{"id":1191,"date":"2013-08-22T22:28:09","date_gmt":"2013-08-22T20:28:09","guid":{"rendered":"http:\/\/nicewinsnothing.com\/?p=1191"},"modified":"2013-08-23T09:13:10","modified_gmt":"2013-08-23T07:13:10","slug":"redo-for-spurten","status":"publish","type":"post","link":"https:\/\/nicewinsnothing.com\/?p=1191","title":{"rendered":"Redo f\u00f6r spurten!?!"},"content":{"rendered":"
\"Ring <\/a>
Ring Knutstorp 2010 i CKX regi. <\/div> <\/div> <\/div>
\"Fullt <\/a>
Fullt fokus p\u00e5 min gamla Eddy Merckx Alu Carbon <\/div> <\/div> <\/div>
\"Jagad <\/a>
Jagad av Sveriges snabbaste bagare!?! <\/div> <\/div> <\/div>
\"Allianst\u00e4vling <\/a>
Allianst\u00e4vling p\u00e5 Ring Knutstorp 2013. Sista varvet gick i 47 km\/h! <\/div> <\/div> <\/div> <\/div> <\/div>\n

N\u00e4r jag b\u00f6rjade t\u00e4vlingscykla f\u00f6r n\u00e5gra \u00e5r sedan fokuserade jag i f\u00f6rsta hand p\u00e5 att kunna h\u00e5lla mig kvar i klungan och inte flyga av s\u00e5 fort det bl\u00e5ste lite kantvind eller kom en backe. Intervaller med n\u00e5gra minuters maximal intensitet fick h\u00f6gsta prioritet och mitt tr\u00e4ningsuppl\u00e4gg har fram tills nu haft ungef\u00e4r samma fokus. N\u00e5gon utbrytning som h\u00e5ller till m\u00e5l eller spurt om annat \u00e4n en 27:e plats har helt enkelt inte varit aktuellt. Fast p\u00e5 sistone har det sett annorlunda ut. Jag sitter b\u00e4ttre placerad i klungan och klarar mig hyfsat i kantvinden. D\u00e5 och d\u00e5 kommer jag loss med andra cyklister, men hitintills har det inte lett till n\u00e5got allvarligt. Jag har d\u00e4rf\u00f6r lagt om tr\u00e4ningen en del efter ”semesteruppeh\u00e5llet<\/a>”. En tr\u00e4ningsblock med tr\u00f6skelintervaller har gett mer \u00e5kstyrka, men jag har fortfarande ignorerat all form av spurttr\u00e4ning. Efter en snabb titt i Strava<\/a> efter onsdagens GP konstaterade jag med l\u00e4tthet att det kr\u00e4vs avsev\u00e4rt mycket b\u00e4ttre tryck i pedalerna om jag ska plocka ytterligare placeringar. Bilden nedan j\u00e4mf\u00f6r mig med Andreas (som vann).\"vinnaren\"<\/a>Om en vecka g\u00e5r Svanesund 3-dagars. Inte f\u00f6r att jag hinner bli en spurtare tills dess, men jag kan i alla fall f\u00f6rs\u00f6ka. Idag blir det spurttr\u00e4ning<\/a> f\u00f6r f\u00f6rsta g\u00e5ngen i \u00e5r!<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

N\u00e4r jag b\u00f6rjade t\u00e4vlingscykla f\u00f6r n\u00e5gra \u00e5r sedan fokuserade jag i f\u00f6rsta hand p\u00e5 att kunna h\u00e5lla mig kvar i klungan och inte flyga av s\u00e5 fort det bl\u00e5ste lite kantvind eller kom en backe. Intervaller med n\u00e5gra minuters maximal … Forts\u00e4tt l\u00e4sa →<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","footnotes":"","jetpack_publicize_message":"Redo f\u00f6r spurten!?! http:\/\/wp.me\/p2tZd9-jd","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[18,55],"tags":[243,48,130],"class_list":["post-1191","post","type-post","status-publish","format-standard","hentry","category-tavlingar","category-traning","tag-gp","tag-planering","tag-spurt"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2tZd9-jd","jetpack-related-posts":[{"id":332,"url":"https:\/\/nicewinsnothing.com\/?p=332","url_meta":{"origin":1191,"position":0},"title":"Det finns ingen träning som tävling!","author":"Fredrik","date":"1 juli, 2012","format":false,"excerpt":"Idag gick Vincoloppet. 5 varv a 17 km i trakterna s\u00f6der om Tomelilla. Kantvind \u00e4r det gott om. En och annan backe finns det ocks\u00e5, men i f\u00f6rh\u00e5llande till kantvinden \u00e4r de ganska \u00f6verkomliga. Jag har kommit ig\u00e5ng bra med tr\u00e4ningen efter marathonuppeh\u00e5llet och f\u00e5tt gjort en del viktiga intervallpass,\u2026","rel":"","context":"I \u201dT\u00e4vlingar\u201d","block_context":{"text":"T\u00e4vlingar","link":"https:\/\/nicewinsnothing.com\/?cat=18"},"img":{"alt_text":"560886_442732432427143_1899590227_n","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2012\/07\/560886_442732432427143_1899590227_n_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":341,"url":"https:\/\/nicewinsnothing.com\/?p=341","url_meta":{"origin":1191,"position":1},"title":"Ringenloppet och Elisedals GP","author":"Fredrik","date":"23 juli, 2012","format":false,"excerpt":"Sitter s\u00e4kert i klungan under Elisedals GP. Foto: Fredrik Jansson. I helgen gick Ringenloppet och Elisedals GP. Min egen ambition inf\u00f6r t\u00e4vlingarna var ganska blygsam d\u00e5 jag haft en tid med lite motivationsproblem. Inte s\u00e5 pass att jag inte tr\u00e4nat, men jag har inte orkat med den riktigt jobbiga tr\u00e4ningen\u2026","rel":"","context":"I \u201dT\u00e4vlingar\u201d","block_context":{"text":"T\u00e4vlingar","link":"https:\/\/nicewinsnothing.com\/?cat=18"},"img":{"alt_text":"555529_10150962458316365_1418192704_n","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2012\/07\/555529_10150962458316365_1418192704_n_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1231,"url":"https:\/\/nicewinsnothing.com\/?p=1231","url_meta":{"origin":1191,"position":2},"title":"Svanesund 3-dagars: Linjelopp","author":"Fredrik","date":"2 september, 2013","format":false,"excerpt":"Med \u00f6mma ben och\u00a0n\u00e5got opepp tar vi oss till starten f\u00f6r den avslutande t\u00e4vlingen i Svanesund 3-dagars d\u00e4r ett 108 km linjelopp i form av 6 varv p\u00e5 en sm\u00e5kuperad bana v\u00e4ntade p\u00e5 oss. 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