{"id":1376,"date":"2013-09-19T11:17:27","date_gmt":"2013-09-19T09:17:27","guid":{"rendered":"http:\/\/nicewinsnothing.com\/?p=1376"},"modified":"2013-09-18T13:19:33","modified_gmt":"2013-09-18T11:19:33","slug":"bike-torture-chamber","status":"publish","type":"post","link":"https:\/\/nicewinsnothing.com\/?p=1376","title":{"rendered":"Bike Torture Chamber"},"content":{"rendered":"<p><a href=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/09\/bike-torture-chamber-e1378460926729.png\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1373\" data-permalink=\"https:\/\/nicewinsnothing.com\/?attachment_id=1373\" data-orig-file=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/09\/bike-torture-chamber-e1378460926729.png?fit=632%2C328&amp;ssl=1\" data-orig-size=\"632,328\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"bike torture chamber\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/09\/bike-torture-chamber-e1378460926729.png?fit=585%2C304&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/09\/bike-torture-chamber-e1378460926729.png?fit=584%2C303&amp;ssl=1\" class=\"alignnone size-medium wp-image-1373\" alt=\"bike torture chamber\" src=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/09\/bike-torture-chamber-e1378460926729-585x303.png?resize=584%2C302\" width=\"584\" height=\"302\" data-recalc-dims=\"1\" \/><br \/>\n<\/a>I v\u00e4ntan p\u00e5 att tr\u00e4ningen inf\u00f6r ett \u00e4nnu b\u00e4ttre 2014 ska dra ig\u00e5ng har fullt upp med att inreda min egen &#8221;<a href=\"http:\/\/www.thesufferfest.com\/bike-torture-chamber\/\" target=\"_blank\">Bike Torture Chamber<\/a>&#8221; som <a href=\"http:\/\/www.thesufferfest.com\" target=\"_blank\">SufferFest <\/a>s\u00e5 uppmuntrande kallar den plats d\u00e4r vi, Sufferlandrians, h\u00e5ller till under vintern. Inspirerad av en skiss i Bicyling b\u00f6rjar det mesta komma p\u00e5 plats. Dator, sk\u00e4rm, h\u00f6gtalare, fl\u00e4kt, trainer har ordnats och nu \u00e5terst\u00e5r bara detaljer och intrimning. Undrar vad det ska tr\u00e4nas till p\u00e5 premi\u00e4ren? Kanske \u00e4r den senaste videon &#8221;<a href=\"http:\/\/www.thesufferfest.com\/video-sufferfests\/islagiatt\/\" target=\"_blank\">It Seemed Like a Good Idea at the Time<\/a>&#8221; eller \u00e4r det kanske lika bra att b\u00f6rja spurttr\u00e4na till <a href=\"http:\/\/www.thesufferfest.com\/video-sufferfests\/violator\/\" target=\"_blank\">Violator<\/a> med en g\u00e5ng!?!<\/p>\n<p><iframe loading=\"lazy\" src=\"\/\/player.vimeo.com\/video\/73827683?title=0&amp;byline=0&amp;portrait=0&amp;color=ff9933\" height=\"329\" width=\"585\" allowfullscreen=\"\" frameborder=\"0\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I v\u00e4ntan p\u00e5 att tr\u00e4ningen inf\u00f6r ett \u00e4nnu b\u00e4ttre 2014 ska dra ig\u00e5ng har fullt upp med att inreda min egen &#8221;Bike Torture Chamber&#8221; som SufferFest s\u00e5 uppmuntrande kallar den plats d\u00e4r vi, Sufferlandrians, h\u00e5ller till under vintern. Inspirerad av &hellip; <a href=\"https:\/\/nicewinsnothing.com\/?p=1376\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","footnotes":"","jetpack_publicize_message":"L\u00e4ngtar till vintertr\u00e4ningen! http:\/\/wp.me\/p2tZd9-mc","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[55],"tags":[75,145,58],"class_list":["post-1376","post","type-post","status-publish","format-standard","hentry","category-traning","tag-sufferfest","tag-trainer","tag-vintertraning"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2tZd9-mc","jetpack-related-posts":[{"id":2093,"url":"https:\/\/nicewinsnothing.com\/?p=2093","url_meta":{"origin":1376,"position":0},"title":"Tillbaka i garaget","author":"Fredrik","date":"17 oktober, 2014","format":false,"excerpt":"Jag tror inte att jag cyklat till Sufferfest sedan jag DNF:ade p\u00e5 Tour of Sufferlandria i vintras. Men, dagens v\u00e4der f\u00e5r mig att l\u00e4ngta tillbaka till garaget och dagen till \u00e4ra ska jag testa en ny video - Elements of Style. Videon bjuder konstigt nog inte p\u00e5 mj\u00f6lksyra, utan ger\u2026","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"The-Sufferfest-Elements-of-Style-Image-1-1180x663","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/10\/The-Sufferfest-Elements-of-Style-Image-1-1180x663-585x328.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":558,"url":"https:\/\/nicewinsnothing.com\/?p=558","url_meta":{"origin":1376,"position":1},"title":"Influensa i st&auml;llet f&ouml;r intervaller","author":"Fredrik","date":"20 november, 2012","format":false,"excerpt":"I m\u00e5ndags var det dags att sparka ig\u00e5ng tr\u00e4ningen inf\u00f6r 2013. Tanken var att \u00f6ppna h\u00e5rt med ett block av tr\u00e4ning i VO2max-intensitet. Men i st\u00e4llet f\u00f6r 5 x 4 min i garaget blev det en heldag i s\u00e4ngen d\u00e5 influensan slog till ordentligt natten mot m\u00e5ndagen. K\u00f6rde ett bra\u2026","rel":"","context":"I \u201dAktuellt\u201d","block_context":{"text":"Aktuellt","link":"https:\/\/nicewinsnothing.com\/?cat=20"},"img":{"alt_text":"sick-duck","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2012\/11\/sick-duck_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":730,"url":"https:\/\/nicewinsnothing.com\/?p=730","url_meta":{"origin":1376,"position":2},"title":"Suffering never goes out of style","author":"Fredrik","date":"3 januari, 2013","format":false,"excerpt":"Garagetr\u00e4ning \u00e4r min melodi och just nu k\u00f6r jag den mesta tr\u00e4ningen p\u00e5 maximal intensitet i intervaller p\u00e5 30 s till 8 min. Rullarna fungerar \u00e4n s\u00e5 l\u00e4nge d\u00e5 benen fortfarande \u00e4r f\u00f6r svaga f\u00f6r det f\u00f6rh\u00e5llandevis l\u00e5ga motst\u00e5nd som de erbjuder. Jag \u00e4r absolut inte snygg n\u00e4r jag tar\u2026","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":523,"url":"https:\/\/nicewinsnothing.com\/?p=523","url_meta":{"origin":1376,"position":3},"title":"Idag finns ingen tvekan","author":"Fredrik","date":"24 oktober, 2012","format":false,"excerpt":"Om n\u00e5gra timmar \u00e4r det dags f\u00f6r garaget och en timme framf\u00f6r Sufferfest senaste video \u2013 There is no try. Har ingen riktigt koll p\u00e5 vad som v\u00e4ntar men n\u00e5got annat \u00e4n mj\u00f6lksyra \u00e4r ot\u00e4nkbart. S\u00e5 vi s\u00e4ger v\u00e4l IWBMATTKYT! Edit: Idag tvekades det visst hur mycket som helst. 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M\u00e5ndagen b\u00f6rjar som vanligt med \u00e5terh\u00e4mtningscykling till LTH d\u00e4r jag tillbringar m\u00e5ndagar i ett f\u00f6rs\u00f6k att n\u00e4rma mig doktorsexamen. Att det sedan var \u201312 och fantastiskt vackert vinterv\u00e4der gjorde inte njutningen s\u00e4mre. \u00c4rligt talat s\u00e5 \u00e4r vintercykling underskattat. Visst kr\u00e4vs\u2026","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"Sufferfest-poster","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2012\/12\/Sufferfest-poster_thumb.png?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts\/1376","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1376"}],"version-history":[{"count":0,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts\/1376\/revisions"}],"wp:attachment":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1376"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1376"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1376"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}