP &#038; tempo","author":"Fredrik","date":"31 augusti, 2013","format":false,"excerpt":"Den andra t\u00e4vlingsdagen i Svanesund inleddes med ett GP-lopp p\u00e5 en kort varvbana med en backe p\u00e5 cykelv\u00e4g, en utf\u00f6rsk\u00f6rning i svag v\u00e4nstersv\u00e4ng och ett upplopp i svagt motlut. M\u00e5let f\u00f6r loppet var att komma en bit h\u00f6gre upp i resultatlistan \u00e4n g\u00e5rdagens blygsamma 39:e plats. Dessv\u00e4rre kom jag ganska\u2026","rel":"","context":"I \u201dT\u00e4vlingar\u201d","block_context":{"text":"T\u00e4vlingar","link":"https:\/\/nicewinsnothing.com\/?cat=18"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/images\/2013-08-31_6.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1206,"url":"https:\/\/nicewinsnothing.com\/?p=1206","url_meta":{"origin":1387,"position":5},"title":"Svanesund 3-dagars: Prolog","author":"Fredrik","date":"30 augusti, 2013","format":false,"excerpt":"Mitt minne fr\u00e5n f\u00f6rra g\u00e5ngen det begav sig svek mig inte. Noteringen i Funbeat sa: \"Tog i allt vad benen klarade av och kom 35:a av 64 startande. Det var l\u00e4nge sedan som jag haft s\u00e5 mycket blodsmak i munnen. Fick prologhosta...\" D\u00e5 var prologhosta ett nytt begrepp f\u00f6r mig\u2026","rel":"","context":"I \u201dT\u00e4vlingar\u201d","block_context":{"text":"T\u00e4vlingar","link":"https:\/\/nicewinsnothing.com\/?cat=18"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/08\/58816_1423837871079_128375_n.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts\/1387","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1387"}],"version-history":[{"count":0,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts\/1387\/revisions"}],"wp:attachment":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1387"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1387"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1387"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}